Een platte buik krijgen? De plank is effectief voor je buikspieren.
Ook voor hardlopers zijn krachtoefeningen belangrijk. Je prestaties tijdens een run zullen omhoog gaan als je deze 5 oefeningen regelmatig doet.
Schieten je sportschoolbezoeken er de laatste tijd bij in door al die spannende voetbalwedstrijden? Doe tijdens de rust deze oefeningen.
Body stretches exercises, work out Professional tai chi shoes: http://www.icnbuys.com/tai-chi-shoes
Nominaal vermogen: 300 W Max. Gebruikersgewicht: 120KGS Oscillatiebeweging. Amplitude: 14 mm Frequentie: 3,25-9,0Hz Snelheidsbereik: 1-99 niveaus Nominale timing: 1 ~ 20 minuten Programma: een handmatig programma en 3 vooraf ingestelde programma's De machine kan worden bediend met "Configuratiescherm" of "Afstandsbediening". Met draaggreep Met weerstandsband Sneller metabolisme voor snel vetverlies Verhoog Serotonine en verlaag Cortisol Verbeterde algemene circulatie Lagere hoge bloeddruk Kracht ontwikkelen Betere flexibiliteit en stabiliteit Verhoog de botdichtheid Verlichting van rugpijn en spier- / gewrichtspijnen
6 great exercises to do with your kids, or just playing around? I'll let you be the judge! Great at-home activities to help you and your kids be more active!
Download Complete Guide What is the most common excuse personal trainers hear from people trying to lose weight? No, it’s not how hard dieting is. It’s getting to the gym. Every personal trainer I know says their client’s biggest issue is that they don’t have time to go the gym. I am definitely one of those people. Luckily, the URBNFit Resistance Bands are a simple and effective...
Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer. She was the creative director of Madonna's Hard Candy Fitness's "Addicted to Sweat" program, so she knows how to get you moving. You don't need any equipment for this workout; just press play, and get ready to find the beat. Find more of Nicole's moves here. Related: This 30-Minute Dance Cardio Workout Feels Like a Party On Anna: Onzie and Athletic Propulsion Labs (APL) On Nicole: Tory Burch On Kaycee: Onzie, Lululemon, Sweaty Betty, and Athletic Propulsion Labs (APL)
Back & Core is a DAREBEE home fitness, no-equipment bodyweight workout that will help you develop a strong back and core at home.
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
Whether it’s keeping you looking great or helping you maintain your balance, core strength is incredibly important for allowing you to feel your best. Keeping your core in its best shape is easy, especially when you have the right tools in-hand. Enter the URBNFit Core Slider - a simple tool to up your total body and core workout game. Why choose the Core Slider? The Core Slider introduces unique movements that require stability and range of motion with added resistance, in a form that is hard to replicate with other...
