If you've been diagnosed with either osteoporosis or osteopenia, there is something you can do about it.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
Uncover the power of the Metaboost 5 superfoods: Discover their benefits, recipes, and how they can enhance your well-being.
Losing belly fat requires a smart weight-loss strategy including higher-intensity intervals.
Is it dangerous to exercise if you have thyroid disease? How much is "too much" exercise? Will exercise help you lose weight or will it hurt your metabolism? All of these questions and more will
If you get piriformis syndrome pain out of nowhere with severe symptoms or pain, do these things right away to avoid making the pain worse
Exercise can help improve symptoms and boost quality of life. Here’s what you need to know about doing popular workouts when you're living with MS.
Did you know you can use a stability ball to create an entire full body workout? Today I want to show you 12 stability ball exercises, and how they can...
This delicious beetroot shot recipe is the perfect addition to your morning routine to boost overall well-being.
Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn
Feeling a rumble in your stomach? You might need to take care of your digestive health. Here are six exercises for digestion that will help to keep things moving and healthy.
Put some extra effort into the tough-to-target area with these highly effective moves.
Concerned about osteoporosis? Learn three different sets of bone strengthening activities you can do at home. Great for all levels of fitness!
The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.
Wellness and health ideas that Simplify Self Care for you, your family, and your home.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
You can skip the rest — these 7 machines at the gym get the job done.
Here Are 25 Types Of Low Salicylate Foods To Add To Your Diet To Manage Salicylate Sensitivity.
Learn how to fix a slow metabolism when you have plateaued and are no longer losing weight with these 6 steps.
Cortisol And Its Role In Adrenal Fatigue If you have adrenal fatigue it pays to get up close and personal with cortisol to understand what is happening
Exercise after having a baby is not as simple as jumping right back in where you left off or diving head first into a new postpartum workout routine. What you need to know before getting started.
Knowing what to eat before a half marathon is an essential part of your race day performance. Here's what to eat in the week, day, night, and morning before...
The quick routine below is a little bit strength and a little bit cardio.
Looking for easy ways to sneak in exercise while you're working? Get toned and healthy with these great exercise tips that you can do while at the office!
Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and
Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!
A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
Feeling bloated? There are some simple, but effective natural remedies for bloating and today we’ll talk about them! Over the past few months, I’ve not been home at all. I’ve been traveling here and there and let me tell you, I’m feeling like it’s enough. I miss my bed, my kitchen, structure and I miss […]
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Is your lympathic system in need of a detox? We've got 18 ways to naturally induce a lymph cleanse by massage, diet, and more! Learn more NOW!
Exercise IS beneficial if you have Hashimoto's Thyroiditis. Find your sweet spot and get back to doing all of the workouts you love.
Wondering how to detox your liver the healthy way? We walk through the process step-by-step to help you become the healthiest version of yourself.
"I had my neck hump my whole life and always hated it, but I thought it was hereditary and that it couldn't be corrected," Katie Blake, 24, said.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
