Esther Ekhart is an internationally renowned Yoga teacher, trainer, and founder of EkhartYoga.com. From her studio in the Netherlands, I conducted this very special interview with her to find out m…
Esther Ekhart shares how the combination of Yin you and meditation helped her deal with the loss of her mum and move from grief back to joy.
Join Joe Barnett, Marcel van de Vis Heil and Esther Ekhart for a Yin teacher training course in Portugal, April 2023.
Get to know Esther Ekhart - face and founder of online website, EkhartYoga.
Esther Ekhart talks about the long-term benefits of yoga and how they extend into daily life and relationships.
Esther Ekhart shares how she works with the bandhas from a place of softness and suggests different asanas where you can explore the feeling of them in your own body.
Set the tone for your day with these 30 minute morning yoga classes. with Esther Ekhart.
What can we learn about balance from Yoga Philosophy? Esther Ekhart explains about the interplay of the three Gunas.
Esther Ekhart on what brought her to meditation, what benefits the practice brings to her life and why she thinks everyone should meditate.
Enjoy a mini home yoga retreat with Esther Ekhart .
Join Joe Barnett, Marcel van de Vis Heil and Esther Ekhart for a Yin teacher training course in Portugal, April 2023.
Get to know Esther Ekhart - face and founder of online website, EkhartYoga.
Enjoy a full yoga retreat at home with online yoga, meditation and breathing exercises.
Enjoy a mini home yoga retreat with Esther Ekhart .
Our expert Esther Ekhart presents us her best tips on how to easily get relaxation into your personal everyday life with the help of yoga.
'I have arrived, I am home' is a gatha (verse) I know from Thich Nhat Hanh, meaning, ' I don't want to run anymore. I've been running all my life, and I've arrived nowhere. Now I want to stop. My destination is the here and now. The only time and place where true life is possible.' Still, there are obstacles that keep us from being present, defence mechanisms from the nervous system we can be stuck in, such as fight, flight and freeze. In this practice, we'll work through the body, starting by standing in horse stance. We then move through some lunges and lizard poses before moving down to the floor for a seated sequence. This will release the 'fight, flight, or freeze' energy from the body, and activate the 'rest and digest' part of the nervous system. The sequence will relax you on the deepest level possible - because relaxation is the key to arriving in the present moment. Try this class and arrive home to yourself.
Browse through all our yoga and meditation classes, select your favourite styles and teachers.
Join Joe Barnett, Marcel van de Vis Heil and Esther Ekhart for a Yin teacher training course in Portugal, April 2023.
Negative thoughts our minds create about our circumstances can often bring us more pain than the events themselves. Esther Ekhart explains.
Set the tone for your day with these 30 minute morning yoga classes. with Esther Ekhart.
Find out what live yoga and meditation classes are coming up on EkhartYoga!
Practicing yoga from a place of awareness can transform our yoga practice and our lives. Esther Ekhart offers some guidance.
Settle body and mind into meditation through movement. Relax enough to get access to the deeper part of your being, unmovable, wise and loving and allow this part of you to touch those parts of you that feel vulnerable and raw. Join me in this healing practice where we start with some movement and finish with a meditation.
As part of our 10 year celebrations - that’s right TEN YEARS! - we’ve taken a trip down memory lane. Here’s a collection of Esther Ekhart’s 10 most-watched classes in each year from 2012 to the present day. As you can see, Esther has hardly changed a bit ;-) We hope you enjoy practicing some of the classics. Love from everyone at EkhartYoga x
Browse through all our yoga and meditation classes, select your favourite styles and teachers.
Browse through all our yoga and meditation classes, select your favourite styles and teachers.
Find out what live yoga and meditation classes are coming up on EkhartYoga!
Join Esther Ekhart for a restorative and inspiring week of Meditation, Yoga, Pranayama, Yoga Nidra and Inquiry with 5 full days in silence
Browse through all our yoga and meditation classes, select your favourite styles and teachers.
A nice playful sequence with lunges, side plank variation and dragon pose....
