This simple recipe for fermented bananas is rich in probiotics, and perfect for adding to smoothies or oatmeal.
Fermented cherry tomatoes are an excellent way to preserve an abundance of cherry tomatoes. The finished fermented tomatoes have a slight effervescence and amazing flavor!
Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!
I have been a fan of fermented foods for my entire life and in the last few years I have been reading some very promising research into their health benefits. An average healthy human gut contains …
This easy recipe for Fermented Lemonade is a delicious probiotic drink that uses just 4 ingredients!
This delicious fermented sweet pickle relish is the perfect addition to your tuna salad, hot dogs, hamburgers, or homemade tartar sauce!
These Probiotic-Rich Fermented Cinnamon Apples taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is simple and the flavor is great.
Here's how to quickly ferment the perfect, tangy sauerkraut. This may be the world's easiest lacto fermented sauerkraut recipe.
I would much rather eat nutrient-dense real food than take a supplement. Why pay extra for a supplement (which has been packaged and shipped to you) when you could generate the same thing in your own kitchen from real food?! B vitamins (which many of us turn to to support our nervous system,
You can use this process to ferment any pepper - both sweet and hot. Why make vinegar pickled peppers when fermented peppers are easier and much better for your gut health.
If you like pickles, you will love Pickled Brussels Sprouts. Great to serve on a pickle tray or on a skewer alongside a Caesar or Bloody Mary.
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
This Flourless Sprouted Whole Wheat Bread recipe utilizes sprouted wheat berries ground into a purée. How does it work and why is it more nutritious?
Sprouted Spelt Sourdough Bread Recently, I bought spelt and rye berries. Instead of immediately grinding them into flour, I chose to sprout them first, hoping to raise their nutritional value and digestibility. Sprouted Spelt Berries The berries were first soaked for 8hours, then drained and placed in a strainer. Then they were rinsed every 6-8hrs. 16-18hours later, these berries would have sprouted. It takes slightly more than 24hrs to sprout these berries. After that, I will spread these sprouted berries on a lined baking tray and baked in the oven at 60-70 for about 6hrs or until fully dried. (They can also be dried in a dehydrator) These dried sprouted berries weighed roughly about the same as before they were soaked and sprouted. They will then be frozen at least 8hrs before ground into flour. To retain their freshness, the flour is kept in the freezer. Further reading: Health benefits of sourdough & How to make sourdough starter Ingredients 54g Active Sourdough starter (30%) 120g Water (66.7%) 130g Bread flour 40g Sprouted Spelt flour 10g Sprouted Rye flour 2g Salt 12g Butter Instructions 1. To the stand-mixer bowl, add water and sourdough starter. Using the wooden chopsticks, stir to mix well. 2. Add bread flour, sprouted spelt flour and sprouted rye flour. 3. Using the wooden chopstick, stir to mix well. 4. Use our hands and dough scraper, briefly knead the dough until a shaggy mass forms. 5. Autolyse for 45min - 1hour. 6. Add butter and salt. 7. On speed 1, using the dough hook, knead the dough for 2min. 8. Then on speed 2, knead for another 2min. 9. Transfer the dough to a glass bowl. 10. Cover the bowl. After 30min, perform the first stretch & fold. Repeat the stretch & fold for another 3 more times with 15min intervals. 11. Proof another 1hr 45min or until double in size (Total timing from start of proofing approximately 3hrs-3.5hrs) 12. Cover the bowl and retard in fridge for 12-16hours. 13. Pre-shape the dough into a boule. 14. Cover and rest the dough for 30min. 15. Final shape the dough into batard. 16. Dust a proofing basket with rice flour. 17. Place the shaped dough into the proofing basket with its seams facing upwards. 18. Proof the dough for 1hr-1.5hr or at least 1.5times larger. 19. Wrap the proofing basket and finish proofing another 3.5-5hrs in the fridge. 20. Preheat the oven with the dutch oven to 240°C for 50min. 21. Tip the proofed dough onto parchment paper. 22. Score the dough. 23. Take the dutch oven out from the oven. 24. Remove the lid of the dutch oven and carefully lower the baking paper together with the dough, into the dutch oven. 25. Put the lid back and put the dutch oven in the oven. 26. Bake for 30min at 220°C (the highest my oven can reach with a dutch oven in it). As I don't like my bread to brown too much, I normally won't bake my bread too long. 27. Transfer the bread onto a cooling rack. Cool for at least 2hrs before slicing. 28. Voila! Sprouted Spelt Sourdough Bread is served!
Finally! A homemade mayo recipe that maintains fridge freshness for months, while also making it more nutritious–all you need is a little whey or brine from an existing ferment.
Certain food preparations can help increase nutritional content of foods. Such food preparations include sprouting (see: sprouted wheat crepes, sprouted sunflower seeds, sprouted wheat cookies), so...
If you’re in overabundance of jalapenos from your garden or just want to try a delicious and slightly spicy fermented jalapeños condiment, this is the
I've found sprouted Spelt Flour is less dense than sprouted whole wheat flour and is better for cake and cookie recipes. You can even find it now at whole foods or sprouts!
Need to use up excess whey? Here's an easy recipe for homemade soda… (It calls for 1 cup of whey!)
It's so, so freaking easy to make these yummy fermented dill pickles. I mean, 4 (maybe 5... keep reading) ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious pickles packed with gut-healthy probiotics!
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
Learn how to make fermented sodas the easy way! Two ingredients, a few days, and you'll have delicious bubbly soda! Watch the video! 🥤
When I first tried the real, raw Essene bread I was not sure that I would ever be able to eat baked bread again. Of course I did, but I alwa...
This article is all about whey! How to make your own, why you would, and how to use it—especially for fermenting vegetables. Whey: Doesn't the name remind you of the old nursery rhyme? "Little Miss Muffet sat on her tuffet, eating her curds and whey." When I was a little g
Why you need to replace your regular breakfast with this micronutrient-rich meal
Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners
This article is a recipe for delicious, healthy, and easy fermented berry soda! It’s an excellent substitute for soda pop, and again—-easy and delicious! What’s not to love? I made pancakes the other day with my extra sour dough starter, and they turned out quite tasty! When I make pancakes, we do
How do you make fermented peppers? What is the best salt ratio for fermenting peppers? how long to ferment peppers? With our Easy Pepper Fermentation Recipe you'll have the best fermented peppers in just 5 weeks! Learn how to ferment any type of pepper at home.
Tired of soggy fermented pickles? This fermented cucumbers recipe makes it easy to ferment crunchy and crisp pickles. Learn the best techniques for fermenting sliced cucumbers ready to eat in just two weeks!
The sprouting process is very easy! Learn more about this in our Fundamentals eCourse or eBook.
Unlock the essence of tomatoes with our guide on crafting probiotic-rich fermented tomato sauce. Elevate your culinary creations with a touch of fermentation magic.
A little zesty & a lot good! Serve as an appetizer, side or condiment or with sandwiches, on salads or in Bloody Marys.
Equipment you will need 1 quart fermentation jar/canning jar/Pickl-it jar airlock or fermentation lid or canning jar lid and ring-all work!
Cette recette ancestrale, bien plus digeste que la baguette traditionnelle, ne se compose pas de farine mais de graines germées. Décryptage et mode d'emploi pour réaliser ce pain à la maison.
