Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Love this helpful visual.

Boyfriend makes his gym off-limits to his girlfriend and expects her to find another one because he wants to have time to himself.

Recipe video above. Ragu is one of those recipes that really showcases the beauty of Italian cooking - everyday ingredients, fast prep, leave it to cook long and slow and you end up with a luscious dish that tastes like a million bucks. This recipe makes enough sauce to serve 8 and freezes great.

90-Second Keto White Bread makes one small loaf of white sandwich bread, and it's perfect for toast! Also Paleo and Gluten-free.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.