WELCOME BACK to Fibro Friday! I hope you have had a great week and that you are ready to share... share your link to your fibromyalgia info and share some of the other links here from your fellow bloggers. Fibro Friday is how you can reach a wider community and help spread fibromyalgia awareness.
After receiving a comment from a fellow blogger (find them here) they suggested I should explain more about #EhlersDanlosSyndrome and honestly I should. What is Eds? So Ehlers-Danlos syndromes (EDS…
After receiving a comment from a fellow blogger (find them here) they suggested I should explain more about #EhlersDanlosSyndrome and honestly I should. What is Eds? So Ehlers-Danlos syndromes (EDS…
Coconut Flour Bechamel Sauce - a grainfree white sauce made without refined flours. Glutenfree, Low Carb, Paleo, SCD, Sugarfree, Vegetarian.
It is hard to beat mashed potato but a buttery celeriac mash does a great job of being different but also familiar, it also has a wonderful flavour!
Our eyes gives us vision and it plays an important role in our life. We use our sense of sight everyday that's why it is important to take good care of our eyesight. How do you take good care of your eyes? Aside from eating foods rich in Vitamin A, following simple eye care routine at home and at work is a must. If you neglect your eyes, let's say you're always prone to dirt and pollution while commuting and you're always in front of the computer for more than two hours a day chances are your eyes will be prone to irritation leading to poor eyesight. Like other parts of the body, you should take care of your eyes. Proper eye care is important so that we can prevent eye diseases in the long run. More information on eye health and Eye Mo eye drops below :) Eye Mo Philippines Launch Weeks ago, Eye Mo was relaunch here in our country. They launched a campaign entitled "Eyeritation" in an effort to help Filipinos become more aware of the state of their eyes. In this campaign, Eye Mo eye drop brand has identified 5 signs of eye irritation and aims to educate Filipinos by raising awareness to proper eye care and importance of eyesight. Eye Mo Philippines Launch Marketing manager for Eye Mo, LF Asia Philippines, Inc., Healthcare Division Earl Jayona identified the top 5 signs of eye irritation and explained to us their differences. Here are the eyeritation that you need to know: 1. Red Eyes This condition is usually caused by allergy,dirt, pollution, smoke or common eye infections which are the most common among people who have high exposure to outdoor activities such as motorcycle riders and commuters. 2. Watery Eyes Excessive tearing that is not caused by normal crying may be a sign of an underlying health condition. When too many tears are being secreted, it is often because of irritation or inflammation of the surface of the eye that can be caused by external elements as well. 3. Sore Eyes This is usually caused by staring into a computer screen or a book for too long. 4. Itchy Eyes Itchy eyes are often caused by allergies. It can also occur when there is constant exposure to household elements such as mold and dust. Also, as much as you want to do it, rubbing your itchy eyes won’t help. 5. Dry Eyes This condition is common for people who have high exposure to gadgets, TVs, laptops and those working in air-conditioned rooms. Lack of tears or moisture in the eyes is also common as we age. If these signs are present in your eyes, fret not as these can be given immediate solution by using eye drops. Eye Mo can be used to combat uncomfortable eye irritations. I can still remember that my parents have stock of the blue and red variants at home when I was in high school. Eye Mo Philippines Launch I'm not sure if you're aware that Eye Mo disappeared in pharmacies and health care stores for quiet some time. But I'm relieved that they're making a huge come back because of their campaign with the same eye drop that's been trusted for many years by the Filipinos. Eye Mo variants: Eye Mo Moisturizing Formula (blue)- Hypromellose eye moisturizer lubricant 3 mg/ml solution refreshes dry eyes Eye Mo Philippines Launch Eye Mo Moisturizing Formula (blue) Eye Mo Red Eyes Formula (red)- Tetrahydrozoline HCl vasoconstrictor 0.05% solution clears red and irritated eyes has mild antiseptic ingredients to relieve minor eye irritation Eye Mo Philippines Launch Sharing with you simple tips on how to take care of your eyes Use clean water to wash your face. Remove eye makeup before going to bed. Use UV sunglasses when going outside the house. Eat foods rich in Vitamin A. Get plenty of sleep. If your in front of the computer, rest your eyes every 20 minutes, blink and look 20 feet away for 20 seconds. Use eye drops for immediate relief of dryness and redness. Eye Mo Philippines Launch Eye Mo is now owned and manufactured by Combiphar Group of Companies, a leading multinational Indonesia-based consumer healthcare company, and distributed by LF Asia Philippines, Inc., who has more than 40 years worth of success as a leading healthcare distributor. Do you have eye care tips? Share your tips below! For more information on Eye Mo Philippines, Like them on Facebook: Eye Mo Good Times!~
It's my first income report; and my first month as a full-time health and non-US based blogger!
While reading a fellow bloggers page of Ayurvedic recipes, I came across Shealoe. Shealoe is simply a combination of Shea Butter and Aloe V...
Dealing with Toddler Constipation? Here are the best tips and remedies to relieve constipation and encourage healthy bowel movements!
This baked cauliflower cannelloni is a perfect winter warmer, a beautiful cauliflower and ricotta cheese puree baked to perfection with bechamel sauce and mozzarella.
We see our own human nature so truthfully portrayed as we watch our young children. Self control, gentleness, sharing, and kindness are often exercised only when they desire to. Unfortunately, it’s often the case with adults too, including myself. It is so much easier to reach out, to share, and to respond to someone else’s needs when […]
Try our new delicious recipe for asparagus sauce, which takes just 10 minute to prepare! Ingredients onion - 1 mid-sized garlic - 1 clove butter or ghee - 1 tbs
Thai Soups offer a different take on our beloved broths and can bring a variety of health benefits to your lifestyle!
Hula-Hooping benefits: According to the American Council on exercise, hula-hooping can burn over 400 calories per hour.
One of our favorite ways to enjoy restaurant food at a fraction of the price is to try out recipes inspired by great restaurant dishes.
Butter is back: Processed foods are identified as the real culprits in heart disease!
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My mom always told me it was best to sweat out a fever...but was she right?
Meyer lemons preserved in salt. A great way to add extra flavor to your cooking!
Cheesy Everything Bagel Croutons will be your new favourite topping for soups and salads! They're seasoned with everything bagel spice and nutritional yeast, and bake up ultra crunchy in the oven.
The comparison of anorexia to an iceberg is not unheard of. In fact the iceberg analogy is used across a wide variety of topics [Read more]
Loaded Turkey Chili Over Rice made in the crock-pot with lean ground turkey, corn, kidney beans, bell peppers, onion, tomatoes, jalapeno and seasoning.
I'm relatively new to the world of essential oils, but once I started using them, I started swearing by them! I use them for about everything now. I am getting over a horrible allergy fit with a lot of coughing. I used a bunch of essential oils combined with cough syrup (the good stuff too, since Cocoa Puff stopped nursing) and it's nearly gone!
This Pasta with Olive Tapenade is one of my favorite ways to include a meatless dish on our dinner menu without sacrificing the heartiness that comes with a traditional savory meat-centric dish. The savory umami of the olive tapenade is the clear star of the show in this dish. When paired with a simple pasta, some deliciously salty Parmigiano Reggiano cheese, a drizzle of garlic-infused olive oil, a squeeze of lemon, and a generous sprinkle of red pepper flakes and fresh parsley, it becomes magical.
My husband and I started trying to conceive at the beginning of 2018. After a few years of being married, both of us finally being on board with starting a family, and with me turning 37 in September, we could not delay any longer. However, after 6 months of trying unsuccessfully and with a diagnosis...Read More
It might sound disgusting but pickle juice for cramps might work. Or is everyone who drinks it off their rocker? What does the research say about it?
By Dr. Mercola Folk healers around the world have used castor oil to treat a wide variety of ailments.You are probably aware that castor oil is regarded
Oh Lardy's hens have fowl pox! Learn all about it here!
I love a good frittata but, for some reason, I never make them. There are only so many meals in a day and when you cook for a living, you are always making something new and that can mean that tried and true old favourites are forgotten until you are forced to make one and then you remember how much you miss them. My friend's husband asked me to help him with food for a surprise birthday brunch for his wife, who loves Italian food so I offered to make a frittata, as well as this delicious breakfast french toast casserole: Caramelized Pear Croissant French Toast If you have never had one of these beauties, think of it as a cross between a crustless quiche and a baked omelette. You can follow these directions and substitute the fennel and zucchini with other vegetables (clearly it will no longer be a fennel frittata) if you prefer and you can also change the cheese from sharp cheddar to another good melty cheese that have on hand but just keep the ratios of eggs to dairy and the amount of cheese the same. Feel free to use leftover grilled or roasted vegetables - about a cup of each and stick to two vegetables - you don't want so much filler that the egg doesn't set properly and hold itself together. Fennel Zucchini Frittata serves 6 1/2 head of fennel, sliced, approx 1 cup 1/2 large zucchini, halved and sliced 1/2" slices, approx 1 cup 1 leek, washed and sliced thinly 4 or 5 cloves of garlic, whole if roasting with the veg, thinly sliced if you are not 1 tbls olive oil 1 cup cherry or grape tomatoes, halved 1 cup grated sharp, old cheddar 8 large eggs 1/4 cup whole milk 1/2 cup parmesan handful basil, julienned Kosher salt and pepper a handful of chives Preheat the oven to 400F: I roasted the fennel and zucchini off ahead of time but you can also just cook them in the skillet if you don't want to do that and I will give directions for both methods. The roasting gives another layer of flavour so if you do have the time, do try roasting them in advance or you can even use a cup or two of leftover roasted vegetables you want to use instead. If you are pre-cooking the vegetables: Toss the the fennel, zucchini and whole garlic cloves in a drizzle of olive oil, a pinch of a kosher salt and lay out on a parchment lined baking pan and roast for about 30 minutes in the preheated 400F oven, until soft and nicely browned. Heat oil in a 12" skillet or oven proof frying pan (I like to use my large cast iron skillet) over medium heat and sauté the leek for a few minutes until soft and then add in the tomatoes, fennel and zucchini with the garlic, season with another pinch of salt and a few grinds of black pepper. If you are going to cook the fennel and zucchini in the skillet: Heat oil in a 12" skillet or oven proof frying pan (I like to use my large cast iron skillet) over medium heat and sauté the leek for a few minutes until soft and then add in the fennel and zucchini with the garlic and cook until softened and any water they have released has evaporated, another few minutes. Throw in the tomatoes and season with a pinch of kosher salt and a few grinds of black pepper Okay, from here on out the recipe is the same: Spread the vegetables out evenly in the pan, cover with the cheese and then when it starts to melt, whisk the eggs, milk, parmesan, basil and another pinch of kosher salt briefly before pouring over the vegetables and cheese in the pan. You don't to over whisk the eggs so just long enough that the eggs yolks are broken and streaky. Tilt the pan a bit to make sure that the egg mixture is evenly distributed and when you see that the sides of the egg are starting to set, lay some chives over the top to make it look pretty and pop the whole pan into the oven and bake until the eggs are just set which should take about 10 minutes but start checking it after 8 and sometimes it can take as much as 12. Wiggle the pan and if there are liquidy, wet puddles in there, keep cooking for another minute or two. When it's done, turn on the broiler and leave it under the broiler for a minute so that the top can get nice and brown. Let it sit for five minutes before cutting and serving but it's also just as delicious served at room temperature. Leftovers make amazing sandwiches too.
In this blog post I'm talking about my struggle with scoliosis - when I found out I'd got it, how it makes me feel and my thoughts about the future.
When one place gets rain and others only drought, God appears unfair. When some get healing and others do not, God appears unfair. Where does that leave us?
Creating Pinterest pins from scratch can be a time-consuming thing. I bet you're nodding your head in agreement. This is why I created 10 free Pinterest templates for Canva for you to use. I love
The Disabled Diva shares her top 3 favorite alternative fibromyalgia treatments. And the favorites of her fellow bloggers too!
So...what is minimalism and what is the whole minimalism movement about? Quite simply, minimalism means you can't own more than 100 things, you can't own a car, you can't live in a traditional home, you DEFINITELY can't have a television, you have to travel to exotic and remote places all around the world... And you
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
