We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of
Are you tired of back pain ruining your roller coaster experience? Don't worry, we've got you covered! Our expert tips will help relieve that discomfort and get you back to enjoying the thrill of the ride!
Whether you want to have an unmedicated birth or labor at home for as long as possible, read this post for easy ways to manage labor pain naturally.
Learn about the benefits of water exercise on arthritis joint pain, tips for exercising safely in the water, and water exercise moves to start trying.
If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.
This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.
Oblique crunch is a variation of the traditional crunch that can be a great way to improve overall core strength and tone up oblique muscles
Learn about the benefits of water exercise on arthritis joint pain, tips for exercising safely in the water, and water exercise moves to start trying.
Groin exercises are designed to strengthen the perianal muscles responsible for controlling urination and sexual function. Read on to learn how these work.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of
Did you know that yoga can help relieve back pain while strengthening back muscles? Learn the right yoga poses to reduce back pain and grow stronger.
Exercise helps reduce pain in people with arthritis, including osteoarthritis, and rheumatoid arthritis.
If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
Plantar fasciitis is an annoying foot injury that sidelines runners daily. But it doesn't have to mean the end of your running journey! Most runners can do plantar fasciitis stretches to alleviate the pain and prevent it from returning. In fact, we recommend 5 easy plantar fasciitis stretches you can start doing today to ease your pain! But before we go into how to treat plantar fasciitis, let's talk about what it is, and how to know if the pain you're experiencing is in fact plantar fasciitis. This post may contain affiliate links, meaning, if you click through and make
Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.
If you use your computer or phone a lot, these soothing exercises are for you.
October 28, 2023 Anterior pelvic tilt - what's causing it and how to deal with it. These 10 anterior pelvic tilt stretches will help you to get rid of lower back pain for good!
Arnica salve helps relieve bumps, bruises, aches & tension headaches. This simple and quick DIY arnica salve recipe is the perfect solution.
If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.
We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of
Are you suffering from terrible sciatic pain? These simple sciatica exercises gently stretch your hips to relieve discomfort.
If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.
In most cases, relief is just a stretch away.
Approved for all levels.
These exercises for back pain relief help to relieve back pain. They're easy enough for anyone and okay to try even if you have fibromyalgia.
Yoga is one of the most effective ways for me to ease tension and chronic pain in my body and help me relax and release any anxiety. I've written before about my autoimmune disease journey and how starting a regular yoga and pilates practice has been a powerful component to my management of chronic pain.
Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most…
