Awesome but cheap fitness gifts!? Say yes to these great fitness gifts under $25. Here are 31 cheap fitness gifts for the health junkies of all kinds!
Ten amazing gift ideas for women who love exercise! She'll be shocked and surprised at your super awesome gift that fulfills her fitness wish list.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
Do you have a history of ankle sprains, or find you're constantly tweaking your ankle? Check out this article discussing some of the most common exercises for chronic ankle instability to help get you started on your path to injury prevention!
Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.
Chair yoga is an accessible form of yoga performed while sitting, suitable for a daily exercise routine, mobility enhancement and posture improvement.
Do you have a Hunchback Posture (Thoracic Kyphosis)? Want to Fix it? I have listed all of the exercises that you will ever need to know.
Need a little creativity jolt? We've got just the solution.
Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!
Creative and fun pediatric core strengthening exercises. A ton of great choices for and unique exercises to choose from. Kids love these activities.
A Story of Creation printable can serve as an invaluable tool for educators and parents alike, offering a structured, visual approach to teaching children about the various narratives on the origins of the world found in different cultures and religions..
A perfect gift for a Judo player or a BJJ grappler who loves Judo throws! This poster includes the 13 below throws and sweeps of Judo: -Uchi Mata -Osotogari -Kosoto Gake -Harai Goshi -Ushiro Goshi -Kouchi Gari -Ouchi Gari -Sasae Tsurikomi Ashi? -Sumi Gaeshi -Tomoe Nage -Ippon Seoi Nage -Tai Otoshi -O Goshi Product description: -Can be ordered in two different sizes: 11" x 14" and 18" x 24" -Museum-grade archival paper (175gsm) -Indoor Use Only -Lastly, due to the production process of these posters, please allow for slight size deviations with a tolerance +/- 1/16
Telekinesis, or the ability to move objects with your mind, has always been fascinating. No wonder so many magic tricks, super heroes, and ancient myths have involved this power! While there isn't scientific or historical evidence proving...
Unable to turn your head? Did you sleep in a funny position and wake up in pain? These exercises will help loosen up your stiff neck and relieve shoulder pain.
(FREE PDF) Fun BREATHING EXERCISES for kids that will help anxious, frustrated, angry or overexcited children or teens / Deep Breathing Benefits
A sciatica pillow will support your spine so you can sleep comfortably with sciatica, in any position. Keep reading to learn how!
This 10-minute kettlebell arm workout for beginners is a fast and effective way to get strong, muscular arms. Find the routine here!
You can proactively improve bunions by taking matters into your own feet. This is a podiatrist’s guide to getting at the underlying cause.
Is knitting causing you pain? Read ahead. After an injury, author Chloe Benjamin, a voracious knitter, had to learn a healthier way to pursue her hobby.
A hamstring strain can be painful and often prevents you from enjoying your favorite activities like a round of golf or an evening walk with the hubby. Learn how you can treat a hamstring strain
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
Happy teachers mean happy students. Here is a list of ways to build morale, support teacher wellbeing and have fun as a teaching team at school.
