I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here)…

Sharing a simple and delicious low carb broccoli salad recipe today that's perfect for FASTer Way to Fat Loss low carb days!

In July 2018, a few months after having our second baby, I joined a fitness program called the FASTer Way to Fat Loss. It's a 6 week program and I did two rounds of it. I had such great results with FASTer Way and I've been talking about it ever since! Here are my before and after pics plus ALL your questions answered!

I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here)…

Looking for Faster Way to Fat Loss meal ideas? Check out my faves for every meal and snacks for low carb, regular macro, low macro days and yes, alcohol.

Read my Faster Way to Fat Loss honest review, including all my pros and cons, and then find out whether or not I think it's worth the high price tag.

Giving an update on the Faster Way To Fat Loss – you can read my first post here. Those who were asking when the next round is – you can register/find all the info here. If you missed signing up for a round, don’t worry – they start new rounds about every 4-6 weeks (don’t quote […]

Looking for Faster Way to Fat Loss meal ideas? Check out my faves for every meal and snacks for low carb, regular macro, low macro days and yes, alcohol.

Here is an easy way to boost your metabolism and burn fat with coffee.

If you're looking for how to lose weight, yoga might be exactly what you need. These 15 yoga poses to burn fat will help you to get a flat stomach!

These 10 fast weight loss yoga exercises, paired with the right diet and exercise, will perfectly supplement your weight loss

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Not everyone is a fan of cardio workouts. But it’s definitely possible to lose weight without cardio. This post will show you how, and share tips to help you on your weight loss journey!

I get a lot of questions from readers about what I do for fitness since I've lost weight and inches. So I thought I'd tell you more about the FASTer Way to Fat Loss and specifically how it works for the older woman...like me!

These 10 fast weight loss yoga exercises, paired with the right diet and exercise, will perfectly supplement your weight loss

These before and after weight-loss photos will inspire you to take on whatever wellness goal you have your sights on.

Starting a new diet or lifestyle change can be extremely difficult, especially when it restricts what you can and can’t eat. The low carb diet (whether it's Atkins, South Beach or some other variation) is

These 10 fast weight loss yoga exercises, paired with the right diet and exercise, will perfectly supplement your weight loss

Weight loss stories are everywhere nowadays, but this is one you have to see to believe.

Discover some of the best things to add to your coffee to shed pounds, only on SheFinds.

These 5 scientific steps will help you learn how to stay motivated and achieve your diet and weight loss goals in no time!

By now, we're sure you've concluded that there's no way to lose weight in a jiffy. It just doesn't happen. There are no magic potions or spells to get rid of belly fat overnight.

Feeling overwhelmed by the weight loss journey? I get it. At 245 lbs, I was right there with you, battling cravings and complicated meal plans. But weight loss doesn’t have to be the struggle it becomes for most.. Instead of grueling diets and exhausting workouts, imagine losing weight with simple, enjoyable habits. I did it and lost 75 lbs without counting every calorie or living at the gym. And when I was ready to work on my body-sculpting goals, I had more than enough energy to get to the gym and put in that work. In this post, I’ll share

Fruits are rich in fiber, antioxidants, vitamins that help reduce waist size, BMI, hunger & cholesterol. Here are fruits that can aid weight loss. Read on

Quick: What's the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? Chest-bumping bros? If any of those mental images have scared you away from the weight room,…

If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!

This homemade hummus dip recipe is creamy, delicious, and so easy to make. Keep tahini and chickpeas or white beans in your pantry, and you'll always be prepared.

Want to get rid of fat? Here are 10 yoga poses for weight loss that you simply need to know. Enjoy these weight loss tips! (Yoga for beginners weight loss).

To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included.

Below, I have shared 3 simple methods for how to cook chickpeas: stovetop, slow cooker, and pressure cooker. My favorite method is to soak them overnight and cook them on the stove. I have included a quicker soaking method in the tips if needed. You do not need to soak the beans when using a slow cooker or pressure cooker.