Like acne and rosacea, eczema is a common skin condition that can have a huge impact on your quality of life. It’s so common, in fact, that it affects an estimated 15 million British adults. But there’s no need to suffer in silence – in light of Eczema Awareness Week, we went to a nutritionist and a pharmacist to understand more about the condition.
Learn more about what causes eczema, what can exacerbate it, and how you can support your skin naturally. Read Dr. Sarah's tips on soothing your eczema with some simple changes.
Unlike weeping eczema, Scaly eczema leads to thick, dry, cracked “crocodile” skin. The top layer of skin, called the epidermis, flakes off, leaving behind thick, itchy...
Here are five types of eczema you should know about, each with its own distinct features. Welcome to eczema 101.
If you suffer from eczema, there’s a high chance that your parents or children also have eczema, Read on to discover if eczema is hereditary.
Like acne and rosacea, eczema is a common skin condition that can have a huge impact on your quality of life. It’s so common, in fact, that it affects an estimated 15 million British adults. But there’s no need to suffer in silence – in light of Eczema Awareness Week, we went to a nutritionist and a pharmacist to understand more about the condition.
The ultimate challenge that plagues most eczema sufferers is how to stop itching from eczema. Many people are beginning to search for natural treatments to...
Exercise is a crucial component to staying healthy — both mentally and physically. Working out consistently helps you to manage your weight, boost your mood, improve sleep, manage blood sugar, reduce your risk of heart disease, and even increase your chances of living longer. So, eczema shouldn’t have to stop you from breaking a sweat and staying active… but when you’re constantly experiencing itchy, red flare-ups after hitting the gym, it can be really discouraging. That’s why we want to break down why exercise can induce eczema flares and give you pointers for how to exercise comfortably with eczema, because you shouldn’t have to compromise your overall health for comfortable, healthy skin. Exercise & Sweat When you exercise hard, you sweat. It’s a natural reaction to exertion — and a healthy one, too. When your body releases sweat through the glands on your skin, the perspiration rests on the skin surface and then evaporates, effectively cooling off your body and helping to regulate your body temperature. This whole process works to prevent your body from overheating. It’s important that your body sweats during exertion. So what about your eczema flare-ups? Can Sweat Cause Eczema? Sweating doesn’t cause eczema, but for some people sweating can trigger eczema flare-ups. That’s because when the sweat evaporates off your skin, it leaves sodium behind (that doesn’t get evaporated). That sodium can dry out and irritate your skin if left on the surface. That’s how you end up with worsened eczema and itchy irritation. However, this reaction doesn’t happen to everyone. It really depends on the person. Oddly enough, sweat can actually help rebalance your skin microbiome, and an imbalanced skin microbiome is linked to the majority of eczema cases. So, some people actually see improvements in their eczema from sweating. How does sweat benefit these microorganisms living on your skin's surface? Sweat contains the antimicrobial peptide dermcidin that helps protect your body from harmful germs. While that shouldn’t encourage you to quit showering, it should encourage you to keep exercising! Ensure you’re cleansing your body with a gentle, preservative-free body wash that respects your skin microbiome post-workout. Heat Rash vs. Eczema Exercise can also cause what’s known as ‘heat rash.’ Heat rash can appear differently on the skin, as red, white, or clear bumps and may be itchy. Because heat rash sometimes shows up as red bumps that itch, it can be confused with eczema. Adults often develop heat rash in areas that rub together, like the inner thighs or insides of the arms. The biggest difference between eczema and heat rash is the cause. Heat rash is actually caused by blocked pores that can’t allow the sweat out. Compared to eczema, heat rash typically disappears much quicker. How to exercise comfortably with eczema Because working out and staying active play a huge role in caring for your mental and physical health, it’s important to find ways to exercise comfortably while dealing with an eczema flare-up. Here are seven ways to stay comfortable while exercising: Hydrate One of the most important ways to combat irritation is by drinking plenty of water before, after, and during your workout. This will help you stay hydrated, keep your body temperature cooler, and dilute your sweat so less sodium builds up on your skin. Dress Properly When exercising with eczema, it’s important to wear loose-fitting, breathable, cotton clothing. This will help prevent sweat from staying trapped against the skin. It’ll also lower your risk of rubbing that can cause irritation. Avoid nylon, spandex, and latex clothing as much as possible. When considering your clothing, also make sure you’re washing your workout gear with gentle, fragrance-free, paraben-free detergent. Sometimes detergents contain harsh chemical ingredients that can irritate eczema. Clean the Equipment If you’re exercising in a gym (or even at home), remember to clean the equipment before and after use. Old sweat and other bacteria can exacerbate eczema and cause further irritation. Plus, it’s just common courtesy. Stay Cool Heat is a very common eczema trigger. While it’s unlikely you’ll avoid a spike in body temperature while exercising, you can combat the heat in a few ways. To help your body stay as cool as possible, work out indoors where you have AC. If you’re going to work out outside, opt for a day with a nice breeze and avoid direct sunlight. Exercising in the shade of a tree or overhang is preferable to having the UV rays directly on your skin. Take Breaks Another way to stay cool and help regulate your body temperature is by taking breaks. During your breaks, drink cold water, wrap a cool, damp towel around your neck, or cool off with a cooling pack. You can also use this time to gently dab away any sweat that’s on your skin to prevent a build up of sodium. Avoid Hot Showers or Baths Showering and cleaning your body with a gentle body wash and shampoo is crucial to ensuring sweat doesn’t stay on your skin and further irritate it. However, hot water and long showers can dry out your skin. Instead of taking a steamy shower, opt for lukewarm water. Moisturize After You Shower After you shower post-workout, it’s important to moisturize. You can apply lotion whenever you like throughout the day, but moisturizing after a shower is actually the most beneficial. When you apply a gentle, fragrance-free lotion after showering, you help to lock in that moisture in your skin. Otherwise, the water would simply evaporate off the skin surface and dry it further. Swimming with Eczema Swimming is an excellent form of exercise, but it’s very different from working out on land. You don’t have to worry about sweat staying on your skin, but both chlorine and saltwater can be irritating for some people’s skin. If it is irritating, gently shower off as soon as possible to get chlorine and other potential irritants off your skin. Then apply a fragrance-free lotion to lock in that moisture. Oddly enough, saltwater can actually be soothing for some people with eczema. Get to know your skin as well as your personal eczema triggers to determine what works best for you. Keep Your Body & Your Skin Healthy If you’re dealing with eczema pain that interferes with your ability to work out and stay active, visit your healthcare provider to help you establish a treatment plan that can soothe your skin and get you moving again. After you exercise, be sure to gently cleanse the skin and apply your Gladskin Eczema Cream. The microbiome-balancing cream reduces eczema itch and redness in four out of five users… so you can say goodbye to those uncomfortable workout sessions.
What works as well as Manuka honey for eczema relief? Not much. And for good reason. Honey is packed with wound healing benefits and so much more!
Eating certain foods doesn’t appear to cause eczema, although it may trigger a flare-up if you already have the condition. Maintaining an eczema diet plan Or eczema meal plan is key to overall cond…
In our first post of this series, Eczema 101: What is Eczema, we discussed the symptoms and different varieties of the skin condition. This post...
Eating certain foods doesn’t appear to cause eczema, although it may trigger a flare-up if you already have the condition. Maintaining an eczema diet plan Or eczema meal plan is key to overall cond…
TheHealthyConsultant.com, a leader in the healthy eating space, has acquired BlissHealthCoaching.com. The official acquisition date is March 6th, 2023. The Healthy Consultant’s primary goal is to share simple, healthy recipes to make healthy food taste delicious, and to help others live a healthier and happier lifestyle. Founded in 2018 by Abbey Blackwell, it has crossed a million visits yearly. BlissHealthCoaching.com,...
If you're new to eczema, you'll want to check out the first part of our Eczema 101 blog series that discusses what is eczema and what are the types?
Medical Medium: How Celery Juice Helps Heal Eczema & Psoriasis - now at www.medicalmedium.com
My youngest daughter turned two this month! Iva the Diva is a little spit-fire who loves laughing, repeating everything we say and giving lots of hugs and kisses. Unfortunately, she's also prone to very dry, scaly skin (mainly on her back) and extra-dry, red patches on certain parts of her body (mild eczema). Luckily, I
Fight your flare-ups with these natural, soothing remedies.
Do you suffer from eczema on lips? Unlike severely chapped lips, lip eczema can be caused by a variety of other factors other than dryness....
Eating certain foods doesn’t appear to cause eczema, although it may trigger a flare-up if you already have the condition. Maintaining an eczema diet plan Or eczema meal plan is key to overall cond…
This week, we share six holistic eczema treatment that can help provide relief via natural means. Read our blog post today!
If you are looking for eczema treatments, try this homemade remedy for eczema. This salve was my cure for eczema. I used this to help my skin heal and finally got rid of it for good. Your results may vary, but this helped me! #eczema #diy #salve #diysalve #naturalremedy #essentialoils
Everything you need to know about eczema — a skin condition whose symptoms include dry, itchy skin.
It seems today that there are various treatments on the market that claim to heal or reduce the severity of eczema. Unfortunately, many of these...
With nummular dermatitis Or discoid Eczema, coin-shaped rashes or sores appear on the skin. It may occur after an injury. The sores may spread, ooze, itch and crust over. The condition can last for…
For those who experience hand eczema in the spring - this blog post is for you. Find out how to keep it under control for good!
If you need a natural eczema treatment, try this DIY liquid hand soap for eczema. Eczema remedies hand mean using the right soap and the right lotion. If you have eczema on hands, your soap may be making it worse. This DIY eczema treatment has carrier oils that promote skin healing. This treatment for eczema is so easy to make in just a few minutes The entire family can use this eczema treatment. #eczema #essentialoils #carrieroils #diy #liquidsoap #soap #diysoap #diyliquidsoap
As the temperature dips, you may notice that your child’s skin seems a little dry and itchy. In fact, most kids will suffer from dry skin at some point, especially during the colder months. But for some, that irritated skin is actually a group of conditions known as eczema, which affects approximately one in ten kids. “Eczema usually appears as red, rough areas on the skin, and is typically itchy,” says Brandi M. Kenner-Bell, M.D, Society for Pediatric Dermatology committee member. “While there is no cure, many babies outgrow it at age four, and symptoms can be relieved with the...
The skin on the eyelids is very thin with lots of blood vessels, making it prone to sensitivity and allergic reactions. You're here because you're...
Learn about the natural remedies for eczema that worked to heal my son's skin. Relief is within your reach.
Ear eczema can be an extremely itchy and irritating situation. Left untreated, eczema in ears or around them can turn painful due to extremely sensitive...
For those who experience hand eczema in the spring - this blog post is for you. Find out how to keep it under control for good!
To this day, many people ask me how I was able to heal my son's eczema. After numerous failed attempts with different creams, therapies and...
Itchy skin leads to scratching which can lead to infections and worsening eczema. Learn how to stop itching your eczema and find relief!
There are few things that make you feel more helpless as a parent than watching your child suffer from pain or discomfort. If your baby is struggling with eczema, then you know this feeling well. If you’re ready to take control of your little one’s eczema - and say good-bye to trying cream after cream - then it’s time to explore natural remedies for baby eczema. When it comes to natural treatments for baby eczema that actually work, the key is to get to the root cause of the problem. And that starts by understanding what eczema really is.. What is Eczema? Eczema is not a whole lot of fun. It typically presents as a red, scaly itchy rash that likes to appear on the creases of the elbows, the backs of the knees, behind the ears, on the face and on the hands. Eczema is quite common in babies and can be found anywhere on the body. It is a form of chronic inflammation of the skin. Eczema - especially severe cases - are often treated with steroid creams and other topical solutions. But there are many natural remedies for baby eczema, too. The key to knowing which remedies are right for your child starts with understanding baby eczema triggers. 5 Foods That Can Make Eczema Worse When you’re managing baby eczema, foods to avoid can feel never-ending. But there are five foods that are the most common triggers. 1) Dairy- The proteins found in dairy (casein and whey) are the triggers for eczema. It is not an issue with lactose (as in a lactose intolerance) and eating lactose free dairy does not help. Elimination of all dairy (milk, cheese, yogurt, butter) for 3 weeks should lead to improvement. 2) Eggs- The second most common food sensitivity in children under 4 and associated with eczema. Eliminate egg whites and yolks for 3 weeks. Eggs are often hidden in a lot of foods. For a handout on hidden sources of eggs, please send me an email to [email protected]. 3) Gluten- Also present in many foods in hidden forms. Eliminate for 3 weeks. 4) Tomatoes- Can be very inflammatory to young children’s skin, especially if eaten frequently. 5) Citrus- Has similar effects as tomatoes in young children and can be irritating to the skin. It’s important to eliminate these trigger foods completely for at least 3 weeks to determine how they’re affecting your child’s eczema. If you wish to have Food Sensitivity Testing done, instead of doing trial eliminations, book an appointment with Dr Alexis. Natural Remedies for Baby Eczema To Calm The Itch While you’re probably tired of trying eczema cream after eczema cream to soothe your child’s skin, there are many topical, natural remedies that can truly help. 1) Oatmeal- Take 1 cup of NON quick cook oats and place in the foot of a pantyhose. Steep in approximately 1 L of boiling water for 5-10 min. Allow to cool, and add to the bath. Bathing should be as infrequent as possible, and definitely not daily. 2) Oil- Add a few drops of our non-toxic Baby Oil to bath water to help keep their skin hydrated. 3) Quality Moisturizer- A natural moisturizer (petroleum free) is one of the best natural remedies for baby eczema, and should be applied to the affected areas regularly. Ingredients to look for in a natural baby eczema cream are: Shea Butter, Calendula and Aloe. Keeping the barrier of your child’s skin intact is very important. If the skin is raw and broken with eczema, proteins can pass into the bloodstream making the child more likely to develop food allergies. This phenomenon is known as “leaky skin.” It is a good idea to use a good barrier cream all over the body, like a Body Butter with Shea Butter, and to use our Skin Conditioning Cream to help strengthen the skin and repair dryness. 5 Natural Strategies To Reduce Eczema Flares 1) Food- Eliminate foods that can make eczema worse. Use the list of baby eczema foods to avoid from above, and increase intake of fruits, vegetables and healthy fats. 2) Vitamin D- Can be directly supplemented for the child. 3) Bacteria!- Pre and Probiotics! Research indicates that fructooligosaccharide is the most effective prebiotic while Lactobacillus rhamnosus is the most effective probiotic for baby eczema. If mom is still breastfeeding, she can supplement with pre and probiotics. 4) Nature- Exposure to different bacteria in nature is one of the best natural remedies for baby eczema, and has been shown to reduce the severity of eczema. Exposure to farm animals and forest has been shown to be most beneficial. 5) Chemical Reduction- Chemical exposures from pesticides, conventional skincare products and cleaning products can interact with proteins in the body, initiating an allergic response which can result in eczema. Navigating Natural Remedies for Baby Eczema Eczema can cause quite a bit of stress for parents. If you are suffering from eczema or having to watch your child suffer it is a good idea to see a naturopathic doctor and get a treatment plan tailored to you. Eczema is something that can be overcome usually with some fairly simple interventions. But the key to managing eczema - and especially treating baby eczema naturally - is to understand your child’s unique triggers. Please speak to your health care provider before starting any new medication or supplements. Want more guidance on finding the eczema solutions that are right for your child? Explore our Eczema Eraser Workshop - a 2.5-hour workshop designed to help you understand common eczema triggers and develop a personalized plan for managing your child’s eczema without steroids. Like what you learned here? Grab our FREE GUIDE- 5 Things That are Causing Your Baby's Eczema Dr Alexis Dr Alexis practicesvia telemedicine, and is currently accepting new patients. Naturopathic medicine is covered by most extended insurance benefits.
Finn is dealing with a case of eczema and I wasn't sure how best to treat it. This post is a roundup of the best dry skin and eczema baby products I have found or have been recommended to me. Check it out!
Eczema can be a pesky ongoing skin condition that might make you want to hide under a rock and channel the scratching abilities of a cat. You are still absolutely
Eczema dramatically affects quality of life and it has been our biggest hurdle as parents by far. Here are five must-do’s for an eczema-free toddler.
Eczema also known as “Atopic Dermatitis” a medical condition that causes skin irritation with dry, itchy skin. The disease affects children, later continues to the adulthood and later in life…
