Peloton has released a new "Straight To The Core" strength training program with Rebecca Kennedy, available first on the Peloton Guide. The program is 4 weeks long and has 24 classes.
Released in late 2023, Rebecca Kennedy’s 5 Day Split is one of the best, if not the best, strength programs that Peloton has to offer.
Plus, the protein pancake recipe she makes before long runs.
Peloton is a key part of an active lifestyle, and new research out this year has uncovered some additional benefits of exercising.
I love the Free People Movement Strappy Back Tighten Up Tank because it offers some support without being too padded, comes in 20 colors, and stays in place while I'm working out. It's the best workout top I own, and you can buy it at Free People for $30.
This 30-day ab challenge will work all fo your abdominal muscle groups and build up your core's endurance. Try this 30-day ab challenge to switch up your core workout.
We know there are certain workouts that target essentially every part of the body, from your arms down to your feet. But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a "lift." "Chest exercises are great to build muscle underneath our fatty tissue," says Rebecca Kennedy, Master Trainer at Barry’s Bootcamp. "These exercises primarily hit the chest, but also use a few other muscle groups, giving you an even better workout. You'll get a boost on top and a lift underneath."
We know there are certain workouts that target essentially every part of the body, from your arms down to your feet. But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a "lift." "Chest exercises are great to build muscle underneath our fatty tissue," says Rebecca Kennedy, Master Trainer at Barry’s Bootcamp. "These exercises primarily hit the chest, but also use a few other muscle groups, giving you an even better workout. You'll get a boost on top and a lift underneath."
Be in the know about celebrity workout routines, fitness plans and trends, exercise tips, and more.
We know there are certain workouts that target essentially every part of the body, from your arms down to your feet. But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a "lift." "Chest exercises are great to build muscle underneath our fatty tissue," says Rebecca Kennedy, Master Trainer at Barry’s Bootcamp. "These exercises primarily hit the chest, but also use a few other muscle groups, giving you an even better workout. You'll get a boost on top and a lift underneath."
This three-week cardio-sculpting plan is perfect for anyone who is after a more toned body, but there's so much more at stake: a happier, healthier, more energized you.
The 7 things fitness trainer Rebecca Kennedy always does before traveling.
A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: No gym, no weights, all you. Rebecca Kennedy, NYC-based trainer, shared her go-to 15-minute bodyweight workout with SELF—use it to kick things into high gear the next time you feel like playing workout hooky because you […]
These abdominal exercises are sure to strengthen your core and enhance your workout routine. Try these different ab workouts for a tighter core.
Plus, the protein pancake recipe she makes before long runs.
Peloton has added a new collection of workouts called "Your Weekly Training Plan", curated by Rebecca Kennedy, designed to compliment workouts on the bike or tread.
If you are—like me (ahem)—maybe a little behind in your fitness goals for 2015, these three moves (from Rebecca Kennedy (master trainer at Barry's Bootcamp) just might provide a helpful jump-start. They're high-intensity—meaning, you put your all into each and every move, but for shorter bursts of time. Research suggests that these kinds of exercises may help burn extra fat. Balancing Pendulum (single-leg dead lift to single-leg squat) Focus: hamstrings, glutes, biceps Start with weight in left hand and right leg extended behind you. Begin to lift your leg off the floor maintaining a flat back while lowering your chest to parallel. Slowly come back to upright performing a bicep curl. Slowly swing the same leg through to a lifted position off the floor in front of you and lower into a single-leg squat. Reps: 12 each side Samurai Chop (single-leg wood chop from kneeling) Focus: hamstrings, glutes, shoulders, core Start in kneeling position with weight above head arms straight. Place right foot on the floor in front and engage the abs as you step up to a high knee. Once you get your balance, slowly perform a wood-chop swinging your arms down across the left leg and back up
Work your core without doing a single crunch.
Want to get Gwen Stefani–level abs? This Gwen Stefani abs workout from Peloton instructor Rebecca Kennedy will teach you all you need to know.
Hey, these seem to work for them ...
These abdominal exercises are sure to strengthen your core and enhance your workout routine. Try these different ab workouts for a tighter core.
We know there are certain workouts that target essentially every part of the body, from your arms down to your feet. But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a "lift." "Chest exercises are great to build muscle underneath our fatty tissue," says Rebecca Kennedy, Master Trainer at Barry’s Bootcamp. "These exercises primarily hit the chest, but also use a few other muscle groups, giving you an even better workout. You'll get a boost on top and a lift underneath."
Just started working out and always hungry? No, you're not imagining it. Here, experts explain the causes for being hungrier on rest days.
Discover the benefits of treadmill workouts for runners of all levels. From increasing speed and endurance to boosting cardiovascular health, find the best treadmill exercises to achieve your fitness goals with Peloton.
We know there are certain workouts that target essentially every part of the body, from your arms down to your feet. But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a "lift." "Chest exercises are great to build muscle underneath our fatty tissue," says Rebecca Kennedy, Master Trainer at Barry’s Bootcamp. "These exercises primarily hit the chest, but also use a few other muscle groups, giving you an even better workout. You'll get a boost on top and a lift underneath."
This 30-day ab challenge will work all fo your abdominal muscle groups and build up your core's endurance. Try this 30-day ab challenge to switch up your core workout.
We know there are certain workouts that target essentially every part of the body, from your arms down to your feet. But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a "lift." "Chest exercises are great to build muscle underneath our fatty tissue," says Rebecca Kennedy, Master Trainer at Barry’s Bootcamp. "These exercises primarily hit the chest, but also use a few other muscle groups, giving you an even better workout. You'll get a boost on top and a lift underneath."
