A crafty tool to help Baptiste Yoga teachers manage their timing for teaching a powerful JIP class. Full credit goes to Jennifer Huber a fellow Baptiste Teacher. .
A crafty tool to help Baptiste Yoga teachers manage their timing for teaching a powerful JIP class. Full credit goes to Jennifer Huber a fellow Baptiste Teacher. .
The Yin Way of 'getting' into Yoga Nidrasana using Straps.
February is such an exciting month for school counselors because it’s the month that both National School Counseling Week (Feb 6-10, 2024) and Valentine’s Day happens! NSCW is important because as school counselors, we all know the importance of recognizing and celebrating our profession. Valentine's Day is also a great time to teach social emotional skills (SEL skills) to students. This holiday is all about love and so it's a great opportunity to teach students about the importance of self-comp
Fall is a season of change and renewal. If you are sad about the end of Summer or balking at the return to the structure of the Fall, self-care is the best antidote. By incorporating these self-care practices into your routine, you can revitalize your mind, body, and spirit. Remember, self-care is not a luxury but a necessity. Taking care of yourself allows you to be your best self and face the challenges and joys of each day with resilience and grace.
I’ve discovered in a recent Sutra Study group discussion that I may have been culturally misappropriating the word Namaste, by saying it at end of class instead of the beginning.
Recognize the stages of trauma bonding in relationships and empower yourself with knowledge. Take charge of your healing process.
We have on the breastplate of righteousness to protect our vital organs in battle, shielding us from condemnation and empowering us to live boldly and up-rightly so we may do what is right in His eyes. Forged in: 1 Thessalonians 5:8 1 Timothy 6:11 Philippians 3:9 Ephesians 4:24 1 Corinthians 1:30 More on the Blog De
Let's simplify our lives a little more with a 14-day minimalist challenge. Here is a simple list of tasks for the next 14 days.
In a post pandemic world, many people are looking to natural remedies to support their health. Blood clots for example, have become a greater concern lately, and many health professionals are rediscovering a Japanese enzyme derived from natto, a traditional Japanese food made from fermented soybeans. This enzyme has been found to have potential health benefits, particularly in relation to cardiovascular health. Nattokinase was first discovered in 1987 by Dr. Hiroyuki Sumi, a researcher at the University of Chicago. Dr. Sumi was interested in finding a natural way to prevent blood clots and began studying natto, which has long been known for its health benefits. He discovered that natto contains an enzyme that is able to break down fibrin, a protein that is involved in the formation of blood clots.(1) Dr. Sumi named this enzyme nattokinase, and his discovery quickly gained attention in the scientific community. Since then, a number of studies have been conducted to explore the potential health benefits of nattokinase, particularly in relation to cardiovascular health. (2) Here are some of the benefits of nattokinase: Reduces the risk of blood clots: Nattokinase has been shown to break down fibrin, a protein that is involved in the formation of blood clots. This means that nattokinase may reduce the risk of cardiovascular events such as heart attack and stroke. (3) Lowers blood pressure: Some studies have found that nattokinase can help lower blood pressure in people with hypertension. (4) Reduces inflammation: Nattokinase has been found to have anti-inflammatory properties, which may help to reduce inflammation in the body. (5) May have anticancer properties: Some research suggests that nattokinase may have anticancer properties, although further studies are needed to confirm this.(6) Supports healthy circulation: By reducing the risk of blood clots and improving blood flow, nattokinase may support healthy circulation in the body. (7) Nattokinase can be beneficial for hardening of the arteries, high blood pressure, hemorrhoids, varicose veins. (11) How does Nattokinase work? Fibrin is a protein produced by the body in response to injury or damage to blood vessels, and it acts like a mesh to help stop bleeding and form a clot. (without the side effects of drugs like Aspirin(8)(11) However, in some cases, the body may produce too much fibrin or the fibrin may not be properly broken down, which can lead to the formation of blood clots. This can be particularly dangerous in the case of cardiovascular events such as heart attack and stroke.(9-10) Nattokinase helps to prevent blood clots by breaking down fibrin into smaller, more soluble fragments. This makes it easier for the body to eliminate the fibrin and prevents it from forming clots. In addition to its ability to break down fibrin, nattokinase has also been found to have anti-inflammatory and antioxidant properties, which may contribute to its potential health benefits.(9-10) Provita’s Nattokinase 2000 FU has been flying off the shelves lately, thanks in large part to many health professionals talking about it on social media. While generally safe, it is important to speak with a healthcare provider before starting any new supplement regimen. Consult a health care practitioner if you have a cardiovascular, kidney, or liver disorder, or if you are taking any medications. Stop using this product 7 days before any scheduled surgery, or immediately if you have unscheduled surgery or if you suffer from an injury resulting in bruising or bleeding. This product is derived from soy. Do not use it if you have a soy allergy. Do not use it if you are pregnant or breastfeeding, if you are taking health products that affect blood coagulation, or if you have a bleeding disorder. Sources: (nattokinase): A unique enzyme produced by Bacillus subtilis natto. Yakugaku Zasshi, 107(10), 865-868. doi: 10.1248/yakushi1947.107.10_865. Sumi, H. (2004). Natto and Blood Clotting. Japan Medical Association Journal, 47(2), 67-72. Retrieved from https://jstage.jst.go.jp/sblogin/jma/47/2/47_67/-char/en. In this article, Dr. Hiroyuki Sumi, who discovered nattokinase, explains how the enzyme works to break down fibrin and prevent blood clots. He also discusses the potential health benefits of nattokinase, particularly in relation to cardiovascular health. Sumi, H., & Hamada, H. (1987). Natto bacilli-derived fibrinolytic enzyme (nattokinase): A unique enzyme produced by Bacillus subtilis natto. Yakugaku Zasshi, 107(10), 865-868. doi: 10.1248/yakushi1947.107.10_865. Kim, J. Y., Gum, S. N., Paik, J. K., Lim, H. H., Kim, K. C., & Ogasawara, K. (2009). Effects of nattokinase on blood pressure: A randomized, controlled trial. Hypertension Research, 32(10), 797-804. doi: 10.1038/hr.2009.114. Jian, X., Xu, J., & Chen, X. (2017). Nattokinase improves inflammation and lipid metabolism in diabetic rats. Asia Pacific Journal of Clinical Nutrition, 26(2), 259-264. doi: 10.6133/apjcn.042016.12. Kurosawa, Y. (2015). Nattokinase as a natural anticancer agent. Anticancer Research, 35(5), 1-7. Fujita, M., Hong, K., Ito, Y., Fujii, R., & Kariya, K. (2011). Nattokinase improves blood flow by enhancing endothelial-derived nitric oxide expression in the mesenteric vessels of spontaneously hypertensive rats. Journal of Cardiovascular Pharmacology, 57(1), 121-127. doi: 10.1097/FJC.0b013e3182001d03. Sumi, H., Hamada, H., Nakanishi, K., Hiratani, H. (1990). Enhancement of the fibrinolytic activity in plasma by oral administration of nattokinase. Acta Haematol, 84(3), 139-143. doi: 10.1159/000204175 Fujita, M., Hong, K., Ito, Y., Fujii, R., Kariya, K., Nishimuro, S. (1995). Thrombolytic effect of nattokinase on a chemically induced thrombosis model in rat. Biol Pharm Bull, 18(10), 1387-1391. doi: 10.1248/bpb.18.1387 Kurosawa, Y. (2015). Nattokinase: An Oral Antithrombotic Agent for the Prevention of Cardiovascular Disease. Int J Mol Sci, 16(4), 7287-7297. doi: 10.3390/ijms16047287 https://provita-nutrition.ca/products/nattokinase-1?_pos=1&_psq=nat&_ss=e&_v=1.0
Do you need a boost of hope? These hope quotes are here to inspire your hope and empower you! Never give up.
Currently, there is a confidence gap between men and women but by incorporating the habits of confident women, we can begin closing this gap.
Here are some of the practice worksheets that are in our morning folders this month. I put the 10 of these into one packet! http://www.teacherspayteachers.com/Product/Morning-Work-April
Fitness is a universal aspiration, transcending age, gender, and ability. However, for those with mobility challenges, traditional fitness programs often seem inaccessible, leaving them on the sidelines of a healthier lifestyle. Thankfully, the world of adaptive fitness has emerged as a beacon of hope, offering tailored exercise solutions that empower individuals with mobility challenges to […]
Learn how to take your power back, start feeling more empowered, and take control of your life with these five self empowerment tips!
Manage your ADHD symptoms with these actionable strategies from an ADHD Coach who helps adults thrive with their busy brains.
This article will briefly introduce what ADHD burnout is and we'll explore some of the best ways to recover from ADHD burnout and the treatments that can potentially make things worse.
It doesn't always come naturally for tweens or teens to think about personal responsibility. Here are 5 ways to teach your kids how to feel empowered by taking personal responsibility for their lives.
As teachers, caring for ourselves is low on the totem pole of priority during the day. We give and give until we’re dry and burnt out.
Do you feel like your life is lacking in meaning? Do you want to find a hobby that can help you grow as an individual, and improve the way you live your life? If so, then this blog post is for YOU! In it, we will discuss 20 hobbies that are not only productive but also enjoyable. Read on to learn
Is food combining healthy? Buying and preparing nutrient-dense foods is a lifestyle challenge in itself. Pair that with the practice of food combining and you've got a complicated mealtime dance. Over the years, I've been emailed and messaged with this question: Is food combining really worth the effort? The movement of food combining purports that certain food groups cause digestive distress and weight gain when eaten at the same meal. It traces its popularity to the 1980's with the publication of Fit for Life. Since then, it has enjoyed the lime light on The Dr. Oz Show and Oprah. Food Combining Rules Although there
Use these 8 areas in life to set goals so that you can live your most fulfilled and self-actualised life.
