Cabbage is an excellent food to boost immunity and promote health. Get your daily dose with this healthy coleslaw recipe featuring sesame oil, cilantro, ginger and other nutrient-packed ingredients.

Description Neurological + Stress Support Relaxation + Sleep Cognitive Wellness Cellular Regulation Dietary Supplement Formulated by Dr. Isaac Eliaz, MD, LAc Gluten Free Non GMO Vegan Friendly HonoPure® 98% pure honokiol is an extensively researched, highly active extract purified from Magnolia officinalis bark. HonoPure® offers a broad-spectrum of benefits at the cellular and genetic levels, including support for neurological wellness, cell function, relaxation and healthy stress response, antioxidant activity, and more. HonoPure is also shown to work synergistically with PectaSol® Modified Citrus Pectin for enhanced results. Suggested use As a dietary supplement, take 1 capsule, 1-2 times per day with food, or as recommended by your healthcare practitioner. For additional cellular support, increase gradually up to 12 capsules per day, in divided doses. Other ingredients Tapioca starch, stearic acid, vegetarian capsule (hypromellose, water), bamboo cellulose, silicon dioxide. Warnings This product may cause drowsiness. If this occurs, do not drive or operate machinery. In rare cases, a rash may occur. If this happens, discontinue use. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement facts Serving Size: 1 Capsule Serving Per Container: 120   Amount Per Serving %Daily Value HonoPure® (98% Honokiol extract from Magnolia officinalis bark)   250 mg † †Daily Value not established. Visit manufacturer's website

Description Optimal Breast Health Hormone Balance Cell Regulation Immune Function Dietary Supplement Cellular Women's Health Gluten Free Non GMO Vegan Friendly Formulated by Issac Eliaz, MD, LAc BreastDefend® is a researched blend of phytonutrients and botanically-enhanced mushrooms for optimal breast cellular health. Published studies show BreastDefend delivers essential benefits for breast health and longevity, including synergistic effects when used with PectaSol® Modified Citrus Pectin. Suggested use As a dietary supplement, for maximum support, take 4 capsules twice daily with food. For maintenance support, take 1 capsule twice daily with food, or as recommended by your healthcare practitioner. Other ingredients Microcrystalline cellulose, vegetarian capsule (hypromellose and water), magnesium stearate, silicon dioxide. Warnings As with any dietary supplement containing herbs, if you are nursing, pregnant or considering pregnancy, please consult your healthcare practitioner before use of this product. Reproductive harm - Prop 65. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement facts Serving Size: 4 Capsules Serving Per Container:  30   Amount Per Serving %Daily Value Cellular & Immune Support Proprietary Blend Barbed skullcap extract (Scutellaria barbata), Turmeric Rhizome Extract (Curcuma longa; BCM-95®), Quercetin, Astragalus root extract (Astragalus membranaceus)  950 mg †  BreastDefend® Herbally Enhanced Mushroom Proprietary Blend Mushroom source (Mycelial Herb Biomass) for: Turkey tails (Trametes versicolor), Reishi (Ganoderma lucidum), Mesimakobu (Phellinus linteus)  500 mg † Diindolylmethane  (DIM) 200 mg † †Daily Value not established. Visit manufacturer's website

Ask anyone and they’ll probably tell you that someone they know — a spouse, father, brother, a friend, or coworker — has experienced prostate problems. Estimates show that half of all men over 60 will have benign prostatic hyperplasia (BPH), or an enlarged prostate. And by age 85, that number skyrockets to 90%! BPH and prostate inflammation in general are characterized by difficulty urinating and/or the frequent need to urinate, especially at night, dribbling, blood in the urine, painful ejaculation, and stiffness in the lower back and pelvic area — these are all signs of prostate problems. Fortunately, there’s a lot you can do to slash your risk of prostate cancer, as well as prevent common prostate issues. Here are five ways to keep your prostate healthy according to a leading integrative doctor. 1. Fuel Your Body: The Best Foods to Eat for Prostate Health Multiple studies have shown that following a whole-foods diet, particularly a Mediterranean-style diet, helps reduce a man’s odds of developing prostate cancer or other prostate issues.1 Not surprisingly, antioxidant-rich vegetables are strongly associated with a reduced risk of BPH. Dietary intake of lycopene (found in tomatoes and watermelon) and zinc (oysters, crab lobsters, seeds) have both been shown to cut a man’s risk of prostate cancer. Foods high in polyphenols — including berries, cocoa powder, olives, flaxseeds, nuts, coffee, and tea — appear to offer extra protection against prostate cancer according to research.2 Foods that contain the plant compound beta-sitosterol are particularly healing to the prostate. These include avocado, peanuts, wheat germ, rice, bran, and soybeans.3 Other great foods to emphasize: omega-3-rich fish like salmon (anti-inflammatory), pumpkin seeds, medicinal mushrooms, green tea, and tempeh, which is high in prostate-protective isoflavones. Foods to limit for prostate health, according to research, include conventional red meat, processed meat, smoked or cured meat, and dairy. If you occasionally have meat, make it organic, grass-fed beef, which is high in prostate-supportive nutrients, including selenium, zinc, and the beneficial fat conjugated linoleic acid. 2. Unlock the Power of Exercise Exercise is key to keeping your prostate healthy and lowering your risk of prostate cancer. In one study from the International Journal of Epidemiology, men who had a variation in their genetic code that corresponded with greater physical activity, had up to 50% reduced risk of prostate cancer. This study echoes previous research showing that regular exercise helps cut the risk of prostate cancer and other prostate issues.4 Yoga may be a particularly good option — strengthening pelvic floor muslces helps promote better bladder control and can decrease BPH symptoms, say yoga instructors. 3. Start Taking Daily Prostate Supplements There are several standout nutrients for prostate health — and research backs up their efficacy. These natural and researched ingredients can give you the boost of protection you need. ProstaCaid is a science-backed blend of 33 prostate-specific botanicals and nutrients. This physician-formulated supplement actively supports prostate and urinary function, and defends prostate cellular health — even against aggressive prostate cells. Superstar ingredients include turmeric, quercetin, pomegranate, pygeum, saw palmetto, and pumpkin seed oil. Other additions, such as vitamin D, DIM, nettle leaf and alpha lipoic acid, provid much-needed immune and hormonal support.* ProstaCaid Formulated by Integrative Medicine Expert and best-selling author Isaac Eliaz, MD, this trusted prostate support supplement is backed by research for enhancing prostate health and aging for men. SHOP NOW One of the most powerful therapies for prostate health is PectaSol, an extensively researched form of modified citrus pectin (MCP). In fact, a new study published in Nutrients revealed that a whopping 90% of participants experienced prostate health benefits after taking PectaSol for 18 months. Sixty-two percent of subjects experienced decreased or stable PSA levels and 85% showed no signs of disease progression in biochemical and scan assessments. Notably, no adverse effects or toxicity were seen throughout the study. This multi-center, peer-reviewed clinical study is the largest published clinical trial demonstrating that PectaSol is safe and effective as a non-hormonal, oncological nutritional solution to actively support and defend long-term prostate health.*5 Modified citrus pectin is naturally derived from the pith of citrus fruit peels, including lemons, limes and oranges. (PectaSol does not contain grapefruit.) The pectin fiber is reduced to a tiny, absorbable size that gives it the ability to enter the circulation and bind to and block Galectin-3, a protein that, when overexpressed, can fuel inflammation, harden tissues and organs, and wreak havoc with serious health impacts throughout the body.* PectaSol Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 85 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.* SHOP NOW 4. Discover the Key to Getting Enough Vitamin D Low levels of vitamin D are associated with an increased risk of BPH. Other research from the National Cancer Institute shows higher levels of vitamin D are linked to lower PSA numbers. It’s important to prioritize getting enough vitamin D. Here are three simple ways to boost your vitamin D levels naturally: Spend 15–20 minutes outside in the sun on most days. Make sure some part of your body that is not covered in sunscreen is exposed to sunlight. Sitting by a window won’t cut it, unfortunately. Most glass blocks UVB rays, which are responsible for vitamin D production. Take a vitamin D supplement and/or a combination formula that contains ample vitamin D. Get your vitamin D level checked with a blood test to gauge your needs. Always combine your vitamin D supplement with a little fat (e.g., a spoonful of full-fat yogurt or olive oil). Store away from light, heat, and humidity. Because vitamin D is both ingested and manufactured by the body, getting enough through diet can be challenging. There simply aren’t that many D-rich foods — and it’s worth noting several of them (e.g., milk) are actually fortified with the nutrient. The best source of vitamin D is wild, cold water fish, such as salmon and sardines. Cod liver oil is an exceptionally good source as well. Egg yolks are also rich in the vitamin. Mushrooms also provide a boost of vitamin D, particularly shiitake. One study in the International Journal of Medicinal Mushrooms found that three specific medicinal mushrooms — reishi, shiitake, and maitake — are particularly packed with vitamin D when exposed to sunlight. “Sun-exposed mushrooms may be an excellent dietary response for addressing the significant world-wide incidence of vitamin D deficiency,” say the researchers.6 5. Master Stress Management Stress can have a major toll on your health, so ensure you take some time to yourself to breathe, meditate, or practice self care. When you find calm and relax, you release stress and tension and can reduce the risk of burnout, not to mention serious health issues. By actively supporting prostate health with natural daily steps, you can protect your long-term prostate and urinary health, your vitality and quality of life. Start today. Sources: Capurso C, Vendemiale G. Front Nutr. 2017 Aug 24;4:38. Miyata Y, Shida Y, Hakariya T, Sakai H. Molecules. 2019 Jan 7;24(1):193. Bin Sayeed MS, Ameen SS. Nutr Cancer. 2015;67(8):1214-20. Nabila K, Philip H, Konstantinos T, et al. International Journal of Epidemiology.2020; 49 (2): 587–596. Daniel Keizman, Moshe Frenkel, Avivit Peer, et al. Nutrients. 2023; 15(16)3533. Paul E. Stamets and Gregory A. Plotnikoff. International Journal of Medicinal Mushrooms. 2005; 7(3);471-472

Are you tired of dealing with the redness, inflammation, and discomfort that comes with rosacea? Relief may be as close as your kitchen — from antioxidant-rich fruits and veggies to omega-3 fatty acids in fish, there are nutritional ways to restore balance in your body for healthier, nourished skin. Understanding Rosacea and its Impact on Skin Health Characterized by persistent redness, visible blood vessels, and pustules, rosacea is a chronic inflammatory skin condition that primarily affects the face. While the exact cause is unknown, experts believe rosacea is influenced by a combination of genetic, environmental, and lifestyle factors. People with rosacea tend to have highly sensitive and reactive skin, leading to inflammation and symptoms. Certain things can exacerbate the condition, including hot drinks, spicy foods, alcohol, and extreme temperatures. Rosacea not only affects the physical appearance of the skin, but it can also have a significant impact on emotional well-being, leading to self-consciousness and a decrease in confidence. The Role of Diet in Managing Rosacea While there is no one-size-fits-all diet for rosacea, certain foods and nutrients have been shown to have a positive impact on reducing symptoms and improving skin health. By incorporating these into your daily diet, you can support your body's natural defenses against inflammation and promote a healthy complexion. Inflammation: One key aspect of managing rosacea through diet is reducing inflammation. Chronic inflammation is believed to play a significant role in the development and progression of rosacea symptoms. By consuming anti-inflammatory ingredients, you can help to calm the immune response and reduce redness and swelling. Gut balance: Another important consideration is promoting a healthy gut. Emerging research suggests a strong link between gut health and skin health. A balanced and diverse gut microbiome is crucial for maintaining a strong immune system and reducing inflammation throughout the body, including the skin 12 Foods & Nutrients That Help Reduce Rosacea Symptoms By ensuring an adequate intake of these nutrients, you can give your skin the best chance to heal and thrive. Berries: Berries are rich in antioxidants, which help to fight free radicals and reduce inflammation. Blueberries, strawberries, and raspberries are particularly beneficial for skin health. Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants. They help to support overall skin health and reduce inflammation. Turmeric: Turmeric contains a powerful compound called curcumin, which has anti-inflammatory properties. Adding turmeric to your meals or consuming it as a supplement can help to alleviate rosacea symptoms. Fatty fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects. These healthy fats can help to soothe the skin and reduce redness. Green tea: Green tea is loaded with antioxidants called catechins, which have been shown to have anti-inflammatory and anti-aging effects. Drinking green tea regularly can help to improve rosacea symptoms. Probiotic-rich foods: Probiotics, found in fermented foods like yogurt, sauerkraut, and kimchi, help to promote a healthy gut microbiome. A balanced gut flora can reduce inflammation and improve skin health. Vitamin C: Vitamin C is a potent antioxidant that helps to protect the skin from oxidative stress and promote collagen production. Citrus fruits, bell peppers, and broccoli are excellent sources of vitamin C. Vitamin E: Vitamin E is another powerful antioxidant that helps to protect the skin from damage caused by free radicals. Nuts, seeds, and avocados are rich in vitamin E. Zinc: Zinc is important for immune function and plays a role in wound healing. It also has anti-inflammatory properties that can help to reduce redness and inflammation associated with rosacea. Shellfish, legumes, and pumpkin seeds are good sources of zinc. Omega-3 Fatty acids: Omega-3 fatty acids, particularly EPA and DHA, have been shown to have anti-inflammatory effects on the skin. In addition to fatty fish, chia seeds, flaxseeds, and walnuts are excellent plant-based sources of omega-3s. Probiotics: Probiotics support gut health and help to balance the gut microbiome. This can have a positive impact on reducing inflammation and improving skin health. In addition to fermented foods, probiotic supplements are available. Modified Citrus Pectin (MCP): This natural and well-studied ingredient (80+ studies) is extracted from the pith of lemons, limes, and oranges and uniquely processed for absorption into the bloodstream. While there is no direct research on MCP and rosacea, the inflammation-balancing properties of MCP have been clinically substantiated. Incorporating Anti-Inflammatory Foods into Your Daily Diet Making simple dietary changes can have a significant impact on your skin's overall health and appearance. Here are a few suggestions to try: Start your day with a smoothie: Blend a combination of berries, leafy greens, and a scoop of turmeric powder with your choice of liquid (such as almond milk or coconut water). This nutrient-rich smoothie will provide a powerful anti-inflammatory boost to start your day. Include fatty fish in your meals: Aim to incorporate fatty fish like salmon or mackerel into your diet roughly twice a week. These omega-3 rich fish can be baked, grilled, or added to salads for a delicious and healthy meal. Snack on nuts and seeds: Keep a stash of nuts and seeds such as almonds, walnuts, and pumpkin seeds for a quick and nutritious snack. These are packed with skin-loving nutrients like vitamin E and zinc. Buy organic whenever possible — non-organic nuts like almonds and walnuts are typically sprayed with the highly toxic pesticide glyphosate. Replace sugary drinks with green tea: Swap sugary sodas and juices for refreshing cups of green tea throughout the day. Green tea not only hydrates but also provides a dose of antioxidants that can benefit your skin. Experiment with fermented foods: Incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your meals. These can be added as toppings or served as side dishes to support a healthy gut. The Importance of Hydration for Skin Health It's essential not to overlook the importance of hydration. Adequate hydration is crucial for supporting healthy skin and reducing rosacea symptoms. Drinking plenty of water throughout the day helps to flush out toxins and keep the skin hydrated from within. It also supports the elasticity of the skin, giving it a plump and youthful appearance. In addition to filtered or spring water and herbal teas, you can enhance hydration by incorporating hydrating foods into your diet such as cucumbers, watermelon, and oranges. And limit your intake of dehydrating beverages such as alcohol and caffeinated drinks, as they can worsen rosacea symptoms. Protect Your Skin from the Sun & Other Triggers Sun exposure can trigger rosacea flare-ups, so it's important to protect your skin from harmful UV rays. Wear broad-spectrum sunscreen with at least SPF 30, seek shade during peak sun hours, and wear a wide-brimmed hat. Zinc oxide is a mineral UV-filter, and it’s the top natural alternative to chemical sunscreen ingredients such as avobenzone, which has been linked to allergic contact dermatitis. Speaking of natural skin care ingredients: harsh chemicals and abrasive exfoliants can irritate sensitive skin. Choose gentle, fragrance-free skincare products specifically formulated for sensitive skin or rosacea. Other tips for healthier skin and lessened rosacea symptoms: Avoid too-hot showers and baths. Hot water can worsen redness and inflammation. If you can, shower or wash your face in lukewarm water when showering or washing it to avoid triggering symptoms. Don’t touch your face excessively and regularly clean your makeup brushes to prevent bacterial growth and potential skin irritations. Also, steer clear of spicy foods and alcohol, both are common drivers of rosacea flare-ups. Lastly, remember that stress is not your skin’s friend. It is a common trigger for rosacea flare-ups. That’s why it’s so important to find healthy ways to manage your stress. Some options: practicing mindfulness and meditation, exercising regularly, seeking support from loved ones or a therapist, doing deep breathing techniques, journaling, and prioritizing hobbies that bring you joy. Consistency is key when it comes to managing rosacea naturally. Be patient with yourself and give your body time to respond to the dietary and lifestyle changes you implement. By incorporating these additional elements into your daily life, you can create a holistic approach to skin health and rosacea management. PectaSol Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 80 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.* SHOP NOW

Living with nerve pain can be a challenging and often debilitating experience that affects your daily life. Whether you're dealing with peripheral neuropathy, sciatic nerve pain, or diabetic neuropathy, finding relief is crucial for your overall well-being. While various factors contribute to nerve damage and pain, your diet plays a significant role in managing these symptoms and supporting your central nervous system health. You might be surprised to learn that certain foods can have an impact on your nerve pain, potentially worsening your condition. 9 Foods to Avoid If You Have Neuropathy or Nerve Pain 1. Avoid Sugar and Artificial Sweeteners When you're dealing with nerve pain, what you eat can have a significant impact on your symptoms. Sugar and artificial sweeteners are two culprits that can worsen your condition. High sugar intake leads to increased blood sugar levels, which can exacerbate nerve damage over time. This is especially crucial if you have diabetic neuropathy or peripheral neuropathy. Artificial sweeteners, like aspartame, aren't off the hook either. They can intensify nerve pain and discomfort, making your symptoms more challenging to manage. It's essential to be aware of these effects as you navigate your dietary choices. Sugar and Artificial Sweeteners Alternatives To ease your nerve pain, consider alternatives to sugar and artificial sweeteners. Opt for natural sweeteners like stevia or monk fruit, which don't affect blood sugar levels as dramatically. You can also try using spices like cinnamon or nutmeg to add sweetness to your foods without the negative impact on your nerves. To minimize the effects of sugar and artificial sweeteners on your nerve pain: Read labels carefully: Many processed foods contain hidden sugars and artificial sweeteners. Choose whole foods: Fresh fruits, vegetables, and lean proteins are less likely to contain added sugars. Gradually reduce intake: Slowly decrease your consumption of sugary foods and drinks to make the transition easier. Stay hydrated: Drinking water can help curb sugar cravings and support overall nerve health. 2. Limit Alcohol Intake When you're dealing with nerve pain, alcohol can be a significant concern. It has a toxic effect on nerve tissue and can seriously impair nerve function. This toxicity leads to increased pain and numbness, making your neuropathy symptoms worse. The impact of alcohol on your nervous system can be particularly problematic if you're already struggling with conditions like peripheral neuropathy or diabetic neuropathy. Recommended Alcohol Limits To help manage your neuropathy symptoms, it's crucial to be mindful of your alcohol consumption. While complete avoidance is the safest option, if you choose to drink, moderation is key. Here are some guidelines to consider: Limit your intake to no more than one drink per day for women and two for men. Choose lower alcohol content beverages when possible. Always drink water alongside alcohol to stay hydrated. Avoid binge drinking, as it can cause severe damage to your nerves. Alcohol-Free Alternatives Fortunately, there are many tasty alternatives to alcoholic beverages that won't exacerbate your nerve pain. Consider trying: Mocktails made with fresh fruit juices and sparkling water Herbal teas, which can be served hot or iced Kombucha, a fermented tea with a complex flavor profile Alcohol-free versions of your favorite drinks, such as non-alcoholic beer or wine By choosing these alternatives, you can still enjoy social situations and flavorful drinks without risking further damage to your nerves. Remember, every step you take to reduce alcohol consumption is a positive move towards managing your neuropathy and supporting your overall nerve health. 3. Read Labels for Artificial Flavorings and Preservatives When you're dealing with nerve pain, it's crucial to be aware of the impact that artificial flavorings and preservatives can have on your condition. These additives, commonly found in processed foods, can contribute to oxidative stress and potentially worsen nerve damage. Artificial Additives and Oxidative StressThe chemicals present in processed foods can increase oxidative stress in your body. This process can exacerbate nerve damage, making your neuropathy symptoms more severe. By understanding this connection, you can make informed choices about the foods you consume. Common Artificial Additives to AvoidTo help manage your nerve pain, it's essential to be vigilant about the ingredients in your food. Here are some common artificial additives you should watch out for: Monosodium glutamate (MSG) Aspartame Sodium nitrite Artificial food colorings BHA and BHT (common preservatives) Natural Flavoring AlternativesInstead of relying on processed foods with artificial additives, consider incorporating natural flavoring alternatives into your diet. These options can enhance the taste of your meals without compromising your nerve health: Fresh herbs (basil, oregano, thyme) Spices (turmeric, cinnamon, ginger) Citrus zest Garlic and onions Vinegars (balsamic, apple cider) By opting for these natural alternatives, you can add flavor to your meals while supporting your overall nerve health. Remember to read food labels carefully and choose whole, unprocessed foods whenever possible to minimize your exposure to harmful artificial additives. 4. Avoid Excessive Salt High sodium intake leads to increased blood pressure, which in turn reduces blood flow to your nerves. This decreased circulation can exacerbate pain and discomfort associated with neuropathy. By understanding this connection, you can take steps to manage your salt consumption and potentially alleviate some of your nerve pain. Recommended Salt IntakeTo support your nerve health, it's crucial to limit your salt intake. The American Heart Association recommends no more than 2,300 milligrams of sodium per day for most adults, with an ideal limit of 1,500 milligrams for those with high blood pressure or other health concerns. Here are some tips to help you reduce your salt consumption: Read food labels carefully and choose low-sodium options Cook meals at home to have better control over salt content Rinse canned vegetables and beans to remove excess sodium Use salt-free seasonings when cooking Low-Sodium Flavoring AlternativesReducing salt doesn't mean sacrificing flavor. There are many delicious alternatives you can use to enhance your meals without compromising your nerve health: Fresh herbs (basil, cilantro, parsley) Spices (cumin, paprika, turmeric) Citrus juices and zests Vinegars (balsamic, apple cider) Garlic and onion powders (without added salt) 5. Limit Refined Grains Refined grains are a major culprit when it comes to aggravating neuropathy symptoms. These processed grains, like white bread and pasta, can cause inflammation in our bodies and contribute to higher blood sugar levels, which is bad news for our nerve health. When we consume refined grains, our blood sugar spikes quickly. For those of us dealing with nerve pain or conditions like diabetic neuropathy, these rapid increases can worsen nerve damage over time. It's a vicious cycle that we need to break for the sake of our comfort and well-being. Refined Grains to AvoidTo manage our nerve pain effectively, we should steer clear of these common refined grain products: White bread White pasta White rice Cereals made with refined grains Pastries and baked goods using white flour These foods have been stripped of their fiber and nutrients during processing, leaving behind products that our bodies quickly convert to sugar. Whole Grain AlternativesThe good news is that we don't have to give up grains entirely. Instead, we can opt for whole grain alternatives that have a lower glycemic index. These options are gentler on our blood sugar levels and can help us manage our nerve pain more effectively: Whole wheat bread and pasta Brown or wild rice Quinoa Oats Barley By making this simple switch, we're not only supporting our nerve health but also getting more fiber and nutrients in our diet. It's a win-win situation that can make a real difference in how we feel day to day. 6. Restrict Intake of Saturated and Trans Fats Saturated and trans fats are particularly problematic for those of us dealing with neuropathy. These unhealthy fats, commonly found in fried foods, processed snacks, and baked goods, can increase inflammation in our bodies and worsen neuropathic pain. Saturated and Trans Fats Effect on NeuropathySaturated and Trans Fats have an influence on inflammation levels in our bodies, which can exacerbate nerve damage and intensify the symptoms we're trying to manage. Saturated and Trans Fats Sources to AvoidTo better manage our nerve pain, it's crucial to identify and limit our intake of these harmful fats. Here's a list of common sources we should try to avoid: Fried foods (like french fries and fried chicken) Processed snacks (such as chips and crackers) Baked goods (including cookies and pastries) Fatty cuts of meat Full-fat dairy products Saturated and Trans Fats Healthier AlternativesThe good news is that we don't have to completely eliminate fats from our diet. Instead, we can opt for healthier alternatives that may even help reduce inflammation and support nerve health. Here are some better choices: Fish rich in omega-3 fatty acids (like salmon and mackerel) Nuts and seeds (such as almonds and chia seeds) Avocados Olive oil Flaxseed By making these simple swaps, we're not only avoiding fats that can worsen our nerve pain but also incorporating nutrients that can support our overall health and potentially alleviate some of our symptoms. 7. Limit Gluten in your Diet Gluten can be a significant trigger for many. For individuals sensitive to gluten, consuming it can set off a chain reaction of systemic inflammation, which in turn can exacerbate our nerve pain. This connection is particularly strong for those with celiac disease or gluten sensitivity. Gluten-Free Diet BenefitsAdopting a gluten-free diet has been a game-changer for many of us dealing with nerve pain. By eliminating this potential inflammatory trigger, we're giving our bodies a chance to heal and potentially reduce the severity of our symptoms. For those with celiac disease, going gluten-free isn't just beneficial – it's essential. Even for those without a formal diagnosis, many find that cutting out gluten leads to: Reduced inflammation Improved digestion Better nutrient absorption Decreased nerve pain and discomfort Gluten-Free Food OptionsThankfully, we live in a time where gluten-free options are more abundant than ever. Here are some helpful alternatives: Quinoa and rice as substitutes for wheat-based grains Gluten-free oats for breakfast cereals Almond or coconut flour for baking Corn and rice-based pasta Vegetables and fruits (always naturally gluten-free) 8. Avoid Nightshade Vegetables Even seemingly healthy foods can sometimes be problematic. Nightshade vegetables are a prime example of this. These plants, which include some common ingredients in our diets, have been the subject of debate in the neuropathy community. Nightshades and InflammationThe theory behind avoiding nightshades is that they may cause inflammation in sensitive individuals, potentially worsening neuropathy symptoms. It's important to understand that this reaction isn't universal – some people with neuropathy may not experience any adverse effects from nightshades. Common Nightshade VegetablesTo help you identify potential triggers, here's a list of common nightshade vegetables: Tomatoes Potatoes (excluding sweet potatoes) Eggplants Bell peppers Chili peppers These vegetables are often staples in many diets, which can make avoiding them challenging. However, if you're experiencing persistent nerve pain, it might be worth considering their impact on your symptoms. Nightshade Elimination DietIf you suspect nightshades might be exacerbating your neuropathy, a nightshade elimination diet could be helpful. Here are some tips: Remove all nightshade vegetables from your diet for 2-3 weeks. Keep a symptom journal to track any changes in your nerve pain. Gradually reintroduce nightshades one at a time, noting any reactions. If symptoms worsen upon reintroduction, consider limiting or avoiding that particular nightshade. 9. Restrict Consumption of Dairy Foods Dairy-induced inflammation is often a sign of the body's immune response to what it perceives as a threat. In the case of casein sensitivity, the immune system releases histamines and other chemicals to protect the body, leading to symptoms like swelling, redness, pain, and irritation. Similarly, the undigested lactose that results from lactose intolerance can cause inflammation in the gut, leading to a range of gastrointestinal symptoms. Thousands of studies show that chronic inflammation has been linked to a host of diseases, including heart disease, diabetes, and autoimmune disorders. Dairy AlternativesIf you're looking for alternatives to traditional dairy products, there are several options available. Plant-based milk alternatives such as almond, soy, coconut, pea protein, or oat milk provide similar textures and flavors without the lactose or casein. Additionally, there are non-dairy cheese, yogurts, and ice creams made from nuts and other plant-based ingredients that can be just as delicious and satisfying. Managing Nerve Pain Through Diet and Supplements Managing nerve pain through dietary choices can make a big difference in our daily lives. By steering clear of foods like refined grains, unhealthy fats, gluten, and nightshade vegetables, we can potentially ease our discomfort and boost our overall well-being. These dietary adjustments, combined with other treatments, can be a game-changer in dealing with neuropathy symptoms. Derived from the pith of citrus peels, PectaSol Modified Citrus Pectin has a unique ability to enter the circulation and bind to galectin-3, inhibiting the inflammatory and fibrotic effects of this “rogue protein.” PectaSol also safely detoxifies pro-inflammatory heavy metals such as lead, mercury and arsenic, which can accumulate in joints and tissues and contribute to nerve and other types of pain.* PectaSol Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 85 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.* SHOP NOW Remember, everyone's body reacts differently, so it's crucial to pay attention to how certain foods affect your symptoms. To find the best approach for you, it's a good idea to work with a healthcare professional or nutritionist. By making smart food choices, we're taking a proactive step towards better nerve health and a more comfortable life.

Discovering the best way to clean grapes effectively combines the simplicity of everyday tasks with the essential goal of health and well-being. Grapes, a beloved fruit by many for their sweet taste and nutritional benefits, often come with a layer of residues that can detract from their goodness. This guide aims to equip you with the knowledge and techniques to ensure your grapes are not only refreshing but safe to enjoy. The importance of removing pesticides, dust, and other contaminants from the skin of grapes cannot be overstated, making the process of washing them properly a critical step in your food preparation routine. Why Washing Grapes Matters Washing grapes is more than a simple rinse under water; it's a crucial step in ensuring the safety and quality of one of your favorite fruits. Grapes consistently rank on the

Unfortunately, there are a lot of fad diets out there. And where healthy eating is concerned, there is a surprising amount of misinformation floating around. It's no wonder that some are skeptical about the raw food diet. What is it, and what does "raw" really mean? Is it as healthy as it claims? Let's dive in.

How many times have you peeled an orange and tossed the pith in the garbage without a second thought? Inside that pale, spongy layer lies pectin, a natural fiber that is anything but trash – it’s a treasure trove of diverse health benefits. Pectin comes from the pith of citrus fruits like oranges, lemons, and limes. It goes through your digestive system without being absorbed into the bloodstream – the molecules are too big for your body to break down. So it works in the digestive tract, where it helps get rid of toxins and cleanse the gut. Exploring Modified Citrus Pectin (MCP) While the body can’t absorb citrus pectin in its natural form, it can absorb Modified Citrus Pectin (MCP). This type of pectin is very different from regular citrus pectin – it is a digestible form of pectin that’s easy for the body to utilize. And most importantly, MCP is absorbed into the bloodstream. While MCP starts out as pectin (from orange, lemon, and lime piths), it is transformed via a specialized process into a super nutrient with a unique set of health benefits. MCP has been studied for decades, and offers dozens of proven health benefits including: - Robust immune system support*- Safe, gentle detoxification from heavy metals and environmental toxins*- Prebiotic properties that promote a healthy, well-balanced gut microbiome*- Enhanced cardiovascular health and aging*- Ability to synergize with other other medical protocols and approaches* Best of all, MCP works as an antidote to unhealthy levels of the protein galectin-3 (more on this later). By binding to this protein and blocking damaging galectin-3 activity, MCP offers untold health possibilities.* The Transformation of Citrus Pectin PectaSol Modified Citrus Pectin* is the only form of MCP that undergoes a proprietary modification treatment. It involves a combination of pH, enzymatic, and heat modification to reduce the molecular weight of pectin for optimal absorption into the circulation and bioactivity in the body. Other brands of “modified citrus pectins” are not equivalent to PectaSol, where strict molecular weight and other parameters are maintained, including batch testing to ensure standardization.*  Also, PectaSol is the only MCP that has been used in 85+ peer-reviewed studies.  And because your body can absorb it so well, it’s more effective for promoting wellness.* (Note: For the purposes of this blog, all references to MCP refer to PectaSol Modified Citrus Pectin.)  Keep reading to get detailed insights into MCP’s health benefits, especially in the area of cellular health, detoxification, and immune system support.* Versatile Uses of MCP Detoxification MCP is a standout supplement when it comes to detoxification, particularly for its remarkable ability to target and eliminate heavy metals such as lead, mercury, and arsenic. By binding to these toxic metals, MCP facilitates their safe removal from the body, playing a pivotal role in maintaining optimal health.* Research shows that PectaSol increases the systemic urinary excretion of toxic metals without affecting essential minerals like other binders do. Many other binders work only in the GI tract, whereas PectaSol gets into the circulation systemically.* PectaSol also promotes healthy kidney and liver function by addressing risk factors of organ damage. PectaSol helps maintain healthy blood sugar, cholesterol levels, proper cellular division, and lower the body’s toxin burden.* Prolonged exposure to heavy metals can lead to a myriad of health issues, including neurological disorders, cardiovascular diseases, and immune system dysfunction. Thus, incorporating MCP into a daily detoxification regimen is a proactive way to safeguard your overall well-being.* The everyday impact of detoxification on health and wellness cannot be overstated. By lowering toxin levels in the body, you can experience high energy levels, improved cognitive function, and enhanced mood. This transformative effect underscores the importance of detoxification as a cornerstone of holistic health practices, paving the way for a vibrant and thriving life.* Cellular Health Support MCP works through unique mechanisms to optimize cellular activity and communication. Independent, third-party research and multiple clinical studies continue to demonstrate MCP’s unparalleled ability to promote optimal cell, organ, and tissue function, with extensive benefits for long-term health and wellness.* More specifically, MCP supports cellular health by aiding in the maintenance and integrity of cells, ensuring their structural stability and functionality. This fortification not only shields cells from external threats but also enhances their resilience against internal stressors. MCP also has the potential to prevent abnormal cellular growth, thus contributing to overall cellular integrity. The implications of enhanced cellular health extend beyond immediate benefits. Bolstered cellular health equips the body with a more robust defense against diseases, thereby promoting longevity and vitality. In essence, by supporting cellular health, MCP paves the way for a healthier, more resilient future.* Immune System Enhancement In today’s global climate, it’s critical to optimize and balance immune function. But what exactly does this mean? It means we support the immune system so it can quickly detect and neutralize invaders—without going overboard and attacking the body. This is precisely why PectaSol Modified Citrus Pectin is so essential. Extensive research shows how this advanced nutraceutical ingredient works on multiple levels to regulate and optimize immune function: - Promotes healthy immune cell activity* - Maintains balanced immune responses* - Supports a healthy microbiome* Today, it’s important to know the difference between natural compounds that simply boost immune activity, like echinacea, and multi-dimensional ingredients and formulas that are proven to balance, modulate, and fine-tune immune responses. This latter category is vital. While immune-boosters like echinacea can send the immune system into overdrive, natural immune-modulating agents work instead to train and optimize immune responses. Immune modulators support robust immune activity, while at the same time, preventing immune over-reactions — ensuring that vital organs and tissues stay healthy. With its multifaceted, proven immune benefits, PectaSol is at the top of the immune modulator list.* PectaSol shows powerful immune support properties. One published study showed PectaSol promotes Natural Killer (NK) cell activity and functionality by up to 40%. NK cells are critical immune cells that work to defend against a wide array of invaders.* What Is Galectin-3? PectaSol also balances the immune system, so it doesn’t go haywire. It does this by blocking the rogue protein mentioned above, galectin-3 (Gal-3). Excessive Gal-3 can trigger a cascade of overactive immune responses, with severe impacts on the lungs, kidneys, and other vital organs. For some context, Gal-3 is commonly found in the body in small amounts. But in response to injury, stress, infection, toxin exposure, and other modern-day factors, Gal-3 becomes highly upregulated, driving damaging reactions at the cellular level as well as tissue, organ, and systemic levels. By blocking Gal-3, PectaSol works to calm these responses, promoting optimal immune function and overall organ health.* Gal-3 can also allow invaders to hide in the body without being detected by immune cells. PectaSol disrupts Gal-3 networks on cell membranes and presents invaders to the immune system, for swift action. Immunity and Beyond A well-trained immune system is our lifeline for longevity — but the benefits of PectaSol don’t end here.* PectaSol delivers essential support to our most critical areas of health, because of its unique ability to block the actions of Gal-3. Over 50 published studies show PectaSol’s unparalleled benefits for cellular health, balanced inflammation responses, oncology support, safe heavy metal and toxin removal, cardiovascular and kidney health, neurological support, and more.* This is why researchers, healthcare providers, and everyday health seekers around the world are increasingly interested in PectaSol Modified Citrus Pectin — a trusted cornerstone of long-term health and immunity.* PectaSol Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 85 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.* SHOP NOW PectaSol Modified Citrus Pectin FAQs What areas of health has PectaSol been researched in?   Independent, third-party publications continue to demonstrate how PectaSol benefits numerous areas of health, due it’s singular ability to inhibit Gal-3. Research shows PectaSol is helpful in cellular regulation, tissue health, cardiovascular, kidney and liver function; metabolism and weight, cognitive function, immunity, neurological health, digestive and microbiome health, heavy metal body burden, and synergistic enhancement of other compounds and protocols.*   What is the molecular weight and structure of PectaSol, and why is that important?  Research shows that for MCP to enter the circulation, the molecular weight must be between 3-15 kilodaltons, and the molecules must contain less than 10% esterification for optimal bioactivity. As the original and only proven effective form of MCP, only PectaSol has the correct molecular specifications for optimal bioavailability and bioactivity, compared to other MCP products on the market.*  What citrus pectins are used to make PectaSol?  PectaSol MCP is a professional-grade natural product derived from the pith of citrus fruit peels, including lemons, limes and oranges. PectaSol does not contain pectin from grapefruits or Seville oranges. PectaSol undergoes very precise changes in its structure through a proprietary pH and heat-controlled enzymatic process, to produce the only proven effective form of Modified Citrus Pectin. It does not contain any of the peels' pigmented outer skin, flavonoids, or essential oils. There is no vitamin C, citric acid, pulp, or juice in the PectaSol. Nothing is remaining from any of the citrus fruit that has known contraindication with medications. The product is GMO-free, dairy-free, antibiotic, and major allergen-free.  Does PectaSol cause the “Grapefruit Effect”?  Since PectaSol is derived from citrus fruit, there may be an unnecessary concern about the “grapefruit effect.” Bergamottin is a natural furanocoumarin found principally in grapefruit juice. It is also found in the bergamot oil, where it was first isolated and which its name is derived. To a lesser extent, bergamottin is also present in the essential oils of other citrus fruits such as grapefruit and Seville oranges. PectaSol is highly purified 100% Pectin that is not derived from grapefruit or Seville oranges. Along with the chemically related compound 6’,7’-dihydroxybergamottin, it is believed to be responsible for the grapefruit juice effect. The consumption of the juice affects the metabolism of a variety of pharmaceutical drugs. They are inhibitors of some isoforms of the cytochrome P450 enzyme, particularly CYP3A4. This prevents the oxidative metabolism of certain drugs by the enzyme, resulting in an elevated drug concentration in the bloodstream. These compounds responsible for the

Tea holds remarkable potential for enhancing digestive health, with each variety offering unique benefits for the gut. From soothing discomfort to aiding in nutrient absorption, tea can play a vital role in promoting overall digestive wellness. Timing is key, as certain teas are more effective when consumed at specific times of the day. Calming blends are best enjoyed in the evening to relax the digestive system before bed, while energizing options provide a refreshing start to the morning. In this blog, we aim to explore 12 beneficial teas for digestion, highlighting their individual advantages and optimal consumption times. Whether you're seeking relief from bloating, soothing an upset stomach, or simply looking to support healthy digestion, there's a tea for every need and every moment of the day. Stay tuned to discover the perfect brew to nurture your digestive well-being. How Tea Helps in Digestion Tea serves as a natural digestive aid, harnessing a variety of compounds to support optimal digestive function. Many teas boast anti-inflammatory properties, which can soothe the stomach lining, promoting comfort and reducing irritation. Additionally, certain teas, like peppermint and ginger, excel at calming upset stomachs by relaxing digestive muscles, alleviating symptoms such as bloating, gas, and cramps. Moreover, teas play a vital role in enhancing gut health, a cornerstone of overall well-being. Scientific research demonstrates that certain compounds present in tea promote gut health. Some varieties contain probiotics or herbal blends that help balance gut bacteria, fostering a harmonious gut environment essential for efficient digestion. By promoting a healthy gut microbiome, these teas not only aid in digestion but also improve nutrient absorption from foods, ensuring that the body receives the full spectrum of essential nutrients for optimal functioning. Incorporating tea into your daily routine can thus provide multifaceted support for digestive wellness and overall health. How Much Tea Should You Drink in a Day? It's crucial to get a clear understanding of the right amount of beverage to drink in a day to experience the best results when it comes to the digestive effects of tea. Understanding Quantity and Frequency While tea can be a healthy addition to your diet, moderation is key. Generally, 2-4 cups of tea a day can be beneficial without overdoing it, depending on the type of tea and its caffeine content. This balance ensures you reap the health benefits without experiencing negative effects. Balancing Types of Tea It's essential to balance different types of tea throughout the day. Caffeinated teas like black or green tea are best for the morning or early afternoon, providing a gentle energy boost. In contrast, herbal teas without caffeine, such as chamomile or peppermint, are suitable for evening consumption, promoting relaxation and aiding digestion. Listening to Your Body Listening to your body's responses is crucial. Some individuals may be more sensitive to caffeine or certain herbs, necessitating adjustments in quantity and frequency based on personal tolerance and health conditions. Excessive consumption of certain teas may lead to side effects, such as insomnia or digestive issues, underscoring the importance of staying within recommended limits and heeding your body's signals. Digestion-Boosting Teas and Their Optimal Timings Let's take a look at some of the most effective tea variants that work just like magic when it comes to helping with the process of digestion. 1. Ginger Tea Best Time to Drink: Morning or after meals. It helps kick start digestion and alleviate post-meal bloating. Clinical trials and studies suggest that ginger tea is a powerhouse for easing stomach discomfort and nausea. Its active compounds, like gingerol, have anti-inflammatory properties that soothe the digestive tract. This makes it particularly effective for motion sickness and pregnancy-related morning sickness. Its ability to relax the intestinal muscles can also aid digestion, promoting smoother nutrient absorption. 2. Peppermint Tea Best Time to Drink: After meals or in the evening. It's known for soothing the stomach and relieving indigestion. Peppermint tea offers a refreshing solution to bloating and gas, thanks to its menthol content which relaxes digestive muscles. It's a natural choice for post-meal relaxation, as it can alleviate discomfort and support healthy digestion. Moreover, its calming effect extends beyond the digestive system, making it an excellent choice for managing stress-related digestive issues. 3. Chamomile Tea Best Time to Drink: Evening. It's ideal for relaxing the digestive system before bed. According to studies, chamomile tea's anti-inflammatory properties can help reduce stomach inflammation, easing digestive discomfort. Beyond digestion, it's renowned for its calming effect on the mind and body, making it a perfect bedtime beverage. Its gentle nature also ensures suitability for all ages, from children to seniors, providing a soothing solution for various digestive ailments. 4. Green Tea Best Time to Drink: Morning or early afternoon. It boosts metabolism and aids digestion. Green tea's rich antioxidant content supports overall digestive health by combating oxidative stress and inflammation. Its metabolism-boosting properties can aid in weight management, indirectly benefiting digestion. However, its caffeine content warrants caution, especially when consumed late in the day, as it may disrupt sleep patterns. Nonetheless, as a morning or early afternoon pick-me-up, it can offer a refreshing start to your day while supporting digestive function. 5. Fennel Tea Best Time to Drink: After heavy meals. It helps in breaking down food more efficiently. Fennel tea has a long history in traditional medicine for its efficacy in treating gas and cramps. Research shows that it works wonders for people with irritable bowel syndrome. Its natural compounds, such as anethole, help relax the gastrointestinal muscles, reducing bloating and discomfort. Additionally, its slightly sweet taste adds a pleasant note to its digestive benefits, making it popular as a post-meal tea for digestion. 6. Dandelion Root Tea Best Time to Drink: Anytime during the day. It acts as a mild laxative and detoxifier, working as a great tea for digestion. Dandelion root tea is a versatile beverage known for stimulating digestion and supporting liver function. A study discusses the bioactive components, pharmacological activities, and modes of action of dandelion products/preparations related to gastrointestinal protection. Its mild laxative effect aids in bowel movement regularity, while its detoxifying properties assist in eliminating toxins from the body. Despite its earthy flavor, it boasts various nutritional benefits, including vitamins and minerals like vitamin C and potassium. 7. Licorice Root Tea Best Time to Drink: Between meals. It can soothe stomach lining and prevent acid reflux. Licorice root tea is amazing for digestion and is prized for its ability to soothe the stomach lining, making it a valuable ally in treating heartburn and stomach ulcers. Its anti-inflammatory properties help reduce irritation and promote healing. However, its strong flavor warrants moderation to avoid potential adverse effects, such as increased blood pressure, especially if you are prone to hypertension. 8. Lemon Balm Tea Best Time to Drink: Evening. Its calming properties aid in digestion and promote relaxation. Lemon balm tea offers a dual benefit of aiding digestion and promoting relaxation, making it an ideal choice for evening consumption. A 2019 study demonstrated that lemon balm decreases the time it takes food to travel from the mouth through the gastrointestinal tract. Its ability to relieve indigestion and reduce stress aligns perfectly with winding down before bedtime. Additionally, its light, citrusy flavor adds a refreshing touch to nightly routines, enhancing both taste and wellness. 9. Black Tea Best Time to Drink: Morning. It stimulates digestion and increases energy levels. Black tea's robust flavor and higher caffeine content make it an invigorating choice for jumpstarting the day. A study revealed that drinking three cups of black tea per day boosted the population of beneficial gut bacteria responsible for producing a compound called butyrate that enhances gut health. Its caffeine kick not only boosts energy but also stimulates digestion by increasing gastric acid secretion. However, due to its potential to cause acidity, it's advisable not to consume black tea on an empty stomach. Moderation is key to reaping its digestive benefits without experiencing discomfort. 10. Slippery Elm Tea Best Time to Drink: When experiencing digestive discomfort. It coats and soothes the digestive tract. A detailed study explains the probiotic effects of slippery elm and other herbal medicines on gastrointestinal health. Plus, slippery elm tea offers a gentle solution for digestive woes, providing a protective coating to the gastrointestinal lining. This makes it particularly beneficial for conditions like irritable bowel syndrome (IBS) and acid reflux, where it helps alleviate inflammation and irritation. Despite its medicinal properties, its mild and soothing flavor ensures a pleasant drinking experience, making it a go-to remedy for digestive relief. 11. Pu-erh Tea Best Time to Drink: After a meal. It aids in fat digestion and metabolism. Pu-erh tea's unique fermentation process sets it apart, enhancing its digestive health benefits. Fermentation breaks down complex compounds, aiding in fat and metabolism, making it an ideal post-meal beverage. This traditional Chinese tea not only boasts digestive benefits but also offers a distinctive earthy flavor profile, steeped in centuries of cultural heritage and medicinal tradition. 12. Spearmint Tea Best Time to Drink: After dinner. It's lighter than peppermint which makes it a wonderful tea for digestion after you have had your last meal of the day. Spearmint tea, with its milder flavor compared to peppermint, provides a refreshing end to a meal while promoting digestion. According to a study, the compound carvone found in spearmint strongly inhibits muscle contractions in the digestive tract, which relieves digestive upsets. Beyond its digestive benefits, its refreshing taste serves as a palate cleanser, leaving a clean and revitalized feeling after dining. Enjoying a cup of spearmint tea after dinner not only aids digestion but also enhances overall post-meal satisfaction. Enhancing Digestive Health with Tea Incorporating a variety of teas into your daily routine can significantly enhance digestive health. From ginger and peppermint to chamomile and green tea, each offers unique benefits to support digestion. By drinking these teas at suggested times-such as morning for ginger tea or evening for chamomile-you can discover what works best for their digestive needs. For a comprehensive approach to digestive wellness, consider complementing tea consumption with supplements from ecoNugenics. These supplements are specially formulated to synergize with tea, amplifying the benefits for a healthier digestion journey. Whether addressing specific digestive concerns or simply promoting overall gut health, ecoNugenics offers a range of options to suit individual needs. Embracing these teas not only nurtures digestive health but also fosters a deeper connection to holistic well-being. However, it's essential to consult healthcare providers for personalized advice. It's a great idea to explore the digestive benefits of tea and to visit ecoNugenics for additional support on your wellness journey. ecoProbiotic ecoProbiotic This concentrated, fermented formula provides fast-acting, digestive and microbiome support, in a highly bioavailable liquid form.* SHOP NOW Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835862/ https://pubmed.ncbi.nlm.nih.gov/30680163/ https://onlinelibrary.wiley.com/doi/10.1002/ptr.1936 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9611340/ https://pubmed.ncbi.nlm.nih.gov/15464031/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9269469/ https://pubmed.ncbi.nlm.nih.gov/35405251/ https://www.nccih.nih.gov/health/licorice-root https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6653806/ https://pubmed.ncbi.nlm.nih.gov/37940573/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065514/ https://www.researchgate.net/publication/353334025 https://pubmed.ncbi.nlm.nih.gov/23103297/

Fascinating studies continue to show how antioxidant and nutrient-dense foods like brightly colored fruits and vegetables, powerful botanical extracts, and sprouted grains and legumes, can protect skin against sun damage and support a healthier complexion.

Nourish and aid your body's detox process with nine powerful foods. From liver-boosting greens to antioxidant-rich berries, discover how these foods can cleanse your body and improve health.

Read our blog on health and wellness for tips and tricks to start on your way toward a more fulfilling life.

We are exposed to so many different toxins today that our bodies can’t keep up. This causes a buildup, or bioaccumulation, of toxins in the body’s tissues and cells. As you can imagine that spells trouble for your health, leading to symptoms such as fatigue and weakness, digestive issues, skin problems, brain fog, and chronic inflammation. The most common sources of toxins? Air and water pollution, processed foods, crops heavily sprayed with pesticides and herbicides, personal care products, and household cleaners. We can’t avoid them, so here’s one simple way to help counteract their harmful effects – eat more superfoods.By incorporating these and other wholesome foods into a gentle cleanse program, we nourish our systems and eliminate toxins, clearing the way for optimal health throughout the year. Top Detoxifying Foods Colorful produce You’ve probably noticed that many foods that support good health are also intensely colorful. Their vibrant colors are produced by the rich abundance of phytonutrients and antioxidants they contain. Blueberries, carrots and beets are good examples. Beets are especially good detoxifiers and are full of B vitamins and minerals, including zinc, crucial for the immune system. Beets are also full of fiber, to help cleanse the digestive tract. Even better, beets support the liver, the body’s primary filter for toxins. Turmeric Turmeric is a bright-yellow root commonly used as a spice in traditional Indian cooking. It is also a staple in Ayurvedic medicine. As happens so often with ancient medical practices, scientific research has confirmed the benefits of turmeric. This spice — and curcumin, its main active ingredient — have been shown to detoxify the body, improve digestion, protect cellular health, increase antioxidant protection and enhance immunity, among other benefits. Seaweed Sea vegetables are also excellent for supporting detoxification and overall health. They have been part of Asian cuisines for thousands of years and offer remarkable health benefits. Seaweed contains vitamins A, C, E and the B complex; calcium; magnesium; potassium; iron; and other minerals. They also contain compounds that support the removal of toxins, stabilize blood sugar and promote immunity. There are a number of varieties to choose from, including nori, dulse, arame and kelp. Cultured Foods Cultured and fermented vegetables should also be on your spring menu. The fermentation process increases digestibility and boosts nutrient profiles significantly. These foods support immunity and aid detoxification. Sauerkraut and kimchi, for example, are sources of probiotics, enzymes and nutrients that support digestion, detoxification and overall health. Mushrooms Many culinary mushrooms are rich in antioxidants and compounds that help detoxify the body, boost immunity, reduce inflammation and even repair damaged tissue. Shitake, oyster and maitake are excellent examples that can be included in soups, sautés and other savory dishes. Lemons Lemon helps the body remove toxins and is also an excellent tonic for both the liver and gallbladder. Here is an easy detox drink recipe for a daily dose of an olive oil and lemon mixture during detoxification: Cut an organic lemon into small pieces and blend it with 1¼ cups of spring water and a tablespoon of olive oil. Partially strain the mixture, leaving some pulp. (The pectin from the lemon peel helps the digestive tract.) Drink before bed. In addition to supporting detoxification, this drink can aid a good night's sleep. Cruciferous Vegetables Broccoli, and particularly broccoli sprouts, as well as other cruciferous vegetables such as cabbage, kale, and others, are rich in sulfur compounds like sulforaphane, and other critical phytonutrients such as indole-3-carbinol. (Broccoli sprouts in particular have about 20 times more sulforaphane than regular broccoli.) These important nutrients help remove toxins, protect cellular health, and long-term wellness among other benefits. Cilantro This common herb helps pull mercury and other toxic metals from organs and tissues, allowing these toxins to attach to binding agents like PectaSol Modified Citrus Pectin, for safe elimination through the urinary and GI tract. Cilantro also offers support for immunity and other areas of health. Artichokes Artichokes support the liver, by increasing bile production to help your body metabolize and remove toxins and wastes efficiently. PectaSol Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 85 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.* SHOP NOW Supplement Well It’s also helpful to supplement these excellent foods with herbs and botanicals that actively detoxify the body, support antioxidant activity and help reduce any possible detox reactions during a cleanse.* With over 70 published studies, PectaSol Modified Citrus Pectin (MCP) is a powerful super-nutrient that is clinically proven to remove heavy metals, such as lead, mercury and arsenic, and other environmental toxins, without disrupting essential minerals. PectaSol offers unparalleled total-body support all the way down to the cellular level, while balancing immune activity—making it an ideal daily supplement to optimize long-term health.* As noted, medicinal mushrooms support healthy immunity and aid in detoxification. ecoNugenics recommends MycoPhyto® Complex, a formula with six potent medicinal mushrooms, specially grown on a bed of immune-enhancing herbs to maximize their immune, detoxification and overall health benefits.* Another powerful detoxification formula, ecoDetox™ contains sulfured amino acids and other detox-supporting nutrients, together with cilantro, milk thistle, dandelion and specific Chinese herbal blends. This total-body detox formula helps pull toxins from organs and tissues, enhances the body’s innate detox capacities, and provides critical antioxidant and vital energy support during a cleanse. ecoDetox™ can be used alone, or together with PectaClear® for a more thorough removal of heavy metals and toxins from the body.* Though the body has many mechanisms to get rid of toxins, we’re exposed on a daily basis to countless untested chemicals. A gentle, seasonal cleanse is an excellent way to support the elimination processes, enhance immunity and maintain overall health. Celebrate the renewal of life and energy by taking the right steps to increase your vitality. A gentle and nourishing cleanse can help you reach a greater level of health and wellness, naturally. ecoDetox With antioxidants and detox ingredients, this liver supplement promotes healthy liver function, cleanses and optimizes your body's critical detox systems, and helps boost energy needed for detox. SHOP NOW PectaClear Clinically proven PectaClear blends PectaSol Modified Citrus Pectin with alginates from kelp to provide powerful heavy metal detoxification and defense against toxin reabsorption. SHOP NOW

Did you overdo it on your summer vacation, making one too many trips to the hotel buffet? Or you spent many summer nights having drinks with your neighbors in the backyard? Even if you did neither, your body could still benefit from a gentle detox — emphasis on the word gentle. In Traditional Chinese Medicine (TCM), autumn is synonymous with the Metal element, which relates to the lungs and large intestine. It is a good time to let go of baggage — physical and emotional — that may be wearing you down, according to TCM principles. And you guessed it —fall is the perfect time for a cleanse. A healthy detoxification program should always begin gradually. Here, we would like to share some simple steps — based on Dr. Eliaz’s experience as an integrative medical doctor — for safe and effective detoxification. You can expect to have more energy, better-looking skin, a stronger immune system, and more. First, Reduce Your Exposure to Toxins Every day, we are exposed to harmful, health-robbing toxins, including pesticides like glyphosate, bisphenol-A (BPA), phthalates, PFOA, formaldehyde, PDBEs, and heavy metals. They can be found in everything from cleaning and beauty products to cookware to even the air we breathe. We are also bombarded with toxins from processed, fried, and non-organic foods, alcohol, stimulants, medications, and more. These toxins accumulate over time and damage our DNA, create inflammation, and impair critical biological functions. Lower your exposure by choosing all-natural foods and non-toxic personal care and cleaning products whenever possible. Also, make sure your home and work environments are properly ventilated. Have yourself tested (or try an elimination diet) if you feel you may be sensitive to gluten, dairy, eggs, or other allergenic foods that can increase the permeability of your digestive tract, allowing toxins to enter your bloodstream more easily. Alkalize Your Diet with Mineral-Rich Foods An alkaline diet can aid in the removal of toxins, reduce inflammation, and boost overall health and energy. Increase your intake of vegetables and fruits that are high in alkalizing minerals, such as potassium, magnesium, and calcium. Avocados, potatoes (skin on), and dry beans are reliable sources of potassium. Green leafy vegetables are rich in magnesium. And broccoli, sea vegetables, collards, and chard are packed with calcium. You can easily make an alkalizing mineral solution by combining potatoes, celery, parsley, green beans, zucchini, beet tops, kale, onions, and seaweed in a full pot of water, simmering for an hour or two, and saving the broth. This makes a highly nutritious, mineral-rich liquid for a seasonal cleanse. Other alkalizing food sources include liquid chlorophyll and powdered “green foods” supplements, as well as the highly alkaline umeboshi plum paste, a sour plum commonly used in Japanese cuisine. Let Go of It All In today’s environment, we are often bombarded by stress, anxiety, and negative thoughts and emotions. Stress affects us physically by degrading immune function and increasing stress hormones, which promote blood sugar imbalances, inflammation, and oxidative stress. You can help clear this toxic burden on your mental, emotional, and physical health through the process of “letting go.” One proactive and well-researched method of letting go is regular meditation practice, even for just 10 minutes a day. Simply sit quietly and focus your attention, as well as your breathing, on a particular object such as a small stone. As thoughts and emotions arise, simply acknowledge, and release them, bringing your attention back to your breath. Studies show that meditation can improve psychological/emotional well-being and help with issues ranging from cardiovascular disease, inflammation, and immune activity to pain, anxiety, sleep, depression, memory, and more. Think Hydration Dehydration can lead to inflammation and oxidative stress, thus increasing toxicity. Drink plenty of pure water and herbal tea to help flush toxins from your body and keep your body’s natural detox pathways running smoothly. In fact, proper hydration helps all your body’s systems function more efficiently. Also, in some parts of the country, fall does not guarantee cooler temperatures — staying hydrated is especially important in hotter climes. Exercise to Support Lymphatic Detox & More Simple moderate exercise on a regular basis helps keep the lymphatic system moving, release stored toxins, increase circulation, and improve immune response. Movement also helps in releasing physical, emotional, and psychological energies that may leave us feeling “stuck.” Even just 15 minutes of walking — especially in nature — can offer powerful benefits for detoxification and overall health. Pre-Cleanse with Gentle Supplements Gentle detox supplementation begins with natural ingredients that help clear toxins from the circulatory and digestive systems while providing overall health support. Start with an organic medicinal mushroom formula, which helps remove toxins and provides powerful benefits to every major body system. Mushrooms are excellent antioxidants. They modulate the immune system, detoxify the body, and even repair damaged tissues. Reishi mushrooms are a reliable source of antioxidants. Shiitake and maitake support immunity and cellular health. Cordyceps supports energy and internal organs, and tremella mushrooms support blood sugar metabolism. Medicinal mushrooms demonstrate an uncanny intelligence in the body because they are drawn to areas that are toxic, injured, or stagnant, and help to remove toxins and initiate the healing process. Another key supplement is modified citrus pectin (MCP), which safely removes heavy metals and environmental toxins from the circulation and digestive system, reduces inflammation, enhances immunity, and helps protect against cancer and chronic illness by blocking a harmful inflammatory molecule (galectin-3) involved in the formation of disease. Add In More Targeted Detox Nutrients After gently detoxifying your circulation and digestion, you can gradually advance to more thorough detoxification of organs and tissues — this is where toxins are often stored over time. For in-depth detox, it is great to incorporate compounds, herbs, and nutrients such as N-acetylcysteine (NAC), selenium, MSM, alpha-lipoic acid, milk thistle, cilantro, goldenrod, garlic, and dandelion leaf. These natural detoxifying agents have their own affinities for specific organs and systems of the body, and work to eliminate toxins without side effects. They also boost energy and provide antioxidant support to combat oxidative stress caused during toxin removal. Top Detox Foods & Clean Diet Rules We are what we eat — and what we do not eat. Of all the ways to influence health, diet has the greatest impact. The right foods can nourish us and assist our bodies in their remarkable detoxification abilities. The wrong foods can rob us of nutrients and stop us up with harmful chemicals. According to Dr. Eliaz, the best natural foods for a cleansing and detox-style diet are: First, do no harm. Before you start flushing toxins from the body, make sure you are not putting any more toxins into your body. Reduce or eliminate red meat and dairy. In addition, eliminate alcohol, processed foods, cooked oils, sugar, caffeine, and table salt, which all generate inflammation and can increase toxic burden. Increase servings of fresh vegetables (organic, if possible), whole legumes, seeds, nuts, grains, and lean, organic protein. Emphasize leafy greens and cruciferous vegetables, such as broccoli, cauliflower, and kale, which are extremely high in potent phytonutrients and boost detoxification capacities. Alkalizing vegetables, like spinach, avocado, and cucumber, help counteract acidity and remove toxins. For maximum detoxification, eat your vegetables raw, juiced, steamed, or sautéed in water. Increase fiber intake. I recommend flax seeds, psyllium, and rice bran. Chia seeds are also an amazing source of fiber, protein, and omega-3 fatty acids. Be sure to drink at least 8–10 glasses of filtered water each day. Herbal teas and low-sodium vegetable broths are great choices as well. As mentioned above, dehydration impedes cleansing and may cause toxins to reabsorb into your system. Embrace culture! Do not shy away from cultured or fermented vegetables. The fermentation process makes nutrients more bioavailable, boosts immunity, and aids detoxification. Sauerkraut, kimchee, and other cultured foods are rich in probiotics, enzymes, and other nutrients that support digestive health and internal cleansing. Unfortunately, toxins are a permanent fixture in our modern lifestyles. By making mindful choices with diet and natural ingredients, however, we can reduce toxic burden and improve our overall health, energy, and vitality—for life. Your Fall-Into-Detox Protocol PectaSol Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 85 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.* SHOP NOW + Ten Mushroom Ten Mushroom Ten Mushroom is a multi-targeted mushroom formula containing 10 organically grown mushroom varieties, plus additional beta glucans, to deliver comprehensive daily support and nourishment for optimal immunity and total-body health.* SHOP NOW + ecoDetox With antioxidants and detox ingredients, this liver supplement promotes healthy liver function, cleanses and optimizes your body's critical detox systems, and helps boost energy needed for detox. SHOP NOW

Read our blog on health and wellness for tips and tricks to start on your way toward a more fulfilling life.

The liver, a vital organ, performs multiple functions essential for maintaining overall health and vitality. It acts as a metabolic powerhouse, regulating glucose levels, processing nutrients, and synthesizing proteins necessary for bodily functions. Moreover, it plays a pivotal role in detoxification, clearing toxins and waste products from the bloodstream. Maintaining optimal liver health is paramount for overall wellness. A healthy liver ensures efficient metabolism, proper digestion, and robust immunity. Additionally, it supports clear skin and sustained energy levels. Recognizing the significance of liver health, let’s explore the top 10 supplements beneficial for liver support. By incorporating these supplements into your routine, you can enhance liver function, promote detoxification, and safeguard against various liver-related ailments. Top 10 Liver Supplements For Overall Well-Being Let's take a look at each supplement's benefits and how they contribute to maintaining optimal liver health and vitality. 1. Milk Thistle Milk Thistle, renowned for its liver-protective properties, contains a potent compound called silymarin. This active component acts as a powerful antioxidant, shielding liver cells from damage caused by free radicals and toxins. Milk Thistle plays a crucial role in detoxifying the liver from environmental pollutants and alcohol. By enhancing liver function and bile production, it supports the elimination of toxins from the body, preventing their accumulation and subsequent harm to liver cells. Incorporating this strong liver detox supplement into your daily regimen can help maintain liver health, especially in individuals exposed to toxins or those with liver conditions. It serves as a natural and effective way to support liver function and vitality. 2. Dandelion Root Too often overlooked as a liver-friendly herb, Dandelion root offers remarkable benefits for liver health. It stimulates liver function by promoting bile flow, crucial for digestion and detoxification processes. Bile helps break down fats and eliminates waste and toxins from the body, ensuring optimal liver function. In traditional herbal medicine, dandelion root has been used for centuries to treat various liver ailments, such as jaundice and liver congestion. Contemporary research has further validated its efficacy, demonstrating its ability to protect liver cells from damage caused by oxidative stress and inflammation. Another study titled

What’s the secret to living your best life? It may sound silly, but how you greet the day can make all the difference in your health and happiness. Think about it: Dragging yourself out of bed to quickly grab a cup of coffee before rushing to work is not a recipe for success. The answer? Create your own morning “mind-body” wellness routine. You can hit the reset button on your life, let go of yesterday’s problems, and focus on the day ahead. Morning rituals also give you a chance to build healthy habits for energy, stamina, brain power, and more. Here are five ways to make the most of your mornings. Build Your New Morning Routine with These Tips 1. Get Up Earlier. Read any book on the secrets of highly successful people and you’ll find that they all tend to be early risers. If you’re not already doing this, start waking up earlier — even 30 minutes can make a difference. Adjust your sleep cycle to accommodate for the extra time. 2. Make Time for Mindfulness. Mornings are the ideal time to meditate. It sets the tone for your entire day. Studies show that even 13 minutes of meditation daily can help lift your mood and alleviate stress.1 If you’re up for it, meditating before and around sunrise may enhance your experience, as attuning your body to sunrise and sunset can have powerful effects. In addition to meditation, many people find that mornings are perfect for journaling and making intention lists. Try writing three things you are grateful for to set your mood and intention for the day. 3. Move Your Body. Tony Robbins, one of the most popular motivational speakers on the planet, credits a specific movement routine as the key to starting his day on the right note. We agree! Whether it’s a morning walk, yoga, or simple stretches, movement is essential to a healthy life. And when you practice some type of movement in the morning, it boosts energy, gets your blood flowing, eases stress, boosts feel-good brain chemicals, and more.2 4. Feed Your Brain. Have you heard of the gut-brain connection? Many of your body’s neurotransmitters, like dopamine, serotonin, and GABA, are actually made in the gut. So to feed your brain, you need to feed your gut. The best way to do this is with gut-friendly bacteria found in pre and probiotic foods and supplements. Whether you get these nutrients from foods like yogurt, honey, berries, or with extra support from a probiotic supplement, you’ll be setting your brain and gut up for success.3 ecoProbiotic ecoProbiotic This concentrated, fermented formula provides fast-acting, digestive and microbiome support, in a highly bioavailable liquid form.* SHOP NOW In addition, medicinal mushrooms, such as lion’s mane, reishi, cordyceps, and turkey tail, also have some pretty amazing brain health benefits. Promising research supports medicinal mushrooms for enhanced focus and concentration, better mood, energy, and more.4 But you don’t have to eat a mushroom omelette every morning to get the benefits. For maximum results, try a combination mushroom supplement that gives you the benefits of varieties of medicinal mushrooms in one, like Ten Mushroom. In terms of brain-boosting foods to eat for breakfast, concentrate on fatty fish, leafy greens, berries, turmeric, yogurt, eggs, and, of course, hydrate! 5. Take Your Supplements. In addition to probiotics and daily nourishment, finding a routine with ingredients that support your aging, brain, and gut are the secret to feeling your best each day. There are many choices when it comes to supplements, but the best to include in your morning routine is Modified Citrus Pectin, PectaSol. PectaSol, which is best taken first thing in the morning, has more than 70 published studies behind it, with proven benefits, especially for healthy aging. PectaSol modified citrus pectin delivers the support you need to stay and feel young, healthy, and vibrant, helping every cell and system in your body do its job.* Within your body, the PectaSol is addressing the root cause of inflammation, and providing you with healthy inflammation responses, and stronger defenses against threats to your total-body health. PectaSol Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 85 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.* SHOP NOW With this super-nutrient and probiotics in your morning routine, you’ll be protecting and nourishing your body for a healthy day, from the inside out. Both of these can be mixed up in your morning smoothie or drink, to help you get hydration and the nutrients you need to feel your best throughout the day. When you take time to prioritize yourself and your health in the morning, you’ll feel it all day, and years to come. Sources Basso JC, McHale A, Ende V, et al. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behav Brain Res. 2019 Jan 1;356:208-220. A good night's sleep and morning exercise may protect against dementia. Changes in the sleep-wake cycle interfere with brain function. Duke Med Health News. 2012 Feb;18(2):6. PMID: 22397010. Lv T, Ye M, Luo F, et al Probiotics treatment improves cognitive impairment in patients and animals: A systematic review and meta-analysis. Neurosci Biobehav Rev. 2021 Jan;120:159-172. Saitsu Y, Nishide A, Kikushima K, et al. Improvement of cognitive functions by oral intake of Hericium erinaceus. Biomed Res. 2019;40(4):125-131.

Spring is finally here, but for those with seasonal allergies, it’s hardly a time to celebrate. As with years past, pollen counts are expected to pack a serious punch this year and people across the country are gearing up for the assaults: itchy, watery eyes, sneezing, congestion and stuffiness. Over the counter drugs may mask symptoms, but they also come with side effects like drowsiness and brain fog. And most importantly, conventional allergy medications don’t address the root cause of allergies: Immune imbalances — often starting in your gut. Fortunately, there are specific health-building strategies, foods, and natural compounds that work to balance immune responses and tame seasonal allergies. Applying these solutions help lessen the severity of seasonal allergies so you can sail through the season symptom free. Toxins, Leaky Gut and Allergies Your gut is the foundation of health—and illness. As a first line of defense against environmental toxins, harmful pathogens, and even certain “healthy” foods, it’s the central hub for total-body immunity. Over 70% of the immune system is located in the gut. With so many complex roles in nourishing and defending your body—especially in today’s age—there’s a lot that can go wrong in the gut. The gut barrier that absorbs nutrients and keeps harmful invaders out of the bloodstream can easily be damaged by toxins and other threats such as pathogens, inflammation, even stress. Damage to the gut barrier allows things like toxins, undigested food particles, and harmful bacteria to get into the bloodstream. This can trigger allergies and immune overreactions as your immune system ramps up to address the steady stream of challenges “leaking” from the gut. There is accumulating evidence regarding the links between environmental toxins, such as pesticides and heavy metals, and immune dysregulation, immune overreaction, and autoimmune diseases. These environmental poisons generate inflammation and can wreak havoc on our finely tuned systems. This is why comprehensive gut detox and repair is a key part of any truly effective allergy solutions. And the spring season is an excellent time of year to cleanse your body of toxins that have built up over the winter months. Gentle detoxification is a key practice that can help eliminate harmful substances, reduce inflammation, and help restore balance to the immune system. Gut Detox & Repair Eliminating toxins from the gut, balancing the microbiome, and restoring gut wall integrity are fundamental strategies for balancing your immune system and reigning in immune overreactions, allergies and related issues. ecoNugenics advanced gut binding formula, GlyphoDetox, is a clinically recommended blend of superior natural binders that deliver multiple benefits for gut detox and restoration. Powerful yet gentle binders including fulvic acid, organic kelp, alginates, unmodified citrus pectin, along with glycine, work to remove pesticides, environmental toxins, mycotoxins, and other pollutants from the gut, while restoring healthy gut barrier function and rebalancing the microbiome. This formula also supports neurological function and immunity—key areas directly related to gut health, allergies and overall wellness.* Prepublished clinical data shows that GlyphoDetox removes glyphosate in human subjects over the course of 6 weeks.* Top Anti-Allergy Detox Foods Diet is a key aspect of effective detoxification, and certain foods are shown to support even greater toxin removal while promoting optimal immune balance and support against allergies. In addition to emphasizing the foods listed below, many people find that avoiding common food allergens like gluten, dairy and refined sugar helps reduce allergy symptoms. As always, choosing organic can help reduce your exposure to health-robbing toxins while boosting your detox efforts with an abundance of clean nutrients. Pineapple: Contains a powerful enzyme bromelain to help thin mucus and reduce occasional allergies. Spirulina: Foods high in omega-3 fatty acids can help prevent allergies. Spirulina is a nutritious source of the omega-3 fatty acid, eicosapentaenoic acid (EPA), which helps support balanced immunity and reduce allergic reactions. Berries: Dark colored berries such as blueberries contain an abundance of healthy phytonutrients such as anthocyanins that can help support immunity and help reduce allergy flare ups. Turmeric: Yet another reason to love turmeric, this rich yellow spice contains curcumin, a powerful antioxidant compound that supports immunity and can help alleviate occasional seasonal allergies. Apples: An apple a day helps keep allergies away, because apples are good sources of quercetin, a powerful antioxidant compound that helps control occasional allergies and offers numerous additional benefits for immunity. Citrus: Oranges, lemons, grapefruit and other citrus fruits contain the bioflavonoid hesperidin which helps control allergy flare-ups. They’re also good sources of vitamin C, another important nutrient for balanced immunity. Allergies on the Rise—Detox and Defend Your Health There may be a number of reasons for the increase we’re seeing in allergies: Climate change, environmental pollutants, GMOs and food additives, chronic stress, and more. Other conditions related to inflammation and overactive immunity are also on the rise. By using holistic strategies—such as detoxification—to address these issues, many people are finding significant relief, while supporting overall health and vitality in the process. And that’s nothing to sneeze at! GlyphoDetox GlyphoDetox The first supplement of its kind to actively detox and defend against pesticides, GlyphoDetox promotes gut health and nutrition with powerful antioxidants and essential detox nutrients. SHOP NOW

Dive into our list of the top 14 fiber-rich foods, perfect for enhancing digestion and overall health. Learn the fiber content of each and get tips on incorporating them into your daily diet for a nutritious boost.

Heavy metals like mercury, lead, cadmium, and arsenic can accumulate in certain foods and pose health risks if consumed regularly over long periods. While small amounts may not cause immediate harm, prolonged exposure to these toxic contaminants can lead to severe neurological, immune, kidney, bone, hormonal, and other problems. Being an informed consumer and making careful dietary choices goes a long way in limiting heavy metal intake. Here are 10 common food items concerning heavy metal levels that are best minimized — or even completely avoided — for optimal health. Understanding Heavy Metal Exposure Through Food Heavy metals occur naturally at low background levels but can also enter food supplies through soil contamination, manufacturing processes, storage containers, pesticides, and animal feeds. Industrial activities like mining, smelting, and coal power further increase environmental pollution by these toxins. Once ingested, heavy metals accumulate in bodily tissues and interfere with normal cell function, often for years before any overt symptoms arise. The result can be impaired neurological development and reduced IQ in kids, increased dementia and Alzheimer's risk in adults, various cancers, cardiovascular diseases, weakened immunity, and chronic fatigue. While completely eliminating exposure from food is very difficult, limiting dietary sources of heavy metals to the lowest practical levels can significantly reduce health risks. Reading labels, understanding common contamination routes, and making informed substitutions empower consumers to protect themselves and their families. 1. Large Fish: Dangerous Mercury Concentrations Larger and longer-living predatory fish sit at the top of aquatic food chains, bioaccumulating mercury to high levels as smaller contaminated organisms are consumed over time. Tilefish, swordfish, shark, king mackerel, marlin, orange roughy, bigeye, and albacore tuna show particularly high mercury contamination, along with bluefin tuna and some groupers. The FDA warns women who may become pregnant, nursing mothers, and young children to avoid these fish completely and limit lower-mercury seafood intake to 2–3 servings weekly. Even mild mercury exposure during fetal development and childhood can permanently impact cognitive function, memory, focus, fine motor skills, vision, immunity, and other aspects of neurological development. 2. Rice and Rice Products: Arsenic Absorption Concerns Rice tends to absorb more of the naturally occurring carcinogenic inorganic arsenic than other grains. In addition, the historic use of arsenic-based pesticides and the proximity to coal power and mining operations have left significant residual arsenic accumulation in the soils of key rice-growing regions. This known Group 1 carcinogen can be found in finished products such as cereals, crackers, rice syrups, rice milk, and beer. While rice and rice flour remain broadly nutritious foods, dietary diversity with other naturally gluten-free grains like millet, buckwheat, and quinoa is recommended to limit arsenic exposure, especially for young children. Thoroughly rinsing rice before cooking, using a 10:1 water-to-rice ratio, and draining excess water after cooking can reduce arsenic levels by up to 60%. 3. Leafy Greens: Lead and Cadmium Uptake Factors Lettuce, spinach, collards, kale, broccoli, and other leafy vegetables efficiently absorb non-essential mineral contaminants like lead and cadmium from agricultural soils. When displaced by fertilizers and acidic conditions, these metals interact with plant roots in place of nutrient minerals like calcium, iron, manganese, and zinc. Washing produce thoroughly helps remove some external particulate contamination. However, intrinsic absorption and incorporation via the plant's vascular system persists within the produce. While leafy greens are quite nutritious overall, sourcing from trusted regional farmers using metal-minimizing cultivation techniques optimizes safety. Removing and discarding the outer leaves of vegetables can also further reduce metal exposure from homegrown or questionable produce sources. 4. Fruit Juices: Higher Lead and Arsenic Loads Multiple studies have found detectable levels of lead, arsenic, cadmium, and other heavy metals in many popular fruit juice brands, often at concerning levels compared to drinking water. Apple, pear, grape, and blended fruit juices show particular concerns, especially for apple juice marketed for children. Fruit processing methods, metal storage equipment, and intrinsic absorption from contaminated soils account for this. Watering down fruit juices 1:1, choosing vegetable juice alternatives like low-sodium V8, or opting for whole fresh or frozen fruits are wise precautions for adults, particularly young kids, to limit heavy metal and sugar exposure from juices. 5. Chocolate: Lead and Cadmium Deposition Risks The cacao tree readily absorbs minerals from the soil, including heavy metal contaminants like lead and cadmium. Processing beans via fermentation and drying, then grinding the kernel nibs into powder and liquefying into cocoa liquor paste concentrates any absorbed metals. Depending on equipment, storage containers, and extracts or additives, contamination can worsen during chocolate manufacturing. While chocolate can be enjoyed sparingly, opting for higher cacao content dark chocolate from transparent fairtrade brands making efforts to test and limit metals is recommended. External certifications like Fairtrade, Rainforest Alliance, or USDA Organic signal best practices, as does third-party testing for specific metals and disclosure of actual contamination levels rather than just compliance statements. 6. Root Vegetables: Heavy Metal Uptake Risks As vegetables growing underground directly in contact with soils, carrots, potatoes, beets, sweet potatoes, parsnips, and other edible roots absorb various heavy metals potentially present, including lead, mercury, cadmium, and arsenic. Absorption and accumulation levels differ based on the specific vegetable variety, soil geochemistry, pH levels, farming practices, and other growth factors. Peeling skin and removing leafy tops reduces some surface particulate contamination, but internal absorption into vascular plant tissues persists regardless. Sourcing reputable organic produce when possible or thoroughly scrubbing and cooking vegetables can help minimize intake. 7. Alcoholic Beverages: Diverse Metal Contamination Wines, beers, hard ciders, liquors, and other alcoholic beverages risk containing various heavy metals. These include lead, cadmium, arsenic, copper, chromium, nickel, iron, zinc, and other metals that can leach from processing equipment or be absorbed from soils into source fruit, grains, sugars, and water supplies. Contamination varies widely based on product type, ingredients, recipes, equipment, manufacturing methods, and environmental factors. Moderation remains wise with alcohol for health generally, but transparent specialty producers using modern contamination-limited methods and testing programs offer lower heavy metal options compared to major industrial operations. 8. Canned Foods: Heavy Metal Leaching Issues The high acidity and salt content of tomatoes, fruits, vegetables, beans, soups, and other canned foods enables heavy metals like lead to leach from can liners into food contents over months or years of storage. Unfortunately, BPA-free can liners increasingly used to avoid hormone effects can also contain other heavy metal contamination. Choosing fresh or frozen options guarantees avoidance. Tetra Pak aseptic cartons avoid metal cans entirely. When using cans is unavoidable, opting for products with lower salt and acidity optimizes safety, and thoroughly rinsing contents prior to cooking may help reduce final consumed metals. 9. Tea Leaf Products: Complex Contamination Factors Tea plants readily uptake heavy metals from soils like aluminum, lead, cadmium, chromium, barium, nickel, and dozens. Tea processing steps, including withering, rolling, oxidation, drying, and high-temperature steaming or pan firing, further concentrate these metals in finished leaves up to 100X entering levels. Contamination specifics and final levels widely vary among different brands and products. Herbal blends avoiding Camellia sinensis tea plant ingredients have lower intrinsic risks but still face processing variables. Moderating intake and alternating types reduces metal overexposure likelihood. 10. Baked Goods: Lead and other Heavy Metals Flour, bread, cereals, baked goods, pasta, wheat, and other grains pose risks of heavy metals such as lead, arsenic, mercury, cadmium, and other heavy metals as common ingredients binding meals. Contamination arises from soil absorption into plants, fertilizers applied, manufacturing equipment, and even common food additives. Seeking out explicitly non-GMO, organic, gluten-free, or specialty baked goods lowers exposure. However, testing transparency, certification adherence, and supplier verification require proactive consumer pressure to uphold major brands. Safely and Effectively Remove Heavy Metal Toxins from Food Even avoiding the most contaminated products, your body will still accrue heavy metal in tissues from lifetime dietary accumulation and environmental and occupational exposures. Gently supporting the body's natural ability to identify, mobilize, and excrete accrued toxins is prudent to reduce associated health risks. Certain specialized compounds can bind to heavy metals lingering throughout the body, escorting them into fluids and out through waste streams — and they can do this without depleting essential minerals when used properly. PectaSol Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 85 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.* SHOP NOW Modified citrus pectin (MCP) is one extensively researched nutrient clinically demonstrated to safely and effectively mobilize and help excrete lead, arsenic, mercury, cadmium, aluminum, and additional heavy metals accumulating in tissues over years of exposure. Naturally derived from orange, lemon, and lime peels, PectaSol Modified Citrus Pectin is the original, patented form of MCP — and the only one used in the research. Unlike other MCP products, PectaSol is able to enter the circulation thanks to its reduced molecular size and proprietary manufacturing process. It helps facilitate the elimination of metals while preventing reabsorption and supporting liver and kidney function. Taken long-term, this improves the body's ability to gently reduce accrued toxic burdens and limit future absorption to safe levels. Click here to learn more or order PectaSol Modified Citrus Pectin. Be Proactive In Avoiding Heavy Metals In Your Food Avoiding or limiting fish, rice, juices, leafy greens, alcohol, and other foods prone to mercury, lead, arsenic, and cadmium contamination makes good preventive health sense. Seeking out explicitly transparent organic producers measuring and minimizing metals and supporting companies upholding strict quality standards offer additional assurance. As reducing dietary heavy metals intake alone proves insufficient for most people (given ubiquity of exposure routes), considering gentle chelation assistance as part of your wellness strategy enables sustaining lowered absorption and tissue levels for improved longevity. With knowledge, prudence, and proactive behaviors, we can all work collectively to reduce avoidable environmental and product contamination, keeping our background daily absorption lower.

ecoDetox promotes intensive detoxification by enhancing the detox functions of the liver, kidneys, lungs and GI tract. Concentrated extracts, antioxidants and nutrients support comprehensive toxin removal, with benefits for methylation, cellular energy, and oxidative stress defense.*

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PectaSol modified citrus pectin by ecoNugenics provides proven total-body benefits, so you can feel your best. The original and only clinically proven and effective modified citrus pectin, PectaSol rejuvenates every part of your body by revitalizing your cells and organs. PectaSol is the only natural solution proven to deliver unique benefits and unparalleled support for total-body health and aging.*

From Daily Superfood Love.

We understand how discouraging it can be. You try to eat clean and live toxin-free yet… pesticides, herbicides and other agricultural chemicals find their way inside your body. And once they’re in, they can be hard to get out! Mounting evidence shows many common agricultural chemicals nest for years in your tissues and organs, causing a host of issues. Plus, these chemicals contain especially damaging toxins…like glyphosate. If you aren’t already aware of glyphosate, then google it…if you dare. You’ll quickly see this toxin is as abundant as it is dangerous. Stacks of conclusive proof now show glyphosate either directly triggers or is linked to a long list of the top health issues you most definitely want to avoid. Weeding Through the Research Through his extensive work helping patients thrive in virtually every health situation, ecoNugenics lead formulator, Dr. Eliaz has become hyper-aware of the damaging effects chemical exposures create. He leans constantly on his deep detoxification knowledge to help his patients achieve optimal outcomes. For decades, his clinically proven cleansing strategies have measurably reduced environmental toxins and improved detox processes—delivering a wealth of noticeable benefits. Motivated by the increasingly alarming impact of glyphosate and other pesticides and agricultural chemicals, Dr. Eliaz began targeting their specific removal from the body. The goal was two-fold: Safely remove these pervasive toxins Prevent them being stored in critical organs and tissues After much research, trial and careful observation, Dr Eliaz is pleased to release a new and very targeted formula designed specifically for removal and defense against pesticides, herbicides and agricultural chemicals. Meet your newest ally in the war against the modern toxic plague… GlyphoDetox GlyphoDetox The first supplement of its kind to actively detox and defend against pesticides, GlyphoDetox promotes gut health and nutrition with powerful antioxidants and essential detox nutrients. SHOP NOW With an expert blend of natural detox ingredients, GlyphoDetox works to remove toxic pesticides and agricultural chemicals, including glyphosate, from your body. It also helps prevent these and other chemicals from being stored in sensitive organs and tissues like your thyroid.* In today’s world, managing your exposure to pesticides and other agricultural chemicals has never been more important. Yet the unfortunate truth is…no matter how vigilant you are…it’s nearly impossible to avoid toxins altogether. Using GlyphoDetox can give you a simple, reliable, and likely new advantage in your never-ending battle against toxic body burden. You can start today to better shield yourself against the health-robbing pesticides, herbicides and agricultural toxins—safely and naturally.*

There is something undeniably exciting about the start of a new year — whether it’s a reawakened sense of hope or the inspiration to make lasting positive changes in your life. Psychologists call this “The Fresh Start Effect,” when people are more likely to chase after their goals and stay motivated. Our brains are wired to see any fresh beginning as an opportunity for growth and self-improvement. So, if you’re feeling stuck or lacking motivation, take advantage of these natural time markers — like the New Year — to kickstart your journey toward a healthier, happier life. Here are 10 ways to unlock your full potential in 2024: 1. Eat Whole Foods for Whole Health One of the simplest and most sustainable steps toward a healthier lifestyle is to include more whole foods in your diet. Say goodbye to restrictive diets and hello to a more balanced approach to eating. Eating whole, real food means consuming foods that are minimally processed and as close to their natural state as possible. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are rich in essential nutrients, vitamins, minerals, and fibers that are vital for your health. Here are a few powerful health benefits of eating whole foods: Improved digestion Increased energy levels Enhanced mental clarity Better immune function Satiety and hunger control Metabolism support Blood sugar balance Also, cook at home on most days. People who cook more meals at home have better diet quality and less body fat than people who eat more meals on the go.1 Start with one meal a day, and then increase the frequency over time until you are making most of your meals at home. Also, be sure to savor the season. Venturing out in the cold to get some of the winter's superfoods, the root vegetables, is a mission worth undertaking. These underground vegetables are often overlooked despite their exceptional nutrient profile and agreeable flavor. Carrots, rich in vitamin A, beets with heart-healthy benefits, high-fiber sweet potatoes, and vitamin K-filled celery root are some of the most common. However, winter harvests also include cranberries, broccoli, squash, Brussels sprouts, and pumpkin. Eating seasonally is a great way to keep healthy, but it also puts you in contact with the local environment and nature. 2. Upgrade Your Fats According to Natural Grocers, a national health food store chain, one significant food trend for 2024 will be replacing omega-6 plant oils (e.g., corn, soybean, and cotton seed oil) with whole, healthy fats such as olive oil, raw coconut oil, and high-oleic sunflower oil. Omega-6 oils can lead to inflammation, especially when consumed in highly processed foods. Equally important is consuming enough omega-3 fats, such as those found in wild salmon, fish oils, algae-based oils, sardines, and pasture-raised beef. These essential fats are vital for mood, blood sugar balance, inflammation response, heart health, and much more; however, our bodies can’t produce them, so we must get them through our diets. 3. Stay Active, Stay Healthy Many people lead sedentary lifestyles either because of their jobs or due to inactivity. It’s no surprise that sedentary behavior has adverse health effects, potentially leading to an increased risk of overall mortality. Going for a daily walk is a great place to start (if you aren’t already doing this). And consider picking up the pace: a new meta-analysis in the British Journal of Sports Medical reveals that people who walk at a faster pace reduce their risk of type 2 diabetes by 39 percent compared to those who walk at a leisurely speed. Specifically, walking at a rate of 2.49 miles per hour or faster appears to be the most beneficial, regardless of the overall volume or duration of walking.2 Tired of the same old, same old? Try something creative and unexpected, such as: Standup paddleboard yoga — combines the fun of paddleboarding with the mindfulness of yoga for a unique and engaging workout experience. LARPing (Live Action Role Playing) — involves acting out characters in costume while engaging in physical activities. Family sporting activities or community runs/walks Trying out new dance styles or taking dance classes Virtual reality fitness games 4. Combat Chronic Stress for Good Energy, motivation, and willpower are not finite. Chronic stress and anxiety can quickly zap your strength and make it difficult to pursue your goals. And when stress mounts, willpower can quickly crumble, and the default is usually to fall back into old, unhealthy patterns. One of the best anti-stress strategies is meditation. Make time to meditate. Studies show that even 13 minutes of meditation daily can help lift your mood and alleviate stress.3 HonoPure 98% Pure Honokiol, a researched extract from magnolia bark, can help calm stress, promote mental clarity, support deep sleep, and enhance neurological function. This powerful ingredient has also been shown to increase well-being while actively supporting other key areas of health on a cellular level, including antioxidant activity.* 5. Work On Your Goals Early in the Day Research shows that our willpower is like fuel in a car — it only lasts so long during the day before it eventually runs out. To avoid running out of ‘gas’ and losing motivation, try to focus on your New Year’s Resolutions early in the morning when willpower is at its strongest. If your goal is to eat healthy, for example, don’t wait until dinner to start — as you’ll likely lose your self-control to the dessert platter. When you work on your goals earlier in the day, your willpower will help you complete your task and give you the boost of confidence and motivation to continue. It’s also important to make it YOUR goal. We’re constantly told to do better, be happier, and have more. As a result, your goals might become something that’s not our own. Well-meaning friends and family may also have expectations that don’t align with what you truly want. It’s important, then, to search inside yourself and decide what goals are most important to you — and not other people. What drives your passion? What are you deeply committed to that you want to focus on in the coming year? Choosing a goal that makes you feel truly happy and fulfilled will increase the chances you’ll stick with it. 6. Get Your Daily Dose of Vitamin Sunshine Numerous studies link low levels of vitamin D with depression, weakened immune function, osteoporosis, and many other health issues. For example, researchers found that people deficient in vitamin D have a “significantly higher risk of depression” than those with normal levels of the nutrient. Another meta-analysis published in the British Medical Journal found that supplementing with vitamin D was related to a 16% decreased risk of cancer mortality.4 Our ancestors spent considerably more time outside in sunny environments than we do — and even when we are outside today, we often use sunscreen. As a result, the body synthesizes less vitamin D, contributing to high levels of vitamin D deficiency in this country. You can boost your vitamin D levels by spending 15–20 minutes in the sun daily. Make sure to expose an area of your skin that has no sunscreen (e.g., your arms). Unfortunately, sitting by a sunny window will not count as sun exposure — most glass cuts off exposure to UVB rays, which produce vitamin D. Getting vitamin D from food alone can be tough, as the top sources — fish liver and organ meats — are not popular foods in this country. You can get smaller amounts of vitamin D from oysters, eggs, salmon, sardines, dairy products, and soy milk. But this generally isn’t enough to correct a deficiency. Mushrooms are a good source of vitamin D, particularly shiitake mushrooms.5 Reishi, ganoderma, and lentinus, are also good sources, particularly when they’re exposed to sunlight. Taking vitamin D3 supplements or medicinal mushrooms every day can be an effective way to ease mood imbalances, while also supporting immune and overall health. Also, it may be worthwhile to see if you have one or both vitamin D mutations through a DNA test — mutations in the CYP2R1 and CYP27B1 genes reduce your body’s ability to convert vitamin D to its active form. In these cases, you may need higher doses of vitamin D to achieve optimal levels. Note: ecoNugenics products that contain vitamin D include ProstaCaid and Ten Mushroom Formula (a whole-food source of vitamin D). 7. Protect Your Body from Excess Inflammation For all the health problems it causes, inflammation is a good thing at the most basic level — it’s an essential part of the body’s natural protective and repair response to threats such as germs, toxins, and injury. This type of short-term inflammation for acute situations is not just healthy but necessary for survival. But unfortunately, our inflammatory mechanisms can easily be thrown off balance by a variety of triggers, such as poor diet choices, stress, and exposure to environmental pollutants. And once this happens, the body starts pumping out inflammation continuously, rather than just during temporary serious conditions. The health-damaging, age-accelerating effects of chronic inflammation include complex, degenerative diseases like autoimmune issues, cancer, and heart disease. PectaSol Modified Citrus Pectin is a natural supplement derived from citrus peels that rejuvenates every part of your body by revitalizing your cells, defending against pro-aging proteins in the body, and supporting healthy inflammation and immune responses. PectaSol undergoes a proprietary process allowing it to enter the bloodstream to bind and block galectin-3, a naturally occurring protein in the body that, when overexpressed, can fuel inflammation, speed up aging, fuel abnormal cell behavior, harden tissues and organs, and wreak havoc throughout the body.*6 8. Nourish Your Gut Every Day The ancient Greek philosopher Hippocrates said, “All disease starts in the gut,” and modern science is now supplying evidence for the correlation between a balanced gut and a healthy immune system. A review of studies, published in the Annals of Nutrition & Metabolism, concluded that consuming probiotics has positive effects on the immune system, including the ability to regulate allergies. To enhance gut flora diversity, it is suggested to concentrate on plant-based and fermented food and take a probiotic after antibiotics to help recover beneficial bacteria. Additionally, it is beneficial to incorporate a high-quality probiotic into your daily routine to help support a balanced gut microbiome.7 9. Choose Natural Personal Care and Household Products What you choose to put onto your body and what products you use in your home matter, too.8 For starters, replace plastic wrap with glass or metal containers, and wrap sandwiches and cheese in wax paper. Explore reusable storage bags — many are now made of food-grade PEVA silicone recyclable material that is free of PVC, lead, chloride, and BPA. Make a New Year’s resolution to purchase more natural beauty products, household cleaners, laundry detergents, and personal care products to create a healthier environment for yourself and your family. 10. Join Our 28-Day Jumpstart Detox Reset Want to take your health to the next level, rejuvenate your body and mind, improve your skin, lose weight, and more? We are excited to announce the launch of our first-ever 28-Day Jumpstart Detox Reset, starting live on Feb. 1, 2024. This doctor-guided program, led by noted detox expert Lauren Tessier, ND, is designed to gently and safely cleanse your body of toxins, pesticides, heavy metals, and more. Your body can only do so much, and when it’s overburdened with chemicals and pollutants, toxin buildup can lead to damaged cell membranes, deplete key nutrients, and affect the body’s ability to naturally detox on its own. For the program, you’ll use ecoNugenics Detox Rescue products, featuring clinically researched ingredients designed to gently and safely detox your body — no harsh side effects or flulike detox symptoms. Here’s a snippet of what’s included in the program: ✓ Comprehensive Step-by-Step Detox Guide ✓ 4 Weekly Doctor-Led Webinars + PDF Transcripts ✓ 4 Weekly Expert-Led Live Q&A Sessions ✓ Guest Lectures from Experts on Essential Oils, IV Therapy, and more ✓ Delicious Detox Recipes + Meal Plans ✓ Online Portal for all Information, Videos, and Protocols ✓ PectaSol Hand Mixer ✓ ecoNugenics Detox Rescue Bundle supplements Give yourself the gift of lasting health — it will be one of the best things you ever do for yourself. Register here! The quiet winter months can be a great time for self-reflection. Give yourself time for introspection and contemplation. Center yourself, look inside, and decide what goals and dreams are most important to you. Simply carving out time to do so means you’re already on your way to realizing your most personal and important dreams — remember, taking time for yourself is essential for your health and well-being. And above all else, cultivate your inner love and compassion for yourself and others. Watch as your motivation and happiness expand from a simple New Year’s Resolution to a rich, joy-filled life. Best wishes for a New Year filled with peace and healing! You may also like: Superfoods That Detoxify Do You Know These 10 Surprising Health Benefits of Probiotics? Why Is PectaSol so Essential for Heart Health? Sources Wolfson JA, Bleich SN. Is cooking at home associated with better diet quality or weight-loss intention? Public Health Nutr. 2015 Jun;18(8):1397-406. Jayedi A, Zargar MS, Emadi A, Aune D. Walking speed and the risk of type 2 diabetes: a systematic review and meta-analysis. Br J Sports Med. 2023 Nov 28:bjsports-2023-107336. Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behav Brain Res. 2019 Jan 1;356:208-220. Zhang Y, Fang F, Tang J, et al. Association between vitamin D supplementation and mortality: systematic review and meta-analysis. BMJ. 2019 Aug 12;366:l4673. Cardwell G, Bornman JF, James AP, Black LJ. A Review of Mushrooms as a Potential Source of Dietary Vitamin D. Nutrients. 2018 Oct 13;10(10):1498. Ibarrola, J., Matilla, L., Martínez-Martínez, E. et al. Myocardial Injury After Ischemia/Reperfusion Is Attenuated By Pharmacological Galectin-3 Inhibition. Sci Rep 9, 9607 (2019). Sharifi-Rad J, Rodrigues CF, Stojanović-Radić Z, et al. Probiotics: Versatile Bioactive Components in Promoting Human Health. Medicina (Kaunas). 2020 Aug 27;56(9):433. Environmental Working Group: https://www.ewg.org/research

Prostate health, like so many other areas of health, tends to get ignored…until something demands your attention. When changes in prostate function become noticeable, they can impact quality of life, as well as overall health and longevity. The good news is, researched prostate solutions can work to truly optimize prostate health and function, and help men stay active and strong at any age. For advanced prostate health support, ecoNugenics recommends two clinically researched formulas that are shown in multiple published studies to deliver multi-targeted benefits for prostate and urinary health, with additional support for immunity and overall vitality. Even better, these two powerful prostate solutions are shown to work synergistically to enhance each other’s benefits, delivering significantly greater results for prostate health when used together. PectaSol— 25 years of Research in Prostate Health and Beyond Our flagship formula, PectaSol | Modified Citrus Pectin is shown in over 60 published studies—including published clinical trials— to deliver comprehensive benefits for prostate cellular health and function, as well as other critical areas of health.* The most recent clinical results on PectaSol in prostate health were presented at the prestigious EMUC 2019 Conference, and the outcomes showed significant benefits. These updated results from an ongoing double-blind clinical trial showed that after 18 months, 65% of subjects who consumed PectaSol at 15 grams per day, saw significant prostate cellular health benefits, including PSA levels, compared to their original baseline.* This clinical study is just one of many published, peer-reviewed studies on the benefits of PectaSol for actively promoting and maintaining healthy prostate cells and prostate function.* ProstaCaid—Published Studies Show Benefits in Prostate and Urinary Health ProstaCaid is a researched prostate formula that’s clinically shown to deliver broad-spectrum support for prostate cellular health and urinary function. ProstaCaid is a comprehensive blend of science-backed botanicals, antioxidants and nutrients that work together to promote a healthy prostate.* Multiple peer-reviewed studies on the formula itself demonstrate that ProstaCaid supports prostate cellular health, even against aggressive prostate cells, and actively promotes healthy prostate and urinary function.* The most recent published clinical data on ProstaCaid is particularly significant, and mirrors what health providers observe when using this researched supplement in their practice—that ProstaCaid is an effective strategy to support long-term prostate and urinary health in men, with broad-spectrum benefits in multiple areas.* This retrospective clinical survey, published February 2018 in Alternative Therapies in Health and Medicine, reported on lower urinary tract function among 75 subjects. The study evaluated urinary function before starting ProstaCaid, and after two months of use.* Results showed substantial benefits from ProstaCaid in areas such as frequency of urination, incomplete bladder emptying, weak stream, and straining.* Better Together—The Strategy of Synergy While these two powerful prostate formulas offer significant benefits on their own, research also shows they work better when used together. ProstaCaid is shown to work synergistically with PectaSol, resulting in up to 40% greater benefits for prostate cellular health when the two are used together, compared to either product alone.* September is Prostate Awareness Month, and a great time to stock up on clinically researched prostate health solutions. And achieving—and maintaining— peak prostate health doesn’t have to be complicated. At ecoNugenics, it’s our mission to deliver the most effective, research-based formulas and natural health solutions—like ProstaCaid and PectaSol— that can be easily incorporated into your daily routine…with life-long benefits for health and vitality.* ProstaCaid Formulated by Integrative Medicine Expert and best-selling author Isaac Eliaz, MD, this trusted prostate support supplement is backed by research for enhancing prostate health and aging for men. SHOP NOW