We look at seven pressure points, or acupoints, to relieve nausea. You can reach most of these yourself. For others, you may need to see an acupressure practitioner.

Looking for the best teas for asthma? Here's over 21 healthy teas that help me fight stress, manage my symptoms and take my puffer less!

Cayenne for pain management is scientifically proven to work! The good news is you don’t have to buy the over-the-counter version because you can make your own very easily. Here’s how and why this cayenne salve works for pain relief. Learn how to make this simple recipe so you can experi

These are the best sciatica exercises and stretches for pain relief with pictures and the worst exercises to avoid

If you're looking for plantar fasciitis relief, this post has it all - the best stretches and exercises, taping techniques, and shoes to invest in!

Help your speech students finally graduate with this FREE articulation carryover activities set that focuses on self awareness!

Learn what to avoid when you have sciatica to get better faster and avoid constant pain exacerbations.

Are you feeling nauseous while taking semaglutide (Ozempic, Wegovy, or Rybelsus)? You are not alone. Lifestyle changes can help manage it.

Lower back pain affects up to 23% of the world's adult population. Though back pain can come from a variety of different sources, up to 90% of lower back pain is mechanical or non-specific.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Grab a tennis ball.

There’s something about working and sweating it out that makes a lot of individuals feel satisfied. As they say, “No pain, no gain”— it’s part of your hard work and it is your right to feel that sense of accomplishment after an intense workout. While that feeling of pain is usually normal after an intense

Learn what to avoid when you have sciatica to get better faster and avoid constant pain exacerbations.

Sciatica buttock pain can last a couple days or a couple months and the pain can vary from mild to intense. It can have a large impact on a person’s life. Fortunately, there are treatment options for sciatic buttock pain.

Do you have excess phlegm stuck in your throat? Have you been frequently clearing your throat and you can’t seem to get that sticky stuff off your throat because it keeps building back up? You may clear your throat often because it feels like something is tickling or sticking in your throat. You may have

Diagnosing the underlying cause of a pinched nerve is extremely important. the sooner it can be treated to give you relief. Read how to fix a pinched nerve

Finding instant heartburn relief naturally that truly works can feel like a hopeless quest. But it really is possible to get natural relief for heartburn fast and end your dependency on antacids or PPIs without

I’ve been there, sitting on the toilet for hours upon hours in agonizing pain, searching the internet for instant relief remedies. I’m here to tell you, I’ve tried it ALL. If you are sitting there wondering what you can do RIGHT THIS SECOND to find some relief for UTI pain or an IC flare, you have c

While it might not be the most pleasant topic, it's completely normal for people to pass gas, averaging around 14 times a day, as reported by John Hopkins

Sciatica is a painful condition that can become debilitating. Sciatic pain is characterized by pain, tingling, numbness, and radiating pain along the leg (path of the sciatic nerve). It’s felt in the lower back, through

GI doctors say these tips can help you feel a little bit better until it all passes.

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

Feeling bloated? There are some simple, but effective natural remedies for bloating and today we’ll talk about them! Over the past few months, I’ve not been home at all. I’ve been traveling here and there and let me tell you, I’m feeling like it’s enough. I miss my bed, my kitchen, structure and I miss […]

Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.

Learn what to avoid when you have sciatica to get better faster and avoid constant pain exacerbations.

The best way to calm nausea is to stop it in its tracks. We’ve rounded up 10 natural nausea remedies to help you feel better fast.

Neck pain and stress relief workout.

Learn what not to do with plantar fasciitis so you can stop the pain cycle and start feeling better.

Neck and shoulder tightness can worsen and lead to migraines if not taken care of it. With these simple stretches, you can feel better.

I am a firm believer in the power of nature to heal many of our health issues. In recent years, I've taken a holistic mind/body/soul approach to my health and have seen incredible improvements in my happiness and energy levels! Have you tried any of these home remedies for allergy relief? Which ones have worked well for you? Do you have any other great natural remedies for allergies that really work! Please comment below and share this post to social media! #allergyrelief Health and Wellness

If you have an L4-L5 or L5-S1 Disc bulge avoid doing these exercises and start doing these safer ones instead until your back heals!

Peroneal tendonitis is a common injury for runners and for those doing other activities that require repetitive motion. These stretches will help relieve the pain.

A deep dive into the reasons for Sciatica causing hip pain and 7 tips on finding relief from it

Because you joints kneed some TLC from time to time.

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

Unlock the Hidden Key to Unleash Your Body’s Potential. Experience the Mind-Blowing Transformation and Discover the Path to Freedom. Act…

While it might not be the most pleasant topic, it's completely normal for people to pass gas, averaging around 14 times a day, as reported by John Hopkins