Garden ecotherapy extends beyond tending to the garden. There are many activities surrounding it and they come with a multitude of benefits.
Take a look back at the history of RHS Chelsea Flower Show to see who won awards and which gardens wowed visitors in previous years.
From reduced stress to increased creativity, engaging with nature can change our lives - especially during difficult times. These are the top five ecotherapy techniques that we can do every day!
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Green therapy significantly helps mental health and wellbeing. These mood boosting ecotherapy activities provide nature therapy.
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Did you know there are health benefits of nature? Clean air to natural exercise, Vitamin D and grounding, ecotherapy is healing in many ways.
Sometimes a new location can bring on a breakthrough, try one of these five fun places to connect with nature and enjoy its healing benefits.
Ecotherapy is a great way to use nature to help reduce stress, anxiety and depression. It's perfect for moms with perinatal mood and anxiety disorders.
Let the rivers of the world show you how to be resilient in life. Dive in, as we share inspiring examples and stories of resilience from the rivers. Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. Rather it…
Gardening is an excellent activity for kids of any age and has been known to improve a child's physical, mental, and emotional well-being.
The natural environment provides mental health benefits to those who suffer from anxiety and depression. Here are eight nature therapy activities for mental health!
Here are 14 simple and inexpensive ways ecotherapy can restore your spirit.
Ecotherapy is a great way to use nature to help reduce stress, anxiety and depression. It's perfect for moms with perinatal mood and anxiety disorders.
In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced while conducting mindfulness in groups. These engaging set of exercises can be adapted for people across age groups - from adults to kids.…
Learn about the practice of ecotherapy and how it can reconnect the psyche and the body with the terrestrial sources of all healing.
Why ecotherapy, or nature-based therapy, is one of the most important tools we can use for mental health and physical wellbeing.
How I named my blog and the meaning behind gardening love. Which looks at ecotherapy as a way of helping to cope with depression and mental health.
We explore the many ecotherapy activities used to heal the mind, body, or soul. From therapeutic gardens to adventure therapy, there is something for everyone.
Explore the historical roots and benefits of horticultural therapy for mindfulness and mental health.
