Getting enough exercise while on crutches is challenging and requires creativity—but it is possible. Here are some exercises to get you started.
When you have a broken leg, keeping fitness at the forefront of your life can take a little bit of modification. Fortunately, there are lots of ways you can exercise while your leg is in a cast or you're using crutches. In this article,...
I've been hopping around for a week and a half now and am trying to compile my thoughts about having a broken foot. I'll be sporting a fab cast until at least 8/1 Primarily, what I've discovered is that this is a life changing event. I have had to change many things in my environment
If you need crutches, exercise may seem impossible, but a modified training routine can keep you fit while your body gets the rest it needs.
When you have a broken leg, keeping fitness at the forefront of your life can take a little bit of modification. Fortunately, there are lots of ways you can exercise while your leg is in a cast or you're using crutches. In this article,...
Discover my PT'strategies to regain your mobility after 6 weeks of non-weight bearing. Get back on your feet with confidence!
When you have a broken leg, keeping fitness at the forefront of your life can take a little bit of modification. Fortunately, there are lots of ways you can exercise while your leg is in a cast or you're using crutches. In this article,...
Definition of crutches in the Medical Dictionary by The Free Dictionary
When you have a broken leg, keeping fitness at the forefront of your life can take a little bit of modification. Fortunately, there are lots of ways you can exercise while your leg is in a cast or you're using crutches. In this article,...
When you have a broken leg, keeping fitness at the forefront of your life can take a little bit of modification. Fortunately, there are lots of ways you can exercise while your leg is in a cast or you're using crutches. In this article,...
When you have a broken leg, keeping fitness at the forefront of your life can take a little bit of modification. Fortunately, there are lots of ways you can exercise while your leg is in a cast or you're using crutches. In this article,...
When you have a broken leg, keeping fitness at the forefront of your life can take a little bit of modification. Fortunately, there are lots of ways you can exercise while your leg is in a cast or you're using crutches. In this article,...
Explore this 7-step guide, curated by a physical therapist (me!), to regain your mobility and confidence in walking after a leg fracture!
If you want to boost the intensity of your favorite exercises, resistance bands will help you get better results. Whenever I want to train my legs but don't have time to go to the gym, I'll do resistance band exercises instead! https://youtu.be/YUr0oBYtYO4 What's a resistance band? Resistance bands are stretchy bands of rubbery elastic. Sometimes you can find resistance bands that look like stretchy cords with handles. In this case, I'm talking about the rubbery bands. Resistance bands typically, bands come in different colors designating how much strength and resistance you'll feel using them. Resistance bands are
Using crutches requires good upper body strength. In this article, we will give examples of the exercises you can do to achieve this.
Foot pain comes in many forms, one of them being plantar fasciitis. If plantar fasciitis has become a staple in your life, don't despair. You can manage this pain with some simple stretching and strengthening exercises.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Discover advice for a swift recovery from a Grade 1 ankle sprain. How to effectively manage your healing process with physical therapy
When you have a broken leg, keeping fitness at the forefront of your life can take a little bit of modification. Fortunately, there are lots of ways you can exercise while your leg is in a cast or you're using crutches. In this article,...
Orthopedic walking boots are used by people who have suffered a foot, ankle or lower leg injury. These boots are used on those with sprained ankles, soft tissue injuries, fractures or those recovering from foot or lower leg surgery. The boots provide support to the ankle and leg without inhibiting mobility. Orthopedic ...
Form is function and if you want to perform your best, you need to get into the right position first and that all depends on your Mobility.
Explore this 7-step guide, curated by a physical therapist (me!), to regain your mobility and confidence in walking after a leg fracture!
If you are injured, walking with crutches can be a daunting task. It takes coordination and balance, as well as muscle strength, primarily in your arms, although your abdominal muscles will also be engaged..
These exercises can help knee mobility and strength.
Foot pain comes in many forms, one of them being plantar fasciitis. If plantar fasciitis has become a staple in your life, don't despair. You can manage this pain with some simple stretching and strengthening exercises.
Meniscus tear cause, symptoms, and treatment with 4 exercises to avoid surgery. Train the strength and stability of your knee
When you have a broken leg, keeping fitness at the forefront of your life can take a little bit of modification. Fortunately, there are lots of ways you can exercise while your leg is in a cast or you're using crutches. In this article,...
