Exercise can help delay the effects of aging, but with so many moves, how do you choose? These are the only exercises you need to stay strong for life.

From squats to brisk walks to lunges and the classic pushup, these are the 5 exercises you should always do—especially as you age.

As you age, you start to lose muscle mass, so it’s important to strength train to stay strong. Learn why squats are the best exercise for your health.

Following a healthy lifestyle is good not just for your overall health, but for your appearance as well. Know how to get rid of flabby arms by reading this post.

Growing older… it’s something we all do. But who says it has to be full of frowns and worry? Believe it or not, waving goodbye to certain habits can make our later years a whole lot happier. So, settle into your favorite chair and let’s chat about 12 behaviors to ditch if you want to … Continue reading "If you want to be happy as you get older, say goodbye to these 12 behaviors"

For caregivers of elderly individuals, printable exercise routines can be a valuable resource. These routines provide caregivers with structured exercises that can help improve the physical and mental well-being of their loved ones.

A fitness professional outlines five of his best-recommended workouts to do regularly in your 70s to lead an active, healthy lifestyle.

The Inner Thigh workout targets some hard-to-train tendon groups plus all the lower body.

everyday you don’t stretch is another day closer to you not being able to bend when you’re older. get to it!

One editor who never works out tries four of the most popular Pinterest workouts. Which one is the most effective?

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Exercising our minds is just as important as exercising our bodies if we want to get the most from life. And while our brains naturally change with age, cognitive impairment doesn’t have to be an inevitable part of getting older. Over the years scientists have frequently explored the ‘use it or lose it’ approach, which

Precizion - Pilates, Yoga and Mindful Movement Online in the UK and Worldwide with Physio Phillipa Butler.

I’m only 25, but I've struggled with my weight for most of my life.

Hip bursitis can be quite nagging when it won't go away. It's important to know what hip bursitis exercises to avoid and what exercises are okay to do while recovering from this condition. You stretch

The same poses that work for a 20something yogi aren't ideal for older women. Here, the team from Avocadu shares 8 effective asanas for older women.

Despite what apps and Instagram may present, youth is not a prereq for resistance training. Here, a case for weight lifting as you get older.

Wait 'til you see how simple it can be to start enjoying the physical and mental rewards of yoga as an older adult.

When dealing with knee pain, it can be unclear where the pain is stemming from. But by identifying if you may have a knee meniscus tear or not, you can begin the healing process more

The word ‘Yoga’ itself means to ‘unite’ – uniting the individual energy with cosmic energy; or the various aspects of life to achieve a harmonious whole.

The longest-living people on the planet do this rice hack each evening… and when they do, they melt through more fat in 1 week than 1 year of dieting and exercise. The $78 billion weight loss…

Love handles! UGH!! I’m not sure where this name came from since no one loves them. Why? Because as we age, they can be one of the most stubborn areas of fat in our body. As

Chair exercises can help seniors and people with mobility concerns maintain strength and flexibility. Try marching in a chair, pelvic tilts and bicep curls.

Are you learning or teaching the future perfect? This worksheet will teach you how the tense works.

A certified fitness professional shares 10 of the best daily bodyweight exercises to stay youthful, fit, and strong.