NO DOUBT you’ve heard the Mediterranean diet is good for you. Scientists have been fascinated by the region’s traditional way of eating since at least the 1960s, when they connected it to better health and longevity. And in the past half-century, the science has not been static: Researchers are constantly making discoveries about this ancient diet, from its ability to boost good gut bacteria to its association with lower inflammation and less insulin resistance. That helps explain why—despite

Gastroesophageal reflux disease, or GERD, can make every meal an exercise in self-deprivation. When you’re focused on avoiding an attack of heartburn, it’s easy to accentuate the negative and bemoan the lengthy list of foods you can’t eat. It’s possible, however, to turn that negative thinking on its head.

Ladies, listen up! If you're tired of being a prisoner to painful menstruations, it's time to take matters into your own hands. You might not have thought of it, but the food you eat can actually help alleviate menstrual pain. Ditch the junk and make some room for the good stuff. What's on the menu?

By now I’m sure you’ve all heard the news regarding the demise of the Hostess Baking Co. If not, I’m sorry to be the bearer of this sad news, but, alas, it’s true. No more Hostess. No more Ding Dongs. No more Twinkies. No more fruit pies. N

Today I celebrate the 7th anniversary of my 33rd Birthday. As I was sitting here thinking about just how old that makes me, my mind couldn...

Why would you want to escape from Alcatraz when you could eat Beef Pot Pie Anglaise for lunch on Tuesday, Baked Meat Croquettes on Wednesday, and Bacon Jambalaya on Saturday? On second thought, why wouldn't you want to escape.

The SIBO Meal Plans provide you with 4 weeks of meals, recipes, shopping lists and more to help you with your SIBO treatment. Based on the SIBO Bi Phasic Diet.

This Healing Turmeric Lentil & Farro Soup will warm you through. It's packed with fresh veggies, red lentils and hearty farro!

What do you want in a mate? If you’re a free-thinking, independent, feminist woman in a relatively egalitarian society, you might want all kinds of...

This free printable PiYo Food Tracker will help you get your nutrition in line while doing the PiYo videos!

This week we are following the Portion Fix Carb Cycling Modified Plan. It's a great way to get started with carb cycling if you've never done it before.

Pomelo is like a giant, sweet grapefruit. When you get a good pomelo, few things are more refreshing and invigorating to eat!

If you live a low carb life and you don’t have a George Stella cookbook, you really don’t know what you are missing. My favorite is Livin’ Low Carb, which happens to be the book …

💬 Browse the collection of the best quotes from Grey's Anatomy. Find out who said what and in what episode. One liners, conversations... with pictures.

Tethered to the phone hanging on the wall, we forfeited our anonymity to the unknown stranger. Every call felt like a cold call, with no indication of who was on the other line. Yet it felt surpris…

"When you’re a small company, every month counts."

Hot pot is more than just delicious. It’s communal. Rarely eaten alone, hot pot is an experience shared with good friends and family.

Slimming World Syn free pizza is definitely my new favourite tea! Not only is it Syn free, but it’s also cheap to make, quick to prepare and uses whatever you have in your fridge as a topping! It’s syn free as you use a Weight Watchers wrap as the base rather than a dough and …

Sugar in your coffee, sugar in your tea, sugar in your cold drink and your sweets! While the sugar content in these might seem like nominal amounts

Indulge in the wholesome goodness of my Greek Yogurt Naan Bread . It's a soft, flavorful bread infused with protein and probiotics, perfect for dipping or pairing with your favorite dishes. Try it today for a delicious twist on a classic favorite! Made with simple and wholesome ingredients, you can enjoy the pleasure of fresh naan while nourishing your body. This Greek Yogurt Naan Bread is sure to become a staple in your kitchen. Not only is it easy to make, but is just as delicious as it is nutritious!

According to this one infographic (and not by any doctor we know).

First, prepare your filling of choice. Creamy Chicken Filling Next, prepare the dough. I have used the Chicken Bread dough In a bowl mix the following ingredients together: 4 cups flour, 1 tsp. salt, 1 tsp. castor sugar, 2 tbsp. milk powder, 1 tbsp. yeast, 1/4 tsp baking powder, 4 tbsp. oil and 1 egg, knead [...]Read More...

There’s just something about a deliciously decadent coffeeshop creation… It’s probably all of the sugar! But if you’re wanting to treat yourself while also treating your body well, this Liver-Loving Antioxidant Dandelion Mocha Latte is where it’s at. It tastes like a fancy-in-the-pantsy coffeeshop creation while being filled with healthy ingredients. Yes, quite the trickster. I’ve actually been making this...

This flavorful dish is a crowd-pleaser and comes together in just 35 minutes.

เกมส์แฟลชมาเล่นgame

Decadent & Delicious By Andrew Zimmern It's getting colder outside and you need a dessert like this chocolate bread pudding in your repertoire for the upcoming months. Go ahead, you know you want this. I don’t think there’s anything more I can add.

If you could only eat one cuisine for the rest of your life, what would it be? If you’re a foodie like me, that is like asking to choose between your children. It’s simply not possible. Every time I think I have a good answer, images of other favorite foods pop into my head and [...]

Micromanagement is the best way to get the Least from your team! Micromanagement is a counter-productive management style characterized by such behaviors as an… | 36 comments on LinkedIn

Updated Nov. 6, 2012 Click Image for Larger View Download a PDF Version Source of financial contribution figures: California Secretary of State, available

A balanced diet allows your body the nutrients it requires to function well and can benefit many chronic conditions.

So this is totally not Mexican food. My bad! But it’s linguine with chicken and obscene amounts of butter and lemon. Will you forgive me? So, Chicken Piccata. Is this a regular meal for you? A longggggaaaa time ago it was something that was surprisingly a bit intimidating for me. I’m not sure why. It’s […]

There are a few things I don’t like to eat (well, more than a few), and most of them center around dairy products: Yogurt. Most cheeses. Sour cream. Plain milk. You get the picture. If it’s too creamy, too tangy, too unctuous, I’ll put my hand over my plate and say No, thanks. S, on

This Vegan Sri Lankan Cashew Curry from The Doctor's Kitchen, Eat to beat illness is warming, nutrient-dense, full of flavour and super easy to make!

When choosing which fish to eat, it is important to consider not only the impact it will have on your health, but also how it will affect the environment.

The pasta absorbs the flavor of the broth as it cooks, and the pasta starches thicken the liquid to a lip-smacking consistency.

Try out this nutrient rich diet with these delicious recipes.

The chicken should be falling-apart tender; if it starts to shred when you plate it, that’s a good sign!