Resilience is a skill that helps us adapt and bounce back quickly from stress and hardships. Being resilient can be learned by anyone. So, in...

Tapping for pain relief has some ardent supporters, but does it really work? Learn about what tapping is and how you can use it to feel better

Resilience is a skill that helps us adapt and bounce back quickly from stress and hardships. Being resilient can be learned by anyone. So, in...

Today I’m welcoming Brandy Buskow back to the podcast. We’re digging into why the emotional freedom technique is essential during the fertility journey. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is part of my team here at Fab Fertile

Psychosomatic pain was once ignorantly assumed to be pain that was "in someone's head". Now we know these symptoms result from brain function and chemistry.

Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.

There is no escaping that Chronic Illness goes hand in hand with grief and loss. This is how I processed that grief and accepted my diagnosis.

Emotional healing takes time but it's absolutely possible for anyone who is willing to work on themselves.

Emotional flashbacks are often associated with a diagnosis of complex trauma, or c-ptsd, which can occur from ongoing adverse childhood conditions.

There are problem coworkers in every office. Here's how to deal with a problem coworker—whether she's negative, doesn't do her work, or is passive-aggressive.

Resilience is a skill that helps us adapt and bounce back quickly from stress and hardships. Being resilient can be learned by anyone. So, in...

EFT tapping is a five-step technique that targets acupressure points to reduce pain and intensity of mental health symptoms. People with anxiety, phobias, depression, trauma, and pain disorders can benefit from tapping. It can be integrated into any mental health treatment, and taught to individuals to practice on their own. What Is EFT Tapping? EFT tapping,

The Emotion Code is an energy based therapy used to easily identify and quickly release trapped emotional energy. Dr. Bradley Nelson developed the Emotion

What are complex PTSD triggers? Understand what causes C-PTSD, the symptoms and triggers. Learn how to cope with it.

If you or someone around you has anger outbursts, is quick to anger or has other anger issues, you may be wondering what causes anger. What really causes anger: other underlying painful emotions that aren't getting dealt with directly. What's in This Post Anger is the Tip of the Iceberg List of Negative Emotions Wha

What to know about Rejection Sensitive Dysphoria: it is when you experience severe emotional pain because of a failure or feeling rejected.

Emotional triggers can put you in a great mood, launch you into a state of rage, or set your recovery goals back to the stone age. I'm a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible.

Did you know back pain and abdominal pain more common in women than men? Find out what causes left, right, middle, upper, and lower pain in females.

What Is It? Understanding what causes diseases is not just crucial to creating treatments. It is also essential in the prevention of illness. While the focus has been on nature versus nature for many years, recent advances show that the solution may not always be so black and white. Every cell in the body has a nucleus that contains 23 pairs of chromosomes. Each chromosome contains tightly packed DNA. The combinations of the varying lengths of DNA are what make up the genes. These genes are hereditary. They are used to instruct the synthesis of proteins that make up new

Explore the emotional body pain chart. Discover how your emotion and health are impacted by unresolved emotional pain.

The blog adventures of homeschooling active boys, preschool at home, and other educational activities.

Here are ten things that weaken an Empath, either by inducing high levels of emotional or physical stress or by weakening the body.

We're diving, with deep respect, into the ancient Hawaiian practice of Ho'oponopono, a mantra that inspires deep healing and emotional release.

Processing emotional pain may not be what's on top of your to do list, but it's necessary for health and well being. Why avoiding pain will cause more pain.

Emotional invalidation is painful. Sometimes it's unintentional, but it's a sign of emotional abuse when done repeatedly and intentionally.

Spread the word: 152 Shares Facebook Twitter Email More Sometimes it’s hard to know what to say to kids who worry, especially when they are overwhelmed in the moment. Well-meaning adults who just want to erase the worry for kids may say some phrases that aren’t so helpful and don’t empower kids to tune in to their bodies. To help a kid who is worried, try these helpful, empowering phrases: What to Say to Help a Kid Who is Worried: […]

Your mind and body aren't two separate entities. They work together in relationship. Check out this graphic of our body's emotional energy centers to see how.

Do you know how to let go of anger and resentment? Eventually, someone will do or say something that hurts you. Use these 15 strategies to heal and grow.

Dear Single Girl, I know it's easy to sit around with our single girlfriends and come up with a list of complaints about singleness.

In this post, discover 27 POWERFUL journaling prompts to work through painful childhood memories and heal your inner child!

Exercise and activity are important parts of living the lives humans are meant to live from an evolutionary standpoint.