Ancestral diet plans can support your muscle cells, improved health, and fat loss. Here's how to tell which specific plan is right for you.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
Let's be honest: getting your abs to show can be really difficult, but this is what helped this editor.
The equation for losing weight seems simple enough: Burn more calories than you consume and you’ll see the numbers drop. Adhere to this basic guideline and you’ll almost definitely be rewarded with a downshift on the scale—at least for the short term. But if you’re looking to maximize fat loss while also maintaining your hard-earned […]
These days, "clean eating" is nearly synonymous with being lean, muscular, and healthy. It shouldn't be though, and here's why...
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To get leaner, you have to put some effort into training, eat smart and always be aware that burning calories is what matters.. Here are 40 tips to help you get leaner and lose some weight
DUP: Corina Nielsen- Live Fit
If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.
When you first learn about eating clean, it can be hard to figure out exactly what you should be eating, how much you should eat and when to eat. Don't get caught up in the
Nutrition strategies to slim down and burn fat fast
Are you trying to lose weight around your midsection, but not having any luck? Then you need these 5 protein-filled menus for a flat stomach!
A broken hand and weightlifting can be a safe combination with some adaptations. Don't let a broken hand keep you from strengthening your chest muscles.
In this guide, we’re going to talk about a muscle-building diet plan designed for naturally skinny women who are trying to gain weight. Make no mistake, this isn’t a weight-loss diet plan. It’s not even a diet for the average woman who wants to become leaner and stronger. This is a bulking diet for women, a…
This is what my kitchen looks like a couple times a week (this is literally my kitchen haha). It only takes me about an hour or so... I cook my meat and veggies in bulk, then separate them into...
Get started with carb cycling for weight loss with our beginners guide, complete with a food list and delicious 7-day meal plan!
Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!
You may have stuffed yourself senseless during the holiday season, and now you’re left feeling tired, soft and less confident and motivated from all that overindulgence. Instead of letting yourself go, bounce back with clean eating—you are what you eat, after all. With spring around the corner, you can lose fat, get tons of protein […]
Many people eat clean and perform cardio,but they never think of Strength Training for Losing Weight! You will see the most progress when you combine all 3!
5 steps to eliminating self-doubt and fear on your fitness journey By: Brandan Fokken 1. Surround yourself with positive people They say that the 5 people you surround yourself with most will ultim…
Bodybuilding tips that help you build lean muscle fast. Workout tips that increase muscle growth and the types of foods you should be eating in order to experience massive muscle gains.
You already know getting the right amount of protein is important and depends on each individual, but are you eating enough?
