Summer is almost here, and you have found the perfect little sundress you have been searching for so long.

Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.

The Fat-Quarter Bag is a fast and fun project. It goes together so quickly you’ll want to make one for everyone on your gift list. Free DIY Tutorial

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

If you want to know how to get rid of visceral fat, this post has everything you need to know, including simple lifestyle changes that help!

The ultimate list of knee fat exercises and activities to tone up your legs and remove fat pockets above your knees 👉

These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!

If you're trying to lose weight but have a weakness when it comes to salad dressings, you will love this collection of easy & low-fat salad dressing recipes!

Recently, Lisa who is one of my readers emailed me to ask about low-fat recipes. She is hoping for some low-fat menus. I may put together a menu or two that focuses on low-fat foods, but until then I thought I would at least compile a list to work from. Other readers have asked […]

Original Fat Burning Cabbage Soup might have been part of a diet but is fantastic, quick, easy & delish soup - doesn' hurt that it's healthy! #CabbageSoup

Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!

What is a thyroid belly? It’s the characteristic distention of the abdomen that appears to be unique to thyroid patients and its severity can range from mild to severe. In the most mild cases, it

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Are you looking for a bedtime drink to lose belly fat in a week? Here is a simple recipe that I have used for years to help me lose extra pounds around the waistline easily at home. Not only is this drink safe to use but it is tasty and easy to make. If you have the ingredients, your drink can be ready in less than 5 minutes.

Explore 19 effective strategies to tackle menopause belly fat and reclaim your confidence with my easy-to-follow tips from a fitness expert!

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Use these 10 easy kettlebell exercises to work your abs from every angle to build a strong, toned core.

Weight gain after 50 doesn’t need to be inevitable for women - check out these tips to reduce menopause belly fat and see for yourself!

Explore 19 effective strategies to tackle menopause belly fat and reclaim your confidence with my easy-to-follow tips from a fitness expert!

A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!

This collection of back workouts for women is your ticket to a sexy, sculpted back and shoulders that are tight and toned!

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If you are someone struggling with knee fat, you know how troubling it can be. But with the right diet and workout plan, you can significantly reduce your excess fat around the knees. Read on to learn how to eliminate knee fat for good!

Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.

Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!

Here's a list of healthy fat foods to support heart, brain, and digestive health and your complete breakdown of what makes fat healthy.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out