Simple Execrise to Strengthen Hip FlexorA simple exercise to include in your plan! The floor and chair both help strengthen your hip flexors. The chair version will open up your hips which is great for mobility, and the floor version will fire up those quad muscles. Do what you can! With @kathleen_jd #beginnerworkout #justinagustin #homeworkout #workoutvideo #lowimpact #hips #hipflexors #mobility

Add this simple yet powerful workout to routine for maximum gains.

The Best Exercise to Effectively Burn Fat and Improve Posture