Natto, a fermented food made from beans, is earning fame for its ability to lower LDL cholesterol. This article details seven of the health benefits of natto.
Calcium and vitamin D are crucial to bone health and prevention of osteoporosis. How much of these nutrients do you need and where can you get them? Find out now.
Using supplements and vitamins for hormonal imbalance is a good way to support hormonal health especially these days when there are so many hormone disru...
Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.
Here is a list of vitamins and nutrients that help manage muscle cramps, such as vitamin D, magnesium, potassium, etc.
Gli spinaci surgelati sono un'ottima alternativa al prodotto fresco perché il freddo consente di mantenere intatte le sostanza nutritive e il sapore
Heavy metal detox is most important things to do in today’s world laden with chemicals and toxins everywhere. In this post, we shall look at 5 effective ways on how to remove heavy metals from the body naturally. Please read on…
Would it surprise you to know that it takes at least 13 different nutrients to properly create and convert thyroid hormone to its active form? Or that by replacing these nutrient deficiencies with thyroid supplements
Have you been trying to figure out the source of your joint pain? Has your quality of life reduced because of uncomfortable and persistent joint pain? Joints occur where the bones in the body connect [...]
Extreme dry eyes can be debilitating or even incapacitating. Here are my best tips for dealing with severe dry eyes symptoms.
“A pinch of turmeric in a glass of warm milk keeps sicknesses away” is something we’ve all heard before. After all, it’s an age old Indian tradition
Wie stellt sich der Körper auf die Wechseljahre ein, wenn ich bioidentische Hormone verwende? Hier findest du die Antwort auf die Frage.
Chlorophyll benefits our health in number of ways. The same powerful compounds used to protect and nourish plant life also help us! Find out more.
Can I ask you something – do you know what causes constipation? According to the experts, constipation can be caused by many different things, such as: lack of movement, excessive stress, age, meds, certain vitamins, not enough fibers and water and many other things can cause it. But it can also be the side-effect of
Most of us slow down endogenous production of certain vitamins as we age, possibly causing deficiencies. Chronically limited availability of these important
Castor oil has an exceptionally rich nutritional profile. However, overuse may lead to health issues. Discover the side effects of castor oil in this post.
Improved heart health, immunity, and reduced inflammation. These are just a few health benefits of pumpkin seeds, all backed by science!
12 easy ways to use a Vitamix. Different Vitamix uses plus the bonus of healthy Vitamix recipes from The Bewitchin' Kitchen.
This may not be the sexiest looking bath, but let me tell you, the results are super hot! Disclaimer: This blog is for informational purposes only. Please consult with your healthcare professional before trying anything new like a detox. Daily, our bodies are exposed to invisible pests like heavy metals, toxins, mold, endless amounts of endocrine disruptors, and so much more. After speaking with my functional medicine doctor, Dr Chase Banks, last Spring about my occasional flare-ups from my aut
Is folate the same as folic acid? Folic acid vs. folate: which form is better? Why are our foods fortified with folic acid? Find your answers here.
This article shows you the importance of maintaining a healthy body weight and how to lose weight after gallbladder removal.
If you're desperate to stop the itching, check out these 4 skin baths for rash relief. They help rebalance your skin microbiome and can be soothing to very itchy, red skin. Here are the simple step-by-step directions (and necessary precautions) you need to know to try these out at home to finally get relief.
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Elevated liver enzymes may act as a warning that something is damaging your liver and should never be ignored. Learn what causes elevated liver enzymes, what symptoms you may present with, and more importantly how
“Bikini season” may be a few months away, but who doesn’t want a flat stomach all year long? Both belly fat and a bloated belly can prevent you from looking and feeling your best. Our clients frequently ask us about the worst food for bloating, so we're sharing
Does your back itch? If so, you’re not alone. Nearly 10% of the population has to deal this problem. And it’s very irritating.
13 things to know before undergoing a double mastectomy - from my recovery bed. Here are all the things I wish I knew pre-op!
Here are the most important diet recommendations for osteoporosis that we believe everybody suffering from this condition needs to know
Is joint pain and stiffness a daily struggle for you? Fortunately, there are options for relief. Here are 10 natural remedies for joint pain and stiffness.
Im going to show you the best 6 exercises that will help to tone your inner thighs! This has always been my problem area, but I am so happy to tell you that with time and dedication, you can firm up this area completely and build lean muscle. These 6 exercises are my absolute favourites […]
Understanding Zinc Deficiency and Sub-Optimal Zinc Levels https://youtu.be/BX3eT2UZR-s Zinc is considered an essential mineral for the body. This means that you cannot live without zinc, it is ESSENTIAL or REQUIRED for life! This means that
Short Answer: Ginger root is good for gout in moderation. Because it has gingerol, vitamin C, and magnesium, which can reduce the inflammation and uric acid
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
What does scientific research say about the most effective ways to treat Osteoporosis? Our summary of the most up to date research is explained here.
I want to pass along several natural remedies for eczema that others have found helpful, many of which can be found on mainstream medical resources.
Can you use evening primrose oil for hormone balance? How does it work and how should you take it? Find out in this article!
