Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. You’ll find everything from desserts, snacks, meals, soups, salads, dressings and more. A few of my most popular recipes are Spicy Mexican Cauliflower Rice, Liver Cleanse Soup and Celery Juice Recipe and Protocol that I hope you’ll give a try!
15 Tips For Eating a Healthy Diet You Haven't Heard
This cabbage Manchurian features flavorsome vegetable balls cooked in a thick savory sauce packed with flavors. A naturally vegan side dish that even meat-eaters will love. Instructions are provided for baking, air-frying, or deep-frying.
These sushi bowls are here to satisfy any sushi craving that might come your way. If you don't feel like take-out or making your own rolls, throw all your favourite sushi ingredients in a bowl and call it a day!
A crispy, buttery biscuit perfect for after school snack, last minute breakfast or dunked quietly into a hot cuppa while the kids are sleeping.
Chef Anna Voloshyna says these dumplings make for the perfect weekend brunch.
Ditch the store-bought stuff and make your own Greek coconut milk yogurt.
Start the day with this super satisfying Cinnamon Coconut Latte that gets its creaminess from fat rather than cream. Serves 1. Dairy-Free and Vegan option.
These pork dumplings are filled with fresh veggies and ground pork, then pan fried and steamed to give you the perfectly crisp, yet tender texture.
A spicy fermented vegetable dish to serve with meat, rice, or vegetables.
Have you ever heard of kefir? Don’t run please. It is basically fermented milk. It gives cakes, pancakes and all sorts of sweet treats a wonderful fluffiness. It tastes like yogurt but is much runnier.
Recipe video above. Poached Salmon in a coconut lime sauce that tastes like a Thai coconut curry - except it's super quick and easy to make! Even though the salmon is poached, it's well worth searing lightly to brown for the extra flavour on both the salmon and in the sauce.
New to the Pegan Diet? We’re sharing all the rules, food lists, and tips to get started along with a 30-day Pegan Diet for beginners meal plan!
Junket? What on earth is junket? I'm so glad you asked. Junket is cheese... in a way. But totally not. This easy recipe feeds your soul and your gut... give it a go. It's a tasty one!
Seriously good-tasting Pork Souvlaki (skewers). Wrapped inside pita flatbread along with thick and creamy Tzatziki tomatoes and onions.
This crisp salad hits all the right flavor marks: sweet, salty, and savory. Plus, our simple sauce is made in a way that cuts out refined sugars and reigns in sodium.
What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
This hot milk cake recipe yields something similar to a sponge cake in texture but way easier to make. It's basically a vanilla cake made from scalded milk.
Bekri Meze is a quick pork stew with a rich tomato sauce with little bits of cheese, red wine, spices, and a hint of spiciness. Seriously yummy!
Stifado is a truly flavorful beef stew, slow-cooked in wine, with shallots, and sweet spices.
A light and refreshing slaw from Australia
This Gluten-Free Bechamel Sauce recipe can be made with or without dairy, and it's always a winner. Use this Gluten-Free White Sauce o make Mornay sauce, cheese sauce, or any other deliciously creamy dishes.
Easy Kimchi Pancake (kimchijeon) recipe, made keto, gluten-free, is loaded with flavor! Pair it with a deeply savory and vinegary kimchi pancake sauce for a Korean food feast!
This incredible vegan butter chicken features tofu in a silky cashew tomato sauce and is delicious served over rice.
Newfoundland Toutons. The delight of every Newfoundlander, especially served with melting butter & a drizzle of molasses.
A fun and flavorful copycat recipe these Dan Dan Noodles have a delicious depth of flavor, are super quick to make and an amazing lunch or dinner.
When you’re talking about ramen, the stuff in the packet has its place, but it’s nothing compared to the real deal—and this graphic shows you how to m
Bekri Meze is a quick pork stew with a rich tomato sauce with little bits of cheese, red wine, spices, and a hint of spiciness. Seriously yummy!
Dry roasted minced meat with Southern Thai curry paste, lemongrass, kaffir lime leaves, and more delicious ingredients.
Vegetarian Bibimbap Recipe with bibimbap sauce, made gluten-free and soy-free. This Korean bibimbap rice bowl is filled with vegetables that you can pick-and-choose what you want to make. They taste even better the day after and are great for side dishes, too!
This authentic Thai Larb Moo recipe is a paleo, Whole30, and keto-friendly dish made from scratch. It’s a healthy and flavorful dish consisting of ground pork and vegetables cooked in a flavorful sauce.
Korean Pancakes with Scallions, called Pajeon, are a great main dish or side dish. Higher in protein than Chinese pancakes, these are a great staple, easy meal, fun side dish, popular appetizer or nutritious snack. This version is Gluten-free, Paleo and Vegetarian. Whip together this quick savory treat as a new favorite.
This ultra-crispy vegan tofu schnitzel is perfectly spiced, with a soft middle and crunchy panko crust. You can air fry or pan fry it in under 20 minutes. A fun plant-based twist on a German classic!
This Korean dish takes its name from the Korean word for mixing rice. Which is exactly what you’re meant to do after serving it: you put your rice in a bowl, add the toppings, and mix it all together so that those flavors and textures combine in a glorious mishmash. There are plenty of flavors and textures going on here, too, like sweet carrot, juicy zucchini, and beef tossed with garlic, ginger, and soy.
Beef Giouvetsi is a delicious Greek beef and orzo pasta dish. This one is made on the stovetop. With a thick and glazy sauce like risottos'!
Yogurt, kimchi, pickles are just some foods that are a result of lactic acid fermentation. See how lactic acid bacteria turns ingredients into tasty food.
A fun and delicious last-minute recipe using pantry staple ingredients...this is what I call at-home takeout!
This is a delicious, nutrient-dense, homemade vanilla pudding recipe that you'll want to make again and again!
Make and share this Munavoi- Finnish Egg Butter recipe from Food.com.
From donuts to radicchio, there’s art here for every kind of cook.