Can yoga really help you lose weight quickly? It sure can! Let's dive into some of the details on how and why yoga is great for weight loss!
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen & tone your core.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
The word ‘Yoga’ itself means to ‘unite’ – uniting the individual energy with cosmic energy; or the various aspects of life to achieve a harmonious whole.
"This condensed course gives me everything I need to know to get started. It has a lot of practical information that can be overlooked in the process of focusing on building the activities rather than the infrastructure of the overall business." -Angela, Rated 5 out of 5 This 45-minute course will guide you through the process of creating your very own customized summer yoga camp. Summer camps allow you more time and freedom to explore the ancient wisdom of yoga in a fun, light-hearted, and interdisciplinary way. You can weave yoga into your existing camp curriculum, or you can learn to create your very own dedicated yoga summer camp for kids. Course participants will follow a step-by-step process to designing a customized summer yoga camp. Lesson One: Explore Examples Explore different examples from other summer yoga camps to find the best fit for you. Lesson Two: Gather Your Ideas Get clear on the basic foundation of your summer yoga camp: who, what, why, where, when, and how. Lesson Three: Build a Perfect Plan Craft your customized summer yoga camp plan to suit the needs and preferences of your students, while doing what you love. Included in this mini-course, you'll receive a handy-dandy workbook to keep you on track! Mini Course Maximum Impact This condensed course gives me everything I need to know to get started. It has a lot of practical information that can be overlooked in the process of focusing on building the activities rather than the infrastructure of the overall business. Thank you, Giselle! - Angela P Amazing Yoga Camp Ideas Comment: Thanks for putting together so many great kids yoga camp ideas! I am looking forward to planning something for next summer incorporating all of this information!! - Synthia G. BONUS! Summer Yoga Lesson Plan Pack (Value: $38.85) Done-for-you lesson planning for your yoga class or session. Theme: SUMMER In this handy pack you will receive everything you need to lead a comprehensive kids yoga class, including: List of materials needed List of materials provided (Beach Yoga Cards and Luke's Beach Day yoga book. See below for details) Opening exercise ideas Breathing exercise Warm-up sequence including 2 complete sequences to choose from with corresponding posters/handouts A choice of main lesson suggestions—yoga poses with posters and detailed descriptions, yoga cards (see below), a yoga game, yoga book (see below), and a list of other Summer book ideas. Closing exercise ideas A variety of other ideas and suggestions (affirmation, art project, music, guided visualization, character education, and a list of Summer books to inspire you and your children) Each session was designed to last between 15-45 minutes, depending on the needs of the children participating. Age group: 3-8 years old
