Simple Kim Chi for Beginners: Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacill…

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Eating healthy has never tasted so good — transform your kitchen into a five-star restaurant with our assortment of easy-to-follow recipe guides.

Your family just. doesn't. like. fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup? [by Lindsey Dietz]

OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.

A review of Alex Lewin's book Real Food Fermentation. Includes a recipe for fermented Carolina Coleslaw.

I may receive a commission if you purchase something mentioned in this post. More details here. As the temperatures get colder, mushrooming season is coming to a close. Making fermented mushrooms is a perfect way to extend the life of your fresh mushrooms, whether foraged or store-bought. Today I am sharing a recipe from Oh […]

Nutrition can have a powerful impact on anxiety. Learn how to incorporate foods that help with anxiety into your diet to help ease your mind.

You might wonder why a lacto-fermented mayonnaise? Well, plain mayonnaise brings a lot to the table, but lacto-fermented mayonnaise ups the ante with more enzymes, better nutrition, and a longer 'shelf' life!

This is recipe is AIP-friendly. Makes approx. 1½ cups

This tangy cabbage kimchi tastes good with everything, from veggie fried rice to homemade dumplings.

Homemade kvass is a traditional probiotic beverage made with leftover stale bread. It's bubbly and refreshing, the perfect drink for a hot summer day.

Learn how to make sauerkraut with this detailed, step-by-step tutorial. This quick sauerkraut recipe requires only a handful of ingredients and a clean jar with a tight lid.

Everyone who tastes this describes it differently. Some say that it tastes like bread stuffing or spicy sweet potatoes and even spaghetti. I just don't know how to explain it to you, so you're gonna have to try it and see for yourself.

Learn how to make fermented beets with this simple recipe. Lacto-fermented beet "pickles" are delicious, colorful, crisp, tangy, and full of gut-healthy probiotics!

I have been getting a lot of letters asking if you can ferment vegetables with water kefir or kombucha. You can ferment vegetables with these two different cultures, but the vegetables tend to get mushy and don’t last very long. […]

New to fermented foods? You know they are good for you, but did you know how easy it is to get started? This apple salsa recipe is a great introduction to the world of ferments.

Kombucha is a wonder drink. This fermented tea has been around for centuries and is legend in many countries such as China, Russia, and Korea. There are even stories that Genghis Khan drank it often and gave it to the men in his armies. […]

Full of flavor, probiotics and nutrients, Russian brined apples are a traditional ferment that goes back countless generations.

Have fresh chard stalks you just don't know what to do with? Lacto-ferment those babies! It's an easy and delicious way to up chard's nutritional value and enjoy its goodness. Learn how to make your own Lacto-Fermented Rainbow Chard right now...

FERMENTATION LENGTH: 7-14 daysSALT CONCENTRATION: 2.5%

Yogurt, kimchi, pickles are just some foods that are a result of lactic acid fermentation. See how lactic acid bacteria turns ingredients into tasty food.

The Do's and Don'ts of Using Salt in Fermentation. Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.

Spicy and sour, this fermented mustard recipe is delicious slathered onto sourdough bread and served with ripe, aged cheese. It also takes only about five minutes of active time in the kitchen, and is done in three days.

Have you ever asked...What are fermented foods? How do I add them to my diet? Where do I get them? Read this article for answers to all your questions.

Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!

Salvadoran curtido is a lightly fermented cabbage relish. It's a salty, tangy, refreshing and delicious condiment and can be served with pupusas, tacos, bowls or more!

Swedish Filmjölk is made from a special culture that makes a unique drinkable yogurt. This traditional cultured dairy is similar to kefir in some ways, but it's smooth and pleasant. I'm not a big fan

Lately I've been trying to learn some authentic korean food recipes to remember my heritage. Today, I'm sharing my mom's 김치 / kimchi recipe.

Kimchi is a popular Korean side dish of fermented vegetables. This quick, classic recipe and its daikon variation both preserve the spice and tradition of the dish.

I've been wanting to make homemade kimchi for such a long time now. But I kept thinking that it was some mysterious condiment that I can never make.

This is a traditional Middle Eastern method of preserving kefir (or yogurt) cheese — called labneh.

A spicy fermented vegetable dish to serve with meat, rice, or vegetables.

This Indian spiced lactofermented cauliflower was a big hit! So easy to make and quite delicious! Use a blend of Indian spices to make this probiotic vegetable.

If you’re looking for the ideal refreshing drop to take you right through the hotter months, this homemade elderflower soda might be just the ticket! Taken from Nick Ritar and Kirsten Bradley’s permaculture book Milkwood (which contains pretty much everything you need to know about growing, foraging and down-to-earth living), it’s a delicious recipe that’s […]

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Wonder how fermentation happens and when it started. Oh Lardy! gives all the ins and outs of the history of fermented foods.

Simple Kim Chi for Beginners: Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacill…

Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]