20-minute High-Protein Veggie Wrap with 30 grams protein, low calorie, and delicious. The whole family will enjoy these freezer-friendly, vegan wraps.

If you find yourself getting hungry on your low calorie diet these incredible low calorie high protein meals can help you stay full longer. These healthy high protein recipes are perfect to make ahead for a quick low calorie lunch or dinner!

These BIG protein cookie bars are just 159 calories and 7.4g or protein, and have 1 scoop of protein per cookie bar!I used plant based protein powder in this protein cookie bars recipe, that helps make this recipe vegan (you'll also need to get vegan chocolate chips). But you can use your favorite protein powder... the amounts roughly 1.25 cups (1 1/4 cups) of protein powder. Special Tip: You can swap out the vanilla protein powder for chocolate protein powder for double chocolate cookie bars.

Mini crustless quiche (or mini frittata or egg muffins) recipe that can modified to include any vegetable or protein you would like. Perfect for a quick and nutritious breakfast

This Healthy Homemade Sweetened Condensed Milk is so thick, rich, and sweet, it's like icing you can dive into head-first!

A quick low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying.

This ranch flavored oven baked zucchini recipe is just 19 calories per 1/2 cup!The roasted zucchini squash recipe only has 3 ingredients, and can be made in less than 15 minutes (including prep time!)Try this recipe for roasted zucchini hot out of the oven, or cool the baked zucchini and add to salads.

Navigating the fast food landscape while trying to maintain a healthy diet can be tricky. I often find myself craving something quick and tasty, but I don't want to sabotage my diet goals. In this article, I'll share 21 low calorie, high protein fast food meals that strike the perfect balance between convenience and nutrition. […]

This easy low calorie granola recipe is anything but your average breakfast cereal. It combines an assortment of high-protein, low-calorie ingredients to make the most flavorful, crispy, crunchy granola ever. Plus, it's so easy to make. Just 5 minutes of prep time is all it takes to put together, and let the oven take care of the rest!

Navigating the fast food landscape while trying to maintain a healthy diet can be tricky. I often find myself craving something quick and tasty, but I don't want to sabotage my diet goals. In this article, I'll share 21 low calorie, high protein fast food meals that strike the perfect balance between convenience and nutrition. […]

These Low Calorie English Muffins are just 84 calories and are packed with 4.3g of protein each!You can make these healthy English muffins in just 15 minutes, and use them countless ways.Special Tip: Depending on how you are using these, you can add in some spices to the dough! For English Muffin Pizzas, add 1 teaspoon garlic salt and Italian seasoning. Breakfast sandwiches add 1/4 teaspoon sage and 1/2 teaspoon of salt. And make a cinnamon raisin English muffin with 1 teaspoon cinnamon, 1 teaspoon sugar and 1/8 cup raisins to the dough.

A low calorie, high protein breakfast idea that tastes like dessert

Easy protein Greek yogurt cookie dough comes together in under one minute. With its peanut buttery taste, this yogurt cookie dough recipe is healthy, low carb yet so rich and delicious. The ultimate quick-fix snack or dessert!

These high-protein dinner recipes have no more than 400 calories per serving. Plus, these healthy recipes have at least 15 grams of protein thanks to ingredients like fish and pork.

This Low Calorie High Protein Breakfast Quinoa is just 81 calories and has 17.2g of protein per serving!Flavored with delicious coconut and vanilla protein powder, this hearty breakfast will keep you full for hours!Special Tip: You can skip the protein powder if you like, it will remove 75 calories per serving if you choose to do so.

Start your morning the right way.

This 1600 meal plan is fast, easy, and delicious

This low calorie cheese pizza is perfect for anyone in a calorie deficit and looking to lose weight. It is high in protein and low in carbs too!

These low-calorie wraps are incredibly easy to make and delicious, making them an ideal choice for a quick lunch or dinner. Despite being low in calories, they’re packed with nutrition and flavor. Buying wraps from fast-food chains can be pricey and high in sodium, which can affect both your budget and your waistline. To save […]