This simple recipe for fermented bananas is rich in probiotics, and perfect for adding to smoothies or oatmeal.

Do you want to have the healthiest, best tasting Kombucha?! Then you need the healthiest, best tasting tea blend to make it with! This tea blend is...

Fermented Foods yogurt + kefir buttermilk sour cream some cheeses some preserved meats sourdough bread sauerkraut + kimchi pickles + olives beet kvass kombucha water kefir vinegars + alcohols soy sauce miso, natto, tempeh pu-erh tea PREBIOTICS "Organisms" live bacteria + yeast with health benefits

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in … Continue reading

This ultimate guide to fermentation troubleshooting will answer all of your fermenting FAQs… including why your ferment isn't bubbling, what to do if your ferment is mushy or moldy, how to tell if your ferment is done, safety tips, and more.

top 10 best sources of fermented foods

We eat a lot of muesli and oatmeal in our house, and we usually soak the oats overnight in a little water or apple juice to save time in the morning. Recently, an intriguing new twist on this method came across my radar: lacto-fermenting oatmeal with yogurt. It’s simple: soak the oats in water and yogurt overnight, which kickstarts some lacto-fermentation in the oats. My husband used to live in a co-op, where they made oh-so-many fermented foods, so this seemed right up our alley.

One of my favorite refreshing and healthy summer beverages is flavored water kefir. Here are 10 of the best recipes to try this summer...

OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.

Gut-friendly, probiotic, fizzy water kefir is naturally fermented and bursting with flavor!

Are you looking for the best fermented foods to make? This is the ultimate list of fermented foods recipes and resources! Whether you are a beginner or an experienced fermenter, this list is for you!

Craig Fear shares a delicious fermented raspberry soda recipe that you can make at home and store for a rainy day.

How long can fermented foods be left to ferment? You can let your vegetables ferment for several weeks, months or days, but it depends on these things.

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Bubbly, slightly sweet, and good for you. Give water kefir a try! It will help you kick the sugary soda habit to the curb!

Try your hand at my new favorite ferment: fermented grapefruit juice! So delicious, refreshing and good for you!

If you love sauerkraut, you'll love these lacto-fermented radishes. Surprisingly mild, crunchy, and tangy, they are the perfect gut healthy snack or side dish.

Fermentation is not only incredibly simple but boasts some truly amazing health benefits. Here's our complete guide to ferment anything!

Kombucha is a wonder drink. This fermented tea has been around for centuries and is legend in many countries such as China, Russia, and Korea. There are even stories that Genghis Khan drank it often and gave it to the men in his armies. […]

Yeast water is made by capturing and cultivating wild yeast found on fruit. When left to ferment, this water can be used to create a wild yeast starter that's perfect for all kinds of baking!

When you are making vinegar for the first time you have a choice of systems you can use. There are several methods to choose from…

Your family just. doesn't. like. fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup? [by Lindsey Dietz]

Want to learn how to ferment vegetables? Read this guide to making fermented vegetables. This is the perfect guide for beginner fermenters.

The Kanji Recipe is a very popular fermented drink of North India, that is made from carrots and beetroot. Traditionally the black carrots that are locally available in the north are used to make the kanji recipe, that gives it a distinct flavor and color. The addition of ground mustard which is added during the process of fermentation, brings the sharp flavors. Fermented foods have the unique ability to ease digestive discomfort related to having either too much or too little stomach acid. When the production of hydrochloric acid by the stomach is low, fermented foods help increase the acidity of gastric juices. On the other hand, when the stomach produces too much acid, fermented foods help protect the stomach and intestinal lining. Serve Kanji to your family for a healthy gut and their overall well being. Other recipes that you can try are: Nongu Paal Recipe - Palm Fruit Drink Pineapple Jal Jeera Recipe Bael Ka Sharbat Recipe (Woodapple Squash Drink)

Fermented foods are high on the list of foods that are great for endometriosis and fertility, particularly because of their high probiotic content best known for helping balance the gut flora and helping to reduce inflammation. Read this post to better understand the benefits of fermented foods for

Ever wanted to get rid of acne and other common skin problems? Try fermented rice water. It can help you get clear skin and luscious hair.

If your grains are beginning to multiply like crazy and you are looking to share the amazing benefits of water kefir with your family, friends and coworkers, then you are ready to make bigger batches of brew. We love to serve water kefir at a party as a non-alcoholic alternative. Basic first ferment recipe: 1/4 cup gra

Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.

Once you have been brewing with your continuous brew for a while your top scoby will start to get quite big and will need to be trimmed. You might have noticed that your brew is getting very sour very quickly. This is a sign that your scoby might be too big. So how do you actually trim the scoby? A few points to consi

Learn all about different options for flavoring your kombucha during second fermentation! From fruit juice to cinnamon sticks, we've got it all covered!

On starting our Kultured Wellness gut healing program we wanted to increase our fermented foods and so I tried fermenting avocado. If the cabbage leaf keeps the avocado submerged in the liquid it keeps its colour. The avocado has been a lovely accompaniment to sautéed spinach and fried eggs for breakfast. Fermented Avocado Serves: … Fermented Avocado Read More »