This week-long high-blood pressure meal plan, created by a dietitian, is a delicious way to keep your blood pressure in check and your heart healthy.
With a sweet streusel topping, these healthy rhubarb muffins are the perfect breakfast or snack. We use rolled oats in the recipe, which have more texture.
INGREDIENTS: 4 medium carrots, peeled 2 medium zucchini 2 medium yellow summer squash 2 Tbsp. coconut oil 1 large garlic clove, finely minced ½ tsp. sea salt 1/8 tsp. ground pepper 6 large eggs ¼ c…
This low-sodium diet menu makes it easy to eat healthy and delicious. Add these meals and snacks to your low-sodium diet.
As these onion halves cook, the balsamic mixture becomes syrupy and caramelizes the onions, giving them a bronzed caramel color and a luscious, rich flavor.
Here's a simple way to incorporate heart-healthy omega-3s by combining salmon with avocados. Learn how to prepare no-cook Salmon-Stuffed Avocados.
Traditional Italian subs feature meat but this delightfully easy vegetarian sandwich packs a punch with artichoke hearts, red onion and zesty pepperoncini instead.
Baked Protein Oats for Clean Eating Mornings!
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.
Try these high-fiber meals that come together in 25 minutes or less. The fiber will fill you up and leave you feeling satisfied until your next meal.
This week-long high-blood pressure meal plan, created by a dietitian, is a delicious way to keep your blood pressure in check and your heart healthy.
Managing your blood pressure is a combination of lifestyle and dietary habits. Adding these three drinks to your diet can help keep your BP in check.
Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.
Cucumbers and mint pair delightfully in this refreshing spritzer that's perfect for a summer afternoon on the porch.
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes with high fiber content and low in calories, from the food and nutrition experts at EatingWell.
This healthy recipe is a flavorful chickpea curry that you can make in just 20 minutes. Cook a double batch and freeze the leftovers.
This vegetarian pozole gets tons of flavor from poblano peppers and ancho chile powder. Learn how to make this healthy stew in your slow cooker.
Get tips for making veggie noodles using a spiralizer, the best vegetables for spiralizing, delicious recipe ideas, plus ways to spiralize without a spiralizer.
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.
Take a break from refined sugar and processed foods and instead focus on healthy whole foods with this easy-to-follow vegan sugar-detox meal plan.
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
This week-long high-blood pressure meal plan, created by a dietitian, is a delicious way to keep your blood pressure in check and your heart healthy.
This 5-ingredient dinner recipe uses two genius hacks to make dinner healthy and get it on the table in under an hour. First, swap in cabbage leaves for tortillas to cut the carbs and get an extra serving of vegetables. Second, use prepared ingredients--spicy refried beans and enchilada sauce--to add tons of flavor without a long ingredient list.
Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. Serve with escarole and radicchio salad.
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
These simple bell pepper egg cups require just 3 main ingredients and are simple to assemble. Make them for meal prep breakfasts throughout the week.
This week-long high-blood pressure meal plan, created by a dietitian, is a delicious way to keep your blood pressure in check and your heart healthy.
Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating.
My Vegetable Frittata recipe is perfect for anytime of the day and perfect for meal prep. It's super healthy and tastes delicious.
Eggplant involtini stuffed with herby ricotta filling baked in rich tomato sauce is a delicious vegetarian dish, perfect for dinner.
Knowing how many carbs are okay to eat can be tricky if you have diabetes. Here we break it down to help keep your blood sugars in a healthy range.
Looking for low-carb breakfast ideas that promote weight loss? Try these tasty high-protein low-carb breakfasts to start each day feeling energized.
Learn how to cook quinoa using several methods–stovetop, in the rice cooker, and in the Instant Pot. Plus, get expert cooking tips and healthy recipes for quinoa salads, bowls, and more.
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
Follow this 1,200-calorie diet to help you safely lose 1 to 2 pounds per week. This meal plan is loaded with tips and recipes for tasty meals.
No bakery degree required for this recipe: these healthy carrot- and raisin-studded morning glory scones are as easy to make as a batch of muffins. White whole-wheat flour adds a boost of fiber, and just enough butter gives them great flavor and texture without going overboard on calories. For a sweeter scone, drizzle with the optional scone glaze.
Fruit and vegetable smoothies are a healthy way to get more nutrients into your day. Learn the best and worst vegetables to use and how to make delicious healthy smoothies with both frozen vegetables and fruit and fresh produce.
These healthy veggie burgers feature a chickpea-zucchini patty topped with tomato, arugula and a creamy tahini-ranch sauce. Serve this veggie burger recipe on a bun or in a pita.
