Lacto-fermented foods and beverages help prevent heartburn, acid reflux and GERD by introducing beneficial bacteria to the digestive system.
Answers to the question "What is Fermentation?". Fermentation works to enrich the protein, amino acids, essential fatty acids, and vitamins in our food and beverages.
Kickstart your fermenting journey with our handpicked top 10 must-have fermenting supplies. Your journey to brine and dine starts here!
Kickstart your fermenting journey with our handpicked top 10 must-have fermenting supplies. Your journey to brine and dine starts here!
Made with wild-harvested elderflowers, this elderflower kombucha recipe is a delightfully fizzy and refreshing probiotic drink, perfect for summer celebrations.
The following is a guest post from Craig, who blogs over at Fearless Eating. If you haven't checked out his blog, it's worth it! He blogs about
What would you say if I told you that with just a couple lemons, some sugar, yeast and water you could be enjoying a tasty home-brewed, slightly alcoholic drink tomorrow night? Pretty impressive, right? A number of my friends have gotten into either beer or wine making. I’m thinking I’d rather just stick with the […]
Traditional recipe for Switchel, a quick-to-make fermented beverage cultured with honey, ACV and water that quenches thirst like nothing else.
What is Jun? I'll answer some frequently asked questions about this historical fermented beverage to help you decide if it's a good choice for your family.
Do you keep hearing about kombucha tea and wondering what the heck it is? Are you already drinking kombucha and want to learn how to make it at
Answers to the question "What is Fermentation?". Fermentation works to enrich the protein, amino acids, essential fatty acids, and vitamins in our food and beverages.
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
A Mexican pineapple drink made with piloncillo and spices for a light fermented beverage.
Loaded with antioxidants and B vitamins, beet kvass brings a lot to the table. Very simply to make.
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
Brem is traditional fermented food or fermented beverage from Indonesia. There are two types of brem, brem cake (solid) that is usually eaten as snack from Madiun and Wonogiri, and brem beverage (liquid) made of rice wine from Bali and Nusa Tenggara, but mostly known from Bali. Brem's taste can range from very sweet to semi-sweet, yet acidic. Brem cake is produced in two places, Wonogiri and Madiun. Quantity / box: 5 slices
This Keto Maple Carrot Cake with maple cream cheese frosting a grain-free, low-carb, primal dessert recipe. Put this healthy spring carrot cake on your must-make list for Easter or Mother's Day. Just 5g net carbs per slice!
A slightly bubbly probiotic drink.
Sima is a fermented lemon drink from Finland, brewed in the Spring. This Sima recipe is very easy to make and a great introduction to home fermentation.
Naturally cultured and fermented beverages are not only a simple way to incorporate more fermented foods into your family's diet, they are often quite easy to make. LACTO-FERMENTED SODA Lacto-Fermented Soda: Making lacto-fermented soda at home is not only easy, it's a great way to get kids excited about kicking a commercial soda habit and provide a dose of probiotics. Here are a few recipes to get you started:
Popular across cultures, the process of fermenting food has made a comeback. Known as a source of 'good' bacteria, eating fermented foods regularly may contribute to a healthy digestive system. Want to know what all the fuss is about? Registered nutritionist Jo Lewin gives us the lowdown.
Do your kids hate the taste of Milk Kefir? Then try this instead! Water Kefir is a probiotic beverage that they will love! It is full of...
Finland's traditional fermented lemonade--but make it rhubarb!
A new way to use that starter you made a few months ago.
Step-by step recipe for naturally-fermented curtido, the flavorful El Salvadoran sauerkraut. Every bite a taste sensation and a boost to our health.
Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!
This anti-inflammatory and gut-healing Ginger and Turmeric Kombucha is an easy second ferment that adds probiotics and pain-relieving benefits to your diet!
Turkish Boza Drink is a delicious, unique, and nutritious fermented beverage that has been around for centuries.
Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements).
Homemade kvass is a traditional probiotic beverage made with leftover stale bread. It's bubbly and refreshing, the perfect drink for a hot summer day.
Kombucha during the 2nd fermentation process. Kombucha is a fermented probiotic tea that is also carbonated. Kombucha starts off as sugary tea and is fermented over a 2-3 week process until you are left with a fizzy probiotic beverage. A probiotic is good for your gut health and aids in digestion. Kombucha requires 2 fermentation processes. The 1st ferment is with a SCOBY and is for 7-11 days with air flow to the ferment. A SCOBY is a Symbiotic Culture Of Bacteria & Yeast, and when it is added t
A perfect smoothie-like Turkish drink made from bulgur and rice.
