Stretching products and equipment to improve flexibility and reduce sports injury. Certifications, Courses, Books, DVDs, Posters, Anatomical ChartsSoftware.
Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.
Utilizing all of HappyNeuron Pro's cognitive worksheet packets gives you access to all of the exercises and worksheets for your clients!
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
Ah, the golden years! The perfect time for relaxation, seeing the world, and making memories with our loved ones. But let's not forget to take care of ourselves and stay on our toes. One sneaky
Tinnitus oorsuizen) oorzaak en behandeling met 4 oefeningen. Nekpijn en kaakpijn verhelpen om je tinnitus te verhelpen
Natural Anti-inflammatory Remedies for Arthritis is a continuation from the hub Anti-Inflammatory Herbs for Arthritis that revealed a list of herbs that can assist with the pain and swelling of arthritis. There were numerous comments on the first...
This Blog and Infographic will review tonic reflexes, their significance if the reflex persists beyond the typical age range, and the possible impact on a child’s functioning and role performance. Last but not least, this blog will suggest therapeutic interventions that are known to help inhibit the activation of tonic reflexes and advance postural control as a foundation for optimal functioning.
Is it dangerous to exercise if you have thyroid disease? How much is "too much" exercise? Will exercise help you lose weight or will it hurt your metabolism? All of these questions and more will
This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.
Here, we outline several step-by-step exercises to increase the strength, flexibility and overall function of your hands and fingers.
Increase the range of motion in your hips and improve your workouts with the 15 best hip stretches for running and tight hips.
Bad posture not only looks bad, but can lead to musculoskeletal diseases later on in life, such as upper or lower cross syndrome, permanently rounded shoulders, and underdeveloped muscles. Here are 5 popular Alexander Technique exercises you must try today at home to improve your posture and back pain.
Every step taken, every stair climbed, and every jump landed, your knees are there, taking the brunt of the action. One condition that can disrupt this smooth operation is Patella Chondromalacia, also known as "runner's
These crossing midline activities support development of crossing the midline plays in functional tasks like learning and self care.
Learn about upper body strength, why its important, exercises to help improve upper body strength, and how occupational therapy can help.
The Wall Sit Darebee free Fitness Challenge will have you trembling at the knees.
Ditch traditional weight machines and build functional full-body strength with these nine challenging sandbag exercises — you can do them pretty much anywhere.
All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.
Além de ser uma óptima alternativa para quem quer emagrecer de forma saudável, o treino funcional melhora a postura, flexibilidade, coordenação motora, força, aptidão cardiovascular e muscular. Mús…
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Ready for Marine Corps Marathon?
The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.
De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. Decrease inflammation, improve function, and prevent symptom recurrence with these exercises for de Quervain's tenosynovitis.
