This meal plan is designed for those with Endomorph body types. They have different nutritional needs, learn to eat right for your body type.

Vet verbranden en aan spieropbouw werken: deze kettlebell training is de perfecte keuze!

Learn about good carbs vs bad carbs. Simple guide to help you understand what carbs you should be eating and which to avoid.

If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! If your back makes you feel self-conscious, too - don't worry, I have good news! The back exercises with dumbbells that I'm sharing will help you get fit, confident, and bring the sexy back to your back. I find these exercises to be the best for women that want to tighten and

Learning how inflammation affects the body, and what you can do to stop it, is the first step in realizing your body's full potential. Chronic pain, diabetes, heart disease, stroke, ADD/ADHD, peripheral neuropathy, migraines, cancer, thyroid issues and dental issues all stem from inflammation.

These 17 bodyweight arm exercises sculpt and tone your arms anywhere, anytime, no gym required.

Did you guys know that one of the most powerful foods on the planet...

Hashimoto’s disease is an autoimmune disease that affects the thyroid, a small gland in the front of your throat. Triggered by the pituitary gland, your

If suffering from thyroid disease, how can we heal? Especially when the thyroid is the metabolic and hormone control center for the entire body? Consider these supplements for Hashimoto's alongside a healing diet.

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Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg).

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

It's easy to get overwhelmed when dealing with a high protein diet for blood type Os. Read this blood type diet chart to get you squared away.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

These are eight signs of inflammation you should not ignore. Read more about the types of inflammation, inflammation causes, and how you can reduce inflammation in the body.

You don’t need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to develop the ultimate abs. Switching things up, keeping things interesting and avoiding the training rut. You get to choose the exercises! Select an exercise from each group to enjoy a […]

Eat plenty of these foods to stay active for your entire life and avoid brittle bones.

If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.

Try these 3 super easy and effective endomorph workout plans to lose weight and build lean muscle. Easily change your body today.

Treatment for IBS (Irritable Bowel Syndrome) usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment; taking control and feeling empowered are really vital as IBS can seem like such an unpredictable condition. Some foods and situations will nearly …

Having healthy bones is vital for a healthy body especially as we get older. The foods we eat are a major factor in preventing crippling diseases such as osteoporosis. Food such as ....

Want to get rid of weight gain caused by hormones and keep it off for good? Get tips on the best foods, supplements and habits to reverse it.

Feed your spleen and discover the way to health and happiness. Learn about Traditional Chinese Medicine (TCM) and how your food choices affect your health.

Suffer from lower back tightness or pain? Check out the 15 best ways to perform a Quadratus Lumborum (QL) stretch.

Feeling sluggish and just plain lethargic? Kick that fatigue to the curb with these 13 high-energy foods to get that pep back in your step!

Are you experiencing any of these signs? If so, here's what to do.

Get your body ready cause this crazy powerful back fat burner can get you a firm and sexy back in no time! Wha

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times and create a regular […]

Many people want to know how to increase estrogen levels naturally. Estrogen is a very important hormone which is present in both men and women. Many people are not aware that estrogen hormone is also present in men, but in smaller quantities compared to the women.

Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises w

Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!

Use PCNA's patient education tools and handouts to improve your cardiac healthcare practice. Access them for free online and become a member to request hard copies.

The body stores toxins in fat cells as a coping strategy to get them out of circulation and protect our organs. Here's how to get rid of them.

Your body is at its healthiest when it's at a perfect pH balance. How do your favorite foods fit into this alkaline acid food chart?