I'll explain 5 different Fasting Methods, as well as the different options and levels of flexibility that they each provide.

Whether IBS fasting reduces or worsens symptoms depends on factors like the fasting duration and the type and cause of IBS. A registered dietitian discusses your options.

Your complete step-by-step guide (including recipes) to the Fasting Mimicking Diet: the only diet proven to reverse aging, diabetes & autoimmune disease.

Discover a bunch of healthy snack options during your eating window, featuring the Keto-green way! You can now embrace a number of healthy snacks with delight and complement your health-friendly diet!

Learn about the benefits of intermittent fasting for PCOS. Get your questions about intermittent fasting answered and find out which type is best for women with PCOS.

I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake

Modified fasting, the name I give the Fasting Mimicking Diet, was the foundation of my weight loss success with intermittent fasting (read my Weight Loss

Chew it up or spit it out? Discover the sticky truth about whether you can chew gum while intermittent fasting or not.

What are the best electrolytes for fasting? Which electrolytes don't break your fast? Get all the info you need here!

New study findings indicate that traditional calorie restriction is not the most effective way for people with type 2 diabetes to shed extra pounds. Instead, experts suggest that time-restricted eating also called intermittent fasting — only consuming food in an eight-hour window — is a more beneficial approach for those looking to lose weight.

The 16/8 intermittent fasting is when you fast for 16 hours and eat for 8 hours. Find out more about this fasting type, its benefits, and risks.

If you’ve heard about intermittent fasting – the practice of alternating extended periods of fasting with limited windows of feeding in order to achieve certain health outcomes – and all of its benefits – like giving you energy, helping you ... Read more

Depending on the type of Intermittent Fast you follow, you may be able to add some foods and supplements during your Intermittent Fast that you didn't realize you could have. Today, I'm sharing the top 10 things you can have during an Intermittent Fast that can also help accelerate your results.

Intermittent Fasting is becoming one of the hottest trends in the fitness industry today and for good reason. There are numerous health benefits of fasting and reasons why it may work for you. The only

Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried

I have been doing a modified fast every month for four months now. I am feeling amazing, my cravings no longer control me, and I am on my way to achieving my

Fasting with fruits may be a good option for beginners, particularly if you do a short-term fruit fast. To decide if fasting with fruits is right for you, you

What is fasting? Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes.

I fasted 12 hours every day for one month and it went so well! I wanted to share my amazing weight loss results with you and let you know that you CAN succeed in fasting

We are bringing all that delicious Southwestern goodness in the form of creamy pasta heaven. This homemade Vegan Smoky Southwestern Mac is brimming with nourishing deliciousness. It is total Southwestern comfort food at its best!  Tasty macaroni, sweet corn, vibrant red bell peppers, and hearty black beans are coated in a velvety, aromatic sauce that will have the whole family seated at the table in a flash! A mac dinner filled with all healthy, wholesome ingredients and tastes amazing, what could be better than that?! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

Little ones will have fun measuring and mixing ingredients for the tuna melts.

Let's Spill the Beans and discover whether adding cream to your coffee is a dream or a nightmare while intermittent fasting?

There is nothing quite like a fudgy brownie, especially when those brownies taste just as good as they are for you! These Fudge Brownies are FODMAP friendly, gluten free and can be made vegan with just one simple, proven ingredient swap. Such a decadent treat you'll be tempted to make them over and over again!

Comfort food personified. 

That actually taste GOOD.

Learn how to make the perfect vegan liquid mozzarella that bakes up to gooey, melty, and stretchy cheese perfection when drizzled over homemade vegan pizza! 8 ingredients, pizza crust included! Gluten-free option included.

Keep it simple with this oven-roasted side dish. Cauliflower florets are tossed in an irresistible sweet and spicy marinade and baked until tender.

When your summer garden or famers' market gives you zucchini, make zucchini bread! Better yet, make my 4 ingredient zucchini flatbreads, which cook on the stovetop and take minutes to prepare. They are naturally grain-free, vegan, gluten-free, and versatile (e.g., keep them plain or add herbs and spices).

Because chickpeas can't have all the fun.