Yes, stretches for constipation are a thing. Here's how to make yourself poop — with yoga positions.

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

FIbromyalgia with exercise is possible! By following these seven tips, it will help you find the perfect exercise routine for you.

Easy Pose Warm Up Flow is a sitting mini yoga flow with the primary focus on opening the upper back with the gentle movements of the arms and shoulders. This mini flow can be included as a warm-up, or a cooling down practices based on the theme of the yoga session. Although this seated flow has in all 12 movements that is coordinated with each breath, yet the main poses in this flow have the four movements of the spine, like: Lateral/Side Bend: Easy Pose Variation Side Bend (Sukhasana Variation Side Bend). Twist: Revolved Easy Pose Variation Hand On Floor (Parivrtta Sukhasana Variation Hand On Floor). Backbend: Easy Pose Bound Hands (Sukhasana Baddha Hasta). Forward bend: Easy Pose Elbows On Floor (Sukhasana Elbows On Floor). Together when these poses are done, the added poses in between them are the transition poses that help complete the flow. This gentle flow helps open the shoulders, chest, upper back, lower back, and arms, impacting the entire torso, with the support of the hips firmly grounded while being stable and strong. Since this is a beginner level practice, it can help in energizing the body while moving between the poses coordinating with the breath. It can help new students learn the concept of breath-body coordination, gradually improving the awareness to move further into other flows like Easy Pose Variation Side Bend Hand On Knee Flow or Circle Of Joy, which are also seated mini flows that focus on breath awareness with the movement of the arms. Included before the pranayama practices, this warm up flow can help in understanding the concepts of Sama Vritti (Square Breathing) and which also ensures the lungs are active and efficient. This flow teaches students the complete breath cycle while the spine moves in different directions, and this very same breathing concept is practiced in all yoga poses, with full awareness. Easy Pose Warm Up Flow helps boost energy in the body and hence can be included in flow yoga sequences. Easy Pose Warm Up Flow is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flows.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses here!

Melt away achy shoulder pain with these easy mobility moves.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

After working with clients 1:1 doing Functional Integration® my students report feeling great. And the same goes for folks in my Awareness Through Movement® classes. One of the questions they ask is… “How do I keep this wonderful feeling?” If you go to the gym for say 6 weeks and you feel fit and strong, […]

yoga for ADHD And Autism is focused on the neck and shoulder area to help you revitalise the brain chemistry and soothe the nervous system.

Tips and resources on how to structure and level teens and tweens yoga classes from an experienced yoga teacher.

Learn what to avoid when you have sciatica to get better faster and avoid constant pain exacerbations.

FOR: Yoga or studio practice FEEL: Powervita fabric is buttery soft with support that feels like a gentle hug FAVE: Bonded side stash pockets to store your essentials #985231

Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Let's get rid of those love handles with this muffin top workout!

Learn what to avoid when you have sciatica to get better faster and avoid constant pain exacerbations.

Dealing with pain, day in and day out, can be extremely tiring. While there is no cure, there is definitely hope for pain relief. Yoga for fibromyalgia relief is what we are talking about

When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.

Yoga for Posture Correction. Restore balance, improve physical condition, and enjoy the numerous benefits it brings.

If you're in pain from piriformis syndrome, stop the exercises and try these 7 tips to help you get quick relief so you can feel better quick

Learn what to avoid when you have sciatica to get better faster and avoid constant pain exacerbations.

Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

Woken up with a hangover? If you overdid it on the alcohol last night, don't fret. Our handy hangover guide lists hangover symptoms, recommends hangover prevention methods and even reveals the best natural hangover cures to get you feeling better in no time at all. Learn how to cure a hangover today for instant relief!

Stretching in the morning is a great practice to help wake you up, and make you feel better for the rest of the day. Performing these 6 stretches before getting out of bed in the

These are 10 yoga poses to do every day that are suitable for beginners and can help you feel amazing on a daily basis.

Who says all yoga music has to be unrecognizable? Not me! I'm offering up three different hour-long 1980s yoga playlists that prove that contemporary music is a-OK at any time, even whilst in downward dog.