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Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
This sewing tutorial will help you learn how to hem knit fabric with a serger or sewing machine. I’ve compiled my tried and true tips on hemming knits so that puckered hems and popped stitches are avoided
Discover the power of meal prep for cancer patients and learn how to nourish your body during treatment. Unlock practical tips and more.
All the information you need to know about what diet is best for vestibular migraine, foods to avoid and embrace, and how to implement it into your life for less dizziness and vertigo.
Discover an effective Femboy Workout Routine designed to traansform your body in 2024. Learn how to get a femboy body with our workout plan.
Regular exercise is an effective way to manage lymphedema symptoms. Get ten lymphedema exercises for arms to reduce swelling and improve your quality of life.
One simple yet effective trick for sewing straight lines is to use a piece of painter's tape or washi tape as a guide on your sewing machine bed. By aligning the edge of your fabric or the seam allowance markings with the tape, you provide yourself with a visual reference point
How to cure the stomach flu? You want it gone -- and you want it gone NOW. These are the steps you take to treat stomach flu. Everything from Sprite, and even what to do so that you can feel better soon! All from your friendly neighborhood nurse.
Want to wear braided hair but worried about the hair care headache? Jada Jenkins, American hair expert for Mizani, is here to help. Here’s how to maintain your braids in a way that will have you showing them off for longer.
"Turnip" can refer to both a vegetable and a financial term.
Finally, learn how to contour your face correctly with expert tips from a makeup artist, taking you from novice to a complete contour PRO!
Knowing how to clean watercolor brushes is really not that complex. When cleaned properly, they can last you a very long time!
Add these delicious mood boosting foods and recipes to your diet to manage depression and anxiety naturally! Free printable infographic too!
How To Look 10 Years Younger at 50: My Top 10 Tips and Habits to make you look younger and on how to look young in your 50s.
Learn the best areas to apply magnesium spray for maximum absorption and effectiveness, enhancing your wellness routine with expert tips.
Learn how to connect to your cycle to stay healthy and know your body.
Erase Acne Worries in 30 Days! Our Acne Free Diet Plan. Transform Your Complexion and Boost Your Confidence! Secrets to Clearer Skin.
Treating attachment is one of the biggest challenges faced in psychotherapy today. The Attachment Project presents a path forward for healing.
Wait, what? No, I haven’t lost my mind… laundry stripping is a real thing and it has nothing to do with that stripping!! Simply put, laundry stripping is a tactic used to remove excess detergent, minerals, dirt, oil, and stench from clothing, bedding, etc. It’s been gaining a lot of popularity and videos of dirty bath water have gone viral. I’ve been intrigued for a few weeks now and decided to give it a try myself…
Fatigue is one of the most common symptoms of MS, but it can arise from different causes. These 12 tips may help you to have more energy.
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
More and more of us are deciding to delay childbearing until our 30s and 40s. And in many ways that's a great thing! By waiting, we can feel readier financially, emotionally, and relationally for this big change. However, it can be helpful to understand how fertility changes as we age and steps we can take to improve our chances of conceiving. Read on to discover the truth behind age-related fertility challenges, the factors associated with pregnancy, and easy tips to improve your chances of getting pregnant at any age.
Learn how to be more feminine and ladylike with our tips on style, body language, mindset, and more. 💕 Discover how to embrace your femininity with style and grace.
Is your child scared of the dark? Help ease fears for kids afraid of the dark – monsters under the bed, the closet and dark spaces – with these expert tips.
This article is about the ancient technique of skin brushing, how to do it and one of it's little know benefits. So many of us with chronic illness have talked about ITCHINESS lately on our social media platforms. We often put on creams and lotions to stop this issue but the thing that has helped me the most is skin brushing. For those who aren’t familiar with the technique, it involves daily body brushing with a dry, stiff-bristled brush. According to the Cleveland Clinic it "is wonderful for exfoliating dry winter skin. It also helps detoxify by increasing blood circulation and promoting lymph flow/drainage. Dry brushing unclogs pores in the exfoliation process. It also stimulates your nervous system, which can make you feel invigorated afterward." It also is the best thing for me in reducing itchiness and that's why it is my Product Of The Month! I use a natural stiff-bristled brush with a long handle. The stiffness of the bristles is essential. Also I do have peripheral neuropathy in my feet and find the skin brushing does NOT aggravate it. This obviously is something you would have to try for yourself and see how it goes. When you live with chronic illness. For a variety of reasons including muscle weakness and muscle pain in the wrists or arms you may want to start slowly. By this I mean just choose one area of the body to start to try skin brushing instead of doing the whole body. This is how I started, just with the arms, and it was still beneficial. It reduced the itchiness on my arms, exfoliated the dead skin and got the pores breathing better, reduced the lumps and bumps, on my upper arms, and eventually even made my skin less dry. Over about 2 months I went from someone who would never show their upper arms in public to happily wearing singlet style tops. This was a big thing for me! Here is my morning skin brushing technique. Use a dry brush on dry skin. Avoid any broken skin areas or varicose veins. Stroke moving towards the heart. Quick strokes are energizing. Repetition over the same area is fine. Start at the feet. Stroke on the bottom of the feet from the toes to the heel. Then on top of the feet and up the legs to the knees. Then long strokes from the knees up the thighs. Then work up the butt, on one side, to the small of your back and then the other side. Then up the stomach area. Start with the hands and do the same as moving up your legs ie strokes up the hands to the elbows and then from the elbows to the shoulders. Use very light pressure on the underarms. Some people suggest circular motions on the underarms. Be gentle with your neck and chest area. Start with the jaw and move down to the heart area. Now the back area - first using the brush in one hand, to reach as far as you can and then with the brush in the other hand. Take a shower as usual but do NOT use body exfoliates because skin brushing has done that for you. Here is a great short video that shows a mini version of my technique as it only does some areas of the body and does not show the back. For me the back and the arms are the most important areas to reduce itchiness. It is difficult to do the back yourself but the long handle of the brush really helps and the technique turns into just trying to reach all the areas of your back the best you can. How often should you brush? I brush every second day but some people suggest to do it every day. It's really up to you. In Ayurvedic medicine, garshana or dry brushing is prescribed every morning to stimulate blood circulation, refresh the skin and revive the mind. How to clean your brush. I wash my brush, once a week, in warm soapy water, and rinse it till all the soap is gone and then put it in the sun to dry completely. Where to purchase a brush. You can buy them at The Body Shop, some chemists/drugstores or on Amazon (where I am an affiliate) Here is my affiliate link to my favourite brush at the moment. Being an affiliate means I would receive a tiny percentage if you purchase through this link at no extra cost to you. I hope you will try skin brushing and that you find it an enjoyable part of your health routine. I would love to hear from you about your experiences.
Ever wondered how to cut your own hair at home without turning your haircut into a DIY haircut meme? These expert tips and video tutorials will help you get a great hairstyle at home.
Become a Pinterest marketing expert with the best Pinterest marketing courses for bloggers, or be a Pinterest marketing strategist and make money on Pinterest.
Gastroparesis Gastroparesis also called delayed stomach emptying is a disorder in which the stomach takes too long to empty its contents. It occurs when the vagus nerve is damaged and the muscles of the stomach and intestines do not work properly....
Jumpstart Your Thyroid Health: Introducing the 21-Day Hypothyroid Diet Plan. Discover a comprehensive and balanced dietary roadmap designed specifically to support individuals with hypothyroidism. Uncover a variety of nourishing foods and smart eating habits that can positively influence your metabolism, weight management, and overall well-being. Embark on this transformative 21-day journey and revitalize your body and mind as you nurture your thyroid for optimal health.
You don't need to go to the drug store for constipation relief.
Learn sewing secrets that every beginner should know. These sewing tips will save you time and frustration!
Yin yoga for period pain which, if performed in accordance with Yin yoga (for example, holding the position for 3-5 minutes), the benefits increase through deepening the position
Are you a new vegan and are wondering how to build muscle on a plant-based diet? Or maybe you just saw the Game-Changers movie with all the super fit vegan athletes and bodybuilders and want to know how they built all the muscle?