Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
Yoga is a beautiful practice for slowing down and learning how to relax the body when needed. It has done wonders for teaching me how to manage my personal anxiety and stress. Plus, it has taught m…
Power yoga is great for weight loss. With the right sequence of poses, you can burn more calories. Here are 5 effective power yoga routines to lose weight fast.
Sweat and sculpt at home with this guided POWER YOGA workout video. No equipment needed for this full body, athletic yoga flow.
Be a part of Sharp Muscle, the best yoga fitness, body, mind, meditation, strength, weight loss, better sex, stress relief, ...
A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
JenTechYoga
Sculpt and tone at home with this full body Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout for the legs, arms and abs.
Cheers to glute muscles! These three major muscles not only look super sexy, but strong glutes can help you avoid future injury. They’re one of the key areas to focus on if you want to enjoy a safe…
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
Mudras for Healing: This article helps you understand how different mudras can be helpful inHealing. Click here to know more!
Do you feel connected to your intuition? Whether you believe in a higher power or simply a higher version of yourself, we often feel disconnected to this intuitive power when we’ve been stuck…
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.
Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
A regular yoga practice increases your flexibility, mental focus, stress relief, lung capacity, longevity, endurance, and strength. It also assists in injury...
No weight necessary!
I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after
Exercises for abdominal (ab)…>> KEEP READING!!!
Yoga improves your strength, flexibility, and balance, along with relaxing your mind. Here are 9 types of yoga and everything you need to know about them.
Hоw tо Do: • Stretch оnе arm uр аnd оthеr оnе dоwn • Touch chin еxасtlу tо shoulder • Kеер shoulders dоwn • Push b...
