Celebrity stories, fertility advice plus travel and wellbeing news
Looking to unlock the secrets to optimal hormone balance and reproductive health? Dive into the fascinating world of gut health and estrogen connection! Understanding how digestive health influences estrogen levels is key to achieving hormone harmony, enhancing fertility, and boosting overall well-being.
Checking the position of your cervix at home can help you get to know your menstrual cycle and better understand the way your body works.
Hey mama-bear, After many moons trying to get pregnant, through many different avenues – my client Lynsey had a hard time believing in change. Thoughts like, “I’ve tried everything, now what?!” or “Am I even changeable?” made her feel helpless. And in this space of wtf-is-next… she realized s
Key fertility resources: trying to conceive tips, nutrition, acupuncture, fertility clinics, sperm/egg donor services, surrogacy & community.
Let’s be real, there's A LOT going on during your first few months postpartum. Not only are you navigating life with a newborn and all that it encompasses (sleepless nights, nursing, diapers, spit up,
Natural tips to increase Pregnant fertility
Key fertility resources: trying to conceive tips, nutrition, acupuncture, fertility clinics, sperm/egg donor services, surrogacy & community.
Are you TCC? Learn the foods that increase fertility. Did you know that each month there’s only a 25% chance of getting pregnant? There are foods that can help increase your fertility and get your body ready for pregnancy. I recently wrote about our struggle to conceive and our IVF journey. At that time, everything […]
Do you have autistic wedding guests coming to your wedding. Here are loads of tips and ideas to create an accessible wedding day.
Herbal teas have natural qualities to boost your fertility. It is one of the most common forms of home remedies to cure infertility in women.
(Note that this article may contain affiliate links. Clicking on the links doesn't cost you anything additional. These links help us provide the high-quality content that you receive.) Yoga is a great way to not only get into shape but also to increase fertility. Note that there are certain foods you should consume and avoid to increase fertility along with performing yoga. There are several poses that can be done that have fertility increasing benefits. Below is a listing of the poses along with the benefits that they provide. As a word of caution, if you are new to Yoga,
Trans fats, low fat dairy, caffeine, and sugar have all been associated with adverse fertility outcomes for a variety of reasons.
After 4 IUIs and 2 cancelled IVFs, I was getting desperate. I stumbled upon a podcast and it completely changed my life.
Key fertility resources: trying to conceive tips, nutrition, acupuncture, fertility clinics, sperm/egg donor services, surrogacy & community.
L-Methylfolate (5-MTHF) has emerged as a popular alternative to folic acid. This article covers what you need to know, but explained in human terms.
Pregnancy & Parenting How To Boost Your Fertility Naturally Vitabiotics | Published: 15/08/2019 How To Boost Fertility Naturally: Fertility & TTC Tips Are you trying for a baby? In this post we give you ten top tips on how to boost fertility naturally, with suggestions to try if you are TTC (trying to conceive). When you desperately want to conceive but it's taking longer than you'd hoped, you can feel disheartened. But there are some easy things that you can do to help. So here's how to boost your fertility naturally which can aid conception. Fertility Facts: How Long Should It Take To Become Pregnant? Some people become pregnant quickly, but for others it can take longer. According to the NHS, about 84 out of every 100 couples will get pregnant within a year if they have regular sex and don't use contraception. There are many different factors that can impact on how long it takes for you to become pregnant when you are trying to conceive, including your age, your health and how often you have sex. What Can I Do To Boost My Fertility Naturally? When it comes to fertility, there are some easy tips that you can try for your physical, mental and reproductive health. We have ten tips on how to help boost fertility naturally, which may aid conception. 10 Fertility & TTC Tips 1. Work Out When You Are Most Fertile There are several different methods you can use to work out when in the month you are most fertile. These can include tracking your menstrual cycle on an app or in a diary, using a body thermometer, or using a fertility calculator or over-the-counter fertility test such as an OPK (Ovulation Predictor Kit). You can read about fertility tracking methods in our post on when are you most fertile? 2. Listen To Your Body Even without a fertility test, there are lots of physical signs that tell you are about to ovulate. Look out for changes in your vaginal discharge, which will become thinner and stretchy or have an ‘egg white’ consistency when ovulation approaches. Some women may also have an increased libido, and mood changes or more painful breasts around the time of ovulation. If you keep track of these symptoms each month it will become easy to identify a pattern that helps you to work out when you are likely to ovulate if you have a regular cycle. 3. Have Regular Sex Throughout Your Cycle Ovulation usually occurs 10-16 days before your period, and it is around ovulation that you are most fertile. Some couples use fertility tests and natural clues to time when they have sex before and during ovulation. However, this can make the process more pressurised and stressful. It’s recommended when trying for a baby that you have sex every 2 to 3 days, without using contraception, throughout your cycle. 4. Eat A Balanced Healthy Diet Making sure you eat a healthy, balanced diet is an important part of maintaining your health when it comes to trying for a baby. A healthy, balanced diet is key when trying for a baby because what you eat and drink can make a difference to fertility and reproductive health, for men and women. It is also important because you are also preparing your body for providing good nutrition for both you and your baby during pregnancy. 5. Maintain A Healthy Weight Being overweight or underweight can hamper chances of conceiving so keep an eye on the food you're eating and stay active. Speak to your doctor if you need advice on diet. 6. Get Active Exercise can help to boost your fertility and studies have shown that women who do regular, moderate exercise get pregnant quicker than women who don’t exercise regularly. Being active before and after you get pregnant will also help you have a more healthy pregnancy and birth. If you’re not a regular gym-goer, don’t worry. It includes any activity that will raise your heart rate, make you breathe faster or make you feel warmer. Walking counts, so why not go for a daily walk and listen to your favourite podcast? 7. Cut Down On Alcohol NHS advice is to cut out alcohol completely when trying to conceive. This is because alcohol can be passed to your unborn baby and drinking in pregnancy can lead to long-term harm to your baby. 8. Stop Smoking Smoking during pregnancy has been linked to a variety of health problems with babies. It is advised that you stop smoking completely when trying for a baby. Speak to your doctor if you need advice on quitting smoking. 3 For 2 On All Vitamins & Supplements Get 3 for 2 on all products and free UK delivery when you shop with us. SHOP NOW 9. Stay Hydrated How much do you drink a day? When you’re trying to conceive it is very important to drink lots of water, around 8-10 cups a day. This helps ‘clean out’ your system and also increases fertile-quality cervical fluid. Carry a water bottle with you at all times to get into the habit. 10. Find Ways To Help Yourself Stay Calm Stress can affect your chances of conceiving, as it can affect the part of your brain that regulates your hormones. However, there’s nothing more stressful than someone telling you to stay calm during what’s an emotional time! Work out what you can do to help yourself relax, be it yoga, mindfulness, long walks or exercise. Trying to conceive can be an intense and emotional time, so make sure you have someone you can talk to about it with, be it your partner, a friend or a relative. Why Is Folic Acid Is So Important When Trying To Conceive? It’s important to eat a healthy and well-balanced diet, with lots of natural source folates such as leafy green veg and oranges, especially if you are pregnant or planning a pregnancy. However, it’s not always easy to get the additional, and right level, of folic acid that’s recommended before pregnancy, and to support and protect a pregnancy, through these natural sources alone. This is the reason that daily dietary supplements are recommended. Supplemental folic acid intake increases maternal folate status. The beneficial effect is obtained with a supplemental folic acid daily intake of 400µg for at least one month before and up to three months after conception. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. Folic acid also has a role in the process of cell division and also contributes to maternal tissue growth during pregnancy. Pregnacare Conception supplements provide advanced nutritional support for women trying for a baby, are designed to be taken before you get pregnant and include 400µg folic acid, the exact level recommended by the UK Department of Health from the start of trying to conceive, it also contains vitamin D, vitamin B12, plus zinc which is scientifically proven to support normal fertility and reproduction. It also includes specialist nutrients Coenzyme Q10, Inositol and N-Acetyl Cysteine. Find out more details about folic acid in our post on why folic acid is important before and during pregnancy. Read more about vitamins for pregnancy and fertility in our post on taking a combined pregnancy supplement. More information on our range of pregnancy supplements and pre-pregnancy vitamins can be found on our website. Meet the Author Gill Crawshaw Copywriter / Editor of TalkMum Blog Gill Crawshaw Copywriter / Editor of TalkMum Blog Pregnancy and parenting editor and writer, mum of two Gill Crawshaw is the editor of the TalkMum blog, and a writer who specialises in pregnancy and parenting. With over 18 years experience in digital content creation, she also writes the blog A Baby On Board, which covers the parenting journey. Gill has two tween-age children and lives in south London. Related Articles Women Regularity of the Monthly Cycle & Conception TalkMum Trying To Conceive? 8 Nutrition Tips To Help Increase Your Chances TalkMum Reasons To Consider Taking A Pregnancy Supplement Men Trying For a Baby? Read Our Male Fertility Booster Checklist TalkMum Five fertility-friendly podcasts Men 10 Tips To Help Male Fertility Related Products See All Pregnancy Supplements Pregnacare Conception 11.95 | Buy Now Pregnacare Conception Max 24.95 | Buy Now Pregnacare Him & Her Conception 20.75 | Buy Now Wellman Conception 11.95 | Buy Now Wellman Conception Max 24.95 | Buy Now
For many new mothers, the decision to breastfeed their baby is a deeply personal and rewarding experience. However, as life moves forward, thoughts may turn to expanding the family once again…
A simple Reiki routine that will help you or your children have a good night's sleep with the help of Angels and Reiki symbols.
Hey mama-bear, OMG you are in for a TREAT! Starting today, I’m beginning a 2-week interview series on the Fertile Ground Podcast from members of my group coaching program Fertility Mind-Body Mastery. On November 26th, we are opening up applications to join the January 2022 class - which you can
Don't let these everyday things disrupt fertility! Here are 9 things to remove from your life to increase implantation success!
There’s this quote I post on social media every year, and it always gets an insane amount of attention and likes. It’s this quote: “You don’t always need a plan. Sometimes you need to breathe, trust, let go and see what happens.” – by Mandy Hale So I started to wonder… why is
Identifying Estrogen Dominance
Key fertility resources: trying to conceive tips, nutrition, acupuncture, fertility clinics, sperm/egg donor services, surrogacy & community.
These tips will help you find how to stay positive when trying to conceive but you get your period. It can be a really hard time while going
My simple daily 5 minute self fertility massage routine that helped me get pregnant when TTC with infertility! Based on Mayan Abdominal Massage!
When consumed regularly this tea may help reduce pain and inflammation.
Myo Inositol has been touted as the latest fertility wonder cure. Inositol is amazing for PCOS, but does it help with endometriosis too?
Here are simple, natural tips to help you increase fertility naturally, no invasive procedures, pills or other medical intervention necessary.
Fact: there's some promising research suggesting that black cohosh regulates hormones and support ovulation in women with PCOS. Another fact: finding reliable information on the use of black cohosh for pcos usually means digging through
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Hey mama, Recently, I had one of my clients tell me that one of the biggest stress’ in her life is not having enough time. She said to me, “It just feels like the sun is going down before I know it.” She was exhausted by her current (ginormous) to-do list, while a
Did you know that you’re only fertile for 6-7 days during your cycle?
These tips will help you find how to stay positive when trying to conceive but you get your period. It can be a really hard time while going
