I am going to break down exactly why and talk about the most common Epstein-Barr virus symptoms so that you can uncover if this virus may be affecting you
Not ready to give up gluten? Here are 11 easy and effective things you can do to improve your thyroid health immediately.
Here are some natural home remedies for erectile dysfunction, lifestyle changes, and risks of non-FDA approved natural remedies.
Ok, so I like a good foot massage as much as the next person. And when you add anxiety and general I-have-to-rush-everywhere-and-fight-the-subway-and-sidewalks-every-day wear and tear, my curiosity…
Raw garlic is often overshadowed by its pungent smell, and it should take pride of place in a small but powerful list of health benefits…
Ever heard of music therapy? It can have an amazing effect on learning and the body. Find out more in this infographic.
Over the past 15 years there has been a secret - and criminal - global program of spraying toxic chemicals overhead. It began in the US, then NATO countries were added. Now, without any public discussion or news reports, this lethal aerosol spraying is global. By Guest Writer Dr. Ilya Sandra Perlingieri
Overview of the Autonomic Nervous System - Explore from the Merck Manuals - Medical Consumer Version.
The aromatic realm of cardamom pods transcends Indian cuisine and chai tea, imparting a fragrant allure that elevates a variety of recipes with an exotic touch of flavor.
Adrenal fatigue is complicated and often mistaken for other conditions. Do this adrenal fatigue test, and take these simple steps to revers the symptoms.
“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” -Hippocrates | Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Convexly, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode.
Your fingernail lunula provide valuable information about your health. An absent or discolored lunula may indicate anemia, malnutrition or depression.
Understanding what’s so great about colonic will help you better appreciate the treatment. For many, a colonic may help alleviate the symptoms they are...
The second redeeming benefit of 15 minutes a day of homework is teaching a sense of self-esteem. Self-esteem and confidence are part of human's basic needs.
This Psych Meds 101 post covers the different classes of antidepressants, including how they work and what the side effects are.
(image thanks to: Public Speaking May 29, 2008 Formal Outline Topic: Anxiety Disorders Specific Purpose: To educate my audience about the most common psychiatric illness affecting children and adul…
Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…
This is the official page for Psych Meds Made Simple by Ashley L. Peterson. It also includes a collection of MH@H resources on psych meds.
Ritalin is one of the treatment options used for attention deficit hyperactivity disorder (ADHD). When you first start taking Ritalin for ADHD, the side effects are usually temporary. Learn more about the various symptoms and side effects that you might be at risk for while using Ritalin.
On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, arti…
Cupping is gaining popularity. Know how cupping can help with detox and cleansing.
Caffeine can kick start your senses within 15 minutes. See exactly what caffeine does to your body with this interactive graphic.
What is phenylalanine? And how can this essential amino acid boost your health? Learn more about phenylalanine side effects and benefits.
A Blog for Moms of Boys: Activities, recipes, DIY, Science projects and Crafts for Boys.
Do you want to break old patterns and release those past versions of yours this new year? You might need to overcome childhood trauma first.
These effective de-escalation strategies help parents, or caregivers, defuse meltdowns & outbursts in children. These de-escalation strategies will....
Wake up and smell the brain damage, sleepyhead. This is the alarming havoc you wreak on your gray matter when you don't catch enough Zs.
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
These will turn people off in an instant.
Isn’t it amazing how hard we have to work at communicating well? I often throw up my hands and think, “God, does it really have to be this difficult?”Whether it is working through a misunderstanding with my husband, negotiating through a conflict among my children, or responding thoughtfully to a coaching client who’s trying to figure out her next best step, communicating well is an essential skill that requires intentionality, humility, and perseverance. Although words have always come easily to me, I’ve not always been good at communicating well. My thoughts would often race ahead, striving to find the…
You might be considering home remedies for brown spots removal. These have been used for generations to get rid of those discolorations on the skin. And although many of them seem to be effective, it...
Cardio Melt high-intensity aerobic and fascial fitness workout.
