Hunger is one of the biggest reasons why we experience cravings. To avoid getting extremely hungry, it may be a good idea to eat regularly and have healthy foods. Engaging in activities that keep your mind busy is particularly helpful in controlling your food cravings. #cravings #hunger #healthyfoods #food #protiens #diettips #mealplans #healthyfat #thefitindian

Cooking rice can be tricky - if you don't do it right, it can come out dry and crumbly. One way to prevent this is to squeeze a few drops of lemon juice into the water before cooking. The acidity of the lemon juice will help to keep the rice grains together, resulting in fluffy, moist rice.