To listen to the blog post "Assertive Vs Aggressive~ What Workplace Vibe Do You Give Off?" over reading it click the play button below. With being a professional woman it is important that you know the difference between assertive vs aggressive communication. As a professional woman you are expected to balance being a boss while
To listen to the blog post "What Women Need To Learn From The Woman At The Well?" over reading it, just click the play button below. In this post, I am going to talk to you about the lessons learned from the woman at the well also known as the Samaritan woman. The biggest lesson
Learning to live with anxiety has been a process for me, but over time I've developed tools to help manage it. Today, I wanted to talk about some quick and easy tips you can integrate into your life to help manage anxiety or depression.
Mental health 101: Ever wondered what the differences are between mental health and mental illness? Education is key when talking about mental health issues, so on this episode of the Is That Soh podcast, I breakdown information on this important topic.
Need coping skills and strategies? Want to overcome a crisis like the pandemic? Here are 50 mental health tips for coping with a crisis by experts.
To listen to the blog post "Spiritual Fasting 101. Everything You Need To Know" over reading it just click the play button below. Welcome to spiritual fasting 101 where I explain to you exactly what spiritual fasting is. I am going to explain the who, what, where, when, and why of spiritual fasting. And break
We have to start with the fact that we ALL at one time or another have felt lonely. Loneliness is a mismatch
How the ancient martial art tai chi can be used to relieve anxiety, improve balance, flexibility and muscle strength, reduce pain, improve sleep… and more!
In this blog post I'm talking about my struggle with scoliosis - when I found out I'd got it, how it makes me feel and my thoughts about the future.
Anxiety can be extremely crippling, but it doesn't have to run or ruin your life. Here are 5 steps of self-care for anxiety that have helped me.
Testing HIV positive can take a great toll on your mental health and sense of self-worth, and in this episode, Myles Sexton shares a journey back to self-love and self acceptance after testing HIV positive. #MentalHealth #SelfLove #healing #selfacceptance #HIVpositivestories
...the yoga for fertility every day, for a couple months. In January, we found out that we were pregnant! I attribute my yoga for fertility success story...
To listen to the blog post "The Daniel Fast Vs The Daniel Diet ~ Which One To Do & Why" over reading it just click the play button below. The Daniel diet or the Daniel Fast, which one do you do and why? And most importantly, how can it benefit you? If you are wondering
In the Bible, we find many references that show God’s interest in our overall wellbeing. Reading and meditating the scriptures about health and wellness
Feeling stuck with a slow metabolism? You don't have to just accept that a slower metabolism comes as we age! Instead use these simple ways to boost your metabolism today and get your body working it's best again.
Dr. Obagi's latest skincare innovation, ZO Skin Health, improved my skin in 28 days at Dr. Bachilo's Glamour Plastic Surgery Office in Houston, TX.
Intermittent fasting isn't for everyone. If you do try it, be sure to put your health first. Here are 4 things you should know about intermittent fasting.
Foraging for tea greatly increases the variety of herbal teas that I enjoy this time of year. Today I identified six wild plants suitable for tea.
If you've wondered how to stop buying stuff you don't need, you're not alone. As a former shopaholic, here are my tips on how to stop mindless shopping.
Renal Diet Headquarters Podcast 009; The Ins and Outs of Cholesterol
To listen to blog post "30 Amazing Bible Verses On Confidence & Self Esteem" then click the play button down below. In this post, I am going to give you the ultimate resource guide for Bible verses on confidence. The following Bible verses contain all that you need in order to become a confident Christian
How to deal with mental burnout as a busy mompreneur.
Find out how to use essential oils topically, aromatically and for steam inhalation, massage, bathing, compresses, sniffing and perfume to obtain the maximum health benefits.
This is a beginners guide to yoga poses, as well as an easy sequence that you can do any time of day. Try it out and let us know what you think!
Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.
Feeling a little under the weather? This is my go-to cocktail to blow-out a cold. The magic is in both the honey and the tea that you use in cooperation with the alcohol. Take two and go to bed.
We created the ultimate guide to meal prepping with easy meal prep ideas and tips + 10 healthy meal prep recipes that we keep coming back to!
To listen to the blog post "Stop Feeling Sorry For Yourself Because No One Else Will" over reading it just click the play button below. In this post, I am going to tell you how and why you should stop feeling sorry for yourself. The fact of the matter is when you sit around feeling
Can grief cause anxiety? Yes, it can, but we have tactics to overcome it. We don't have to live in the paralyzing fear. Grief is hard enough.
You know prayer is effective and you trust that God hears your requests. But when it comes to weight loss, you don't know what to say.
Starting right now, make changes that will improve your health as well as your children and partner. Here are four easy ways to improve your family's health.
To listen to the blog post "5 Ways To Handle People Talking Behind Your Back" click the play button below. People talking behind your back is something that is always going to happen. And even though it happens I am going to teach you how to not get phased by it. I think this
It's totally normal to feel anxious from time to time. But if the worry or fear become immobilizing or constant, it needs attention! Learn to conquer it...
