UK-based Dr Michael Mosley shares his advice and mouthwatering recipes for losing weight fast, as it's revealed having too much body fat makes your immune system less efficient.
This Mediterranean mozzarella chicken recipe has been a member favourite on our Online Programme for a long time
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same...
Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.
Learn all you need to know about The Fast 800, Dr Mosley's evidence-based and sustainable approach to weight loss and good health.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
192 calories
Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet became a bestseller in 2012.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same healthy weight since.
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
UK-based Dr Michael Mosley shares his advice and mouthwatering recipes for losing weight fast, as it's revealed having too much body fat makes your immune system less efficient.
This Fast 800 lentil, courgette, feta and beetroot salad recipe makes a fab packed lunch. Tinned or from pouches are fine.
A hanger-free guide to the 5:2 diet, with 800 calorie fasting day tips and meal plan
We taste our first meal of the day more intensely than any other food. Wow your tastebuds with these five phenomenal low-carb breakfasts.
Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same...
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
192 calories
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
This recipe is a pared-down version of the Malaysian classic but is incredibly delicious and satisfying. Serve with steamed spring greens, long-stemmed broccoli or pak choi
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same healthy weight since.
Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
Lose fat fast and really keep it off with these new Fast 800 recipes by creator of the 5:2 diet Dr Michael Mosley and Dr Clare Bailey.
A rice, halloumi and red pepper dish boasting plenty of fibre, your microbiome will love this tangy bowl of deliciousness!
This Fast 800 cowboy baked beans recipe can be served at breakfast or as an accompaniment to grilled chicken or meat. It’s also lovely topped with cru...
If you're looking for information on how to do the 5:2 diet, this page will give you all you need to know to get started.
DR MICHAEL MOSLEY: The message is, if you want to get your hunger hormones working with you rather than against you, you must prioritise sleep.
A hugely popular brunch dish from the Middle East and North Africa made with eggs poached in a lightly spiced tomato sauce
