Moving abroad is overwhelming in many ways. Emotional overwhelm can paralyse you. What you need is time, space, understanding and a little bit of knowledge.
Back in 2019, Silke and Claire (founders of Eduease4Schools - providing educational, emotional & physical support for teachers, parents & children) realised there was a need for pupils, parents and staff’s mental health and wellbeing to be cared for. Over the following two years, the
Expat health. Maternity cover cannot be purchased after you have become pregnant. Look ahead and plan for the future with health insurance.
International divorce cases with children. Mediation in child relocation cases can be very successful as it concentrates both parents’ minds on their child
Rainer Hobrack can assist you finding the Health Insurance that best suits your needs. He is an expert when it comes to Health Insurances in Barcelona
EmpowerSphere Connect is a dynamic and supportive community created by My Swiss Story, designed exclusively for women solopreneurs, job seekers, and
Wellness Consultant Victoria Gilbert from Colliers shares some of the must-have design elements for wellness in the workplace.
How to identify if your expat child is unhappy with their relocation and how to open communication in order to help them through this.
Expat or not, many teenagers develop mental problems. Fitting in, adjusting to a new environment or relocating and saying goodbye can cause stress.
Studies show that expat women are at higher risk of postpartum or postnatal depression due to their lack of social support and isolation.Get help!
Where can an expat or TCK go for help when the stress gets too much? Some links to international therapists, self-harm advice and more.
Advice to help expat parents live through a teen trauma and crisis from a mother who has been through it.
There is a dark undercurrent to expat life that rarely gets talked about. Mental well-being can be affected which often damages children and families.
EmpowerSphere Connect is a dynamic and supportive community created by My Swiss Story, designed exclusively for women solopreneurs, job seekers, and
This is for all expatriates who are struggling as they parent a teen in trauma. When it’s your teen, it becomes personal.
Find out what makes your expat child tick. An expat child has many layers of influence. Bronfenbrenner’s ecological systems theory explains.
How to help your child cope with divorce and separation. The handling of the separation and how the children are told of the separation is so important.
Expat stress. Living overseas is not a holiday and everyday stresses and strains happen everywhere. Some particular expat pressures discussed here.
When you’re planning a move to another country and you find yourself with to-do lists about your to-do lists, you have too much on your plate and it’s time to take control of your situation.
Expat divorce. Why it matters in which country the divorce takes place. The primary reason why it matters so much where divorce proceedings take place is that the financial outcome on divorce varies significantly depending on where the divorce takes place
Expat Child Syndrome: Describes the emotional stress some children experience when they move abroad. What causes it and how does it manifest itself?
As expats, our relationships are not normal. We bypass the usual stages of making friends and quickly decide whether this is a person 'for us' or not.
Rainer Hobrack can assist you finding the Health Insurance that best suits your needs. He is an expert when it comes to Health Insurances in Barcelona
How do children cope with the expat lifestyle? A look at bullying in international schools, TCK mental health and self harm.
Expat Child Syndrome: Situations where ECS is most likely to arise and steps you can take to help your child during this period.
I'm a huge advocate for magnesium. This stems from my father's infinite wisdom that I ultimately don't listen to until much later & realize he was, yet again, right. Since discovering how great magnesium can be for both mental & physical health, & reaping the benefits of taking them as supplements, I've become somewhat of a spokesperson for it. If someone comes to me with an issue, I immediately re-direct them towards magnesium. Sore muscles? Take an epsom salt bath. Stressed? Take a magnesium s
A Healthy Expat Lifestyle includes Self-Care
Rainer Hobrack can assist you finding the Health Insurance that best suits your needs. He is an expert when it comes to Health Insurances in Barcelona
Peter Gosling and Anne Huscroft As the world appears to get smaller, families are increasingly offered the opportunity to move abr...
Moving abroad is overwhelming in many ways. Emotional overwhelm can paralyse you. What you need is time, space, understanding and a little bit of knowledge.
Having a baby in a different country from your home can be a bit scary. This is the positive story of an expat woman giving birth in the USA.
If you were looking forward to working and living abroad, homesickness as an expat can come as a surprise. But it is not uncommon. If ... Read More
Chúng ta cần các chất dinh dưỡng cần thiết để giúp cơ thể phát triển đều đặn, đặc biệt là vitamin. Tuy nhiên, làm cách nào để biết cơ thể chúng ta đang t...
