Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.

Kimchi is Korea’s national dish. It is a fermented vegetable condiment, mainly using Napa cabbage. Here, this recipe uses zucchini with various seasonings.

Kimchi or more specifically, napa cabbage kimchi, is one of the most popular banchan that's spicy, tangy, and funky. Our kimchi recipe is traditional and authentic, made with quartered napa cabbage, which means the process is a bit more labor intensive. However, this allows for longer storage and longer fermentation compared to geotjeori (fresh kimchi), which is meant to be enjoyed within a short time. You can also try our quick cucumber kimchi for a cucumber alternative that takes only 20 minutes.

Making homemade Sauerkraut is easier than you think! Full of healthy probiotics that support our gut and boost our immune system, sauerkraut is fermented cabbage that takes under 30 minutes of hands-on time before mother nature takes over!

There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds all make this a super-fast delicious kefir pudding. You will love this thick and creamy pudding and make it again and again. It's pudding with probiotics!

Learning how to ferment isn't hard! Fermentation is an easy method of preservation. Take a look at this guide to fermenting for beginners to get started.

Fermented Foods yogurt + kefir buttermilk sour cream some cheeses some preserved meats sourdough bread sauerkraut + kimchi pickles + olives beet kvass kombucha water kefir vinegars + alcohols soy sauce miso, natto, tempeh pu-erh tea PREBIOTICS "Organisms" live bacteria + yeast with health benefits

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive system has a hard time breaking these sugars down.

Amazake is a traditional Japanese fermented drink. It's sweet, healthy, nutrient-rich, and boosts your energy level. How to make it is so simple and easy. Let's learn how!

Spicy pickled cauliflower recipe with Indian spices. A bold flavor great for snacking. Tangy from natural lacto-fermentation & packed with probiotics!

Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]

This tangy cabbage kimchi tastes good with everything, from veggie fried rice to homemade dumplings.

Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!

Kimchi-making tips, tricks, and considerations from the woman behind the jars at Portland’s acclaimed Korean restaurant Han Oak

How to Make Kimchi Salad

This super culture will be the mother to many batches of thick, creamy, healthy, probiotic coconut yogurt.

Yogurt, kimchi, pickles are just some foods that are a result of lactic acid fermentation. See how lactic acid bacteria turns ingredients into tasty food.

Enhance your meals with this delicious, probiotic-rich fermented carrot salad. The fermented salad is ready in just 48 hours & is low in sodium!

Why you need to replace your regular breakfast with this micronutrient-rich meal

This tangy cabbage kimchi tastes good with everything, from veggie fried rice to homemade dumplings.

There are hundreds of different kinds of kimchi, but the baechu-kimchi is king of them all.

This fermented cashew cheese recipe is so simple, it is sure to take out any fear surrounding fermented foods. This creamy "cheese" is great to top off anything you need an extra kick to like tacos, bowls, salads.. the limit truly does not exist. Give this recipe a try and learn how easy it is to ferment! Check out our Cashew Cream feed for similar recipes and check out our Vegan Feed for everything vegan, liek cakes, snack,s dinners and lunches.

Classic, airy and lacy Russian Kefir Crepes, or as we call them bliny, served with caviar. Super simple choux batter technique!

Your family just. doesn't. like. fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup? [by Lindsey Dietz]

Ginger ale is a non-alcoholic and refreshing drink made of fresh ginger and carbonated sweetened water.

Kombucha Recipe: 10 amazing kombucha flavors that are sure to become your new favorites! Do you love to try new kombucha flavors? Then you have come to the right place!

Milk Kefir Cheese is one of the easiest homemade cheeses that you can make. Kefir cheese is an easy to make, fermented and delicious soft cheese that is full of healthy probiotics!

Probiotic foods can be great for your health. Take a look at this list of fermented foods that are full of probiotics. They are tasty too!

Easy and delicious, soft kefir and cocoa cookie recipe. Chocolate kefir cookies.

Homemade Korean Vegan Kimchi - perfectly vibrant, spicy, and sour with the hint of umami that will pair extremely well in any buddha bowls and fried rice.

Sweet, tangy and crunchy, make your very own Korean Pickled Garlic - small batch style - no second ferment required. Maneul Jangajji is a popular banchan you'll usually find alongside Yangpa Jangajji at Korean BBQ.

This boldly flavored fermented kimchi recipe comes from chef Jon Churan, Perennial Virant, Chicago.