En esta rutina se trabaja el tren superior 2 veces a la semana buscando mayor desarrollo muscular . No hay que preocuparse por el sobre ...
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
Découvrez ici l'Education kinesthésique, Brain Gym, une discipline permettant d’améliorer les apprentissages (scolaires, de la vie quotidienne etc.)
These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.
Eine Fitnessübung für alle(s): Der „Burpee“ trainiert als Kombination aus Liegestütz und Hockstrecksprung den ganzen Körper sowie Kraft und Ausdauer. Hier erfährst du alles zur korrekten Ausführung und findest abwechslungsreiche Varianten für Anfänger und Profis.
Aquí os presento una secuencia que os ayudará mejorar vuestra flexibilidad, fortalecer tanto la espalda como todo el cuerpo, recargar la energía y simplemente sentirse bien!
On the Order of the Pilates Reformer Exercises: Thoughts on Joe Pilates' intention and purpose behind the order of exercises on the Reformer (nerd alert!)
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
In diesem Blog-Beitrag findest Du meine Top 3 Trizeps Übungen, für einen starken und muskulösen Oberarm! ✓ Trizeps Training
The eccentric leg raise is an incredible hip flexion exercise that works your core. Here's how to do it with proper form.
PureGym is one of the leading commercial gyms in the UK and we’ll take you through all the steps you need you need to become a personal trainer at PureGym.
A wide grip lat pulldown is excellent for building your back... if you do it properly. I show you proper technique and 3 mistakes to avoid.
Se trata de un ejercicio básico de las rutinas de entrenamiento, ideal para
Todas soñamos con tener glúteos grandes y firmes, para que esos jeans que tanto nos gustan ajusten de manera perfecta. Para conseguirlo tendremos que salir del sofá y comenzar a realizar los siguientes ejercicios. Hazlos mínimo 4 veces a la semana; no es necesario que comiences haciendo todos, a
Hook it up.
Cardio Circuit is an entry-level cardio workout from the Darebee stable of home workouts.
Wil je je buikspieren trainen, maar ben je wel een beetje klaar met die eindeloze ups? Probeer dan eens de plank.
" La Postura del Reloj del sol girado" También conocida como la "Postura de la Brújula", una postura elegante, llena ...
Shoulder workouts will build the foundations for everything we do. Here are 7 shoulder workouts for beginners to do at the gym:
