Margo tests out Brooklyn Bodyburn and the MegaFormer.
Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.
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It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of that ...
SLT is officially the lone Megaformer studio in New York City—here's what its merger with Brooklyn Bodyburn means for your workouts and the fitness world.
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
New year, new workout spot?
Are you down for this? Keep your chest tall (no hunching over), and engage your core to help lift your knees. Go for as long as possible. Rest then repeat. #bodyburn #absworkout #legworkout. Hello...
5 Dumbbell Exercises for a Full-Body Burn https://t.co/g6MFY7U1sn
The toughest fitness classes that intensity-loving New Yorkers love including strength-training boot camps and killer challenging Megaformer classes.
Feel awesome before tomorrow’s big feast!
Hi Friends! Monday's Elf4Health challenge was to do a circuit workout. Our elves tackled so many good ones that I decided to round up as many as I could for you guys! Hi friends! This
High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods in a cycle or circuit. It is popular because it gets your heart racing, it can be completed across
Yoga Burn is a super easy-to-follow 12 week follow-along video series that you can do from the comfort of your own home
Grab a step to step up your burn.
Because for seriously intense workouts, not just any playlist will do.
Looking for a good flyer example? Step inside to find 50 that will inspire you.
Read about Brooklyn Bodyburn from Guest of a Guest on April 30, 2013
This total body Valentine's Day workout strengthens and tones your full body. Try this workout with a partner or on your own to spice up your fitness routine!
