This article is my favorite recipe for an easy onion relish. It’s a fermented relish, so it’s super healthy as it contains probiotics that will help the health of your gut and microbiome. Have too many onions? This delicious, easy, and healthy onion relish recipe is just for you! We went to a won
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
This article is a homemade fermented ketchup recipe. But don’t run off because you see the word, “fermented!” You can choose to forego fermenting this ketchup and eat it as is, or you can choose to add those healthy probiotics and extra nutrition by taking the extra fermentation step. It’s up to
Learn how to make fermented carrots with our featured post this week! A simple tutorial on how to ferment carrots.
Sharply sour and infused with the intense flavor of dill and garlic, these sour pickles are made the traditional way, by allowing cucumbers to ferment in a saltwater brine.
Orange Kefir Soda Pop. Inspired by nature, good health and bubbles! This recipe is so simple, only needs two ingredients and is kid approved.
Learn how to make these delicious, fermented beets, that can be use in salads, sandwiches, and more, with this easy to follow recipe!
Make your own homemade lacto fermented cucumber pickles! This recipe is super easy to make, with that traditional and delicious deli-style taste.
The fermented beet and red cabbage sauerkraut recipe is the best way to make fermented beets and cabbage. This beet sauerkraut is great for beginners and is ready to eat in three weeks.
This delicious fermented sweet pickle relish is the perfect addition to your tuna salad, hot dogs, hamburgers, or homemade tartar sauce!
Sauerkraut is delicious and healthy. Here's how to make Sauerkraut. Fermented food is so good for our gut health. It's easy to make your own.
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
In the summertime in Louisiana, my favorite vegetable to ferment is zucchini! So I’m very excited to share this easy fermented zucchini recipe. I went for a light and fresh flavor with thyme, lemon, and red pepper. You can try other spices in this recipe too.
Twelve years ago, when being in love had just set in, everything at the time seemed to have taken on a more colorful rich hue. Perhaps it...
We eat a lot of muesli and oatmeal in our house, and we usually soak the oats overnight in a little water or apple juice to save time in the morning. Recently, an intriguing new twist on this method came across my radar: lacto-fermenting oatmeal with yogurt. It’s simple: soak the oats in water and yogurt overnight, which kickstarts some lacto-fermentation in the oats. My husband used to live in a co-op, where they made oh-so-many fermented foods, so this seemed right up our alley.
Kimchi is a spicy Korean side dish that is traditionally fermented, similar to sauerkraut. It is usually made with napa cabbage along with other vegetables like carrots, onions, ginger, and garlic. Korean chili flakes give it a spicy kick! Kimchi is surprisingly easy to make and so delicious!
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
These pickled jalapenos are easy to make and last for a year in storage! They add a spicy pickle punch to sandwiches, nachos, tacos, dips, and any savory dish that needs a bit of spice.
Homemade Armenian cucumber pickles with a brine full of flavors.
In the series of healthy, probiotic sodas, here is a really simple but-oh-so yummy one: Ginger Ale! Water Kefir - First Ferment 4 ...
Turn the flower stalk of hard-neck garlic, otherwise known as garlic scapes, into a delicious fermented treat with this lacto fermented garlic scape recipe.
Pickling your garden fresh veggies like cucumber and beets works great for making them last even longer (and pickled beets…
If you've never had fermented jalapeño hot sauce before, you're in for a treat! It is a little spicy without being overwhelmingly so, a little tangy, and with a depth of flavor that is incomparable!
Do you have a bumper crop of peppers in your garden this year? Learn nine methods for preserving peppers; includes preserving hot peppers & sweet peppers
