The broccoli will cook down and shrink, so if it the basket feels full at first, there will be half the amount after it shrinks. Cooking time will vary depending on the size of your broccoli and the power of your air fryer. After your first batch, you'll know the best timing for your preferred texture.
To rice cauliflower: Place cauliflower pieces in a food processor and pulse about 20 times, until the cauliflower is finely minced - about the size of regular rice grains. You can finely chop the cauliflower with a knife. Be warned: To get the right consistency, this make take up to 10 minutes or longer. Optional sweetener: If you're not paleo or sugar-free and you want to try this recipe, feel free to use sugar instead of the stevia. I would start with a tablespoon and go from there. This recipe is paleo and keto-friendly. You can leave the stevia out completely if you want.
A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa.
In less than 10 minutes, these delicious garlic mushrooms in the air fryer will be perfectly cooked. Combine fresh baby Bella mushrooms with garlic and olive oil for tender, crispy, air-fried mushrooms that everyone will love. Air fryers provide a healthy alternative to deep frying without all the mess.
A delicious keto green bean and chicken stir fry recipe is the ideal meal for a busy weeknight. Loaded with flavor, this stir fry chicken and vegetables meal is a great choice for the whole family!
I know, I know - low carb salads and guilty pleasures don't normally go together, but this is one of my go-to healthy recipes that I literally build my week around.
Switch up your everyday dinner routine with this delicious, creamy cauliflower mash with meatballs that are tender and juicy. This meal is keto-friendly, and sure to leave your family feeling happy and fulfilled.
This Greek Chicken Souvlaki is a healthy and delicious take on the classic, perfect for summertime grilling! It is paleo, AIP, Whole30 and keto-friendly.
These warm and cozy recipes are perfect for the cold weather. Whether it's a pasta recipe, a stew recipe or a hot chocolate recipe, you'll love these healthy dishes and beverages.
These baked low carb zucchini fries are crispy and delicious! They're made with coconut flour and are nut free, egg free, dairy free, paleo, keto, and AIP compliant.
These easy zucchini crisps are just 2 ingredients and make a great snack or side dish!
Whisk together the egg yolks, yogurt, sugar, and vanilla extract. Add in the flour and stir until just combined. Whisk the egg whites with the salt in an electric mixer until they hold stiff peaks. Whisk a quarter of the egg whites into the yogurt mix, then fold in the remaining egg whites, being careful […]
A Paleo stuffed cabbage rolls recipe that uses steamed cabbage leaves = nature's gluten-free dumplings! Dip these in my tasty soy-free sauce for all the UMAMI power — Dim Sum style.
Delicious Thai larb with pork (Larb moo) is an easy and healthy Thai meat salad. Ready in 30 minutes with refreshing greens and healthy lean proteins.
Light and nutritious, this Napa cabbage salad is easy to make and can be served as a side dish with a variety of mains. It's gluten-free, vegetarian, paleo and vegan-friendly (replace honey with maple syrup).
Great low carb alternative to traditional corn or flour tortillas.
All of the delicious flavors of your favorite fried Chinese appetizer come together in a lighter, faster, one skillet meal! This healthy, keto friendly version of an egg roll with be your go-to low carb weeknight dinner.
This easy, make-ahead grilled tahini chicken is fast enough for a weeknight, but fancy enough for company. Grilled chicken thighs covered in a creamy tahini sauce take only 15 minutes to prepare.
Here’s a super simple recipe to make crunchy Dill Cucumber Chips in your dehydrator. They are thin and crunchy just like potato chips and just as addicting! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
3 Easy Tofu Marinades in 10 minutes with 9 budget-friendly ingredients you already have in your pantry. Meal-prep these freezer-friendly recipes. Gluten-free and oil-free options.
A Paleo stuffed cabbage rolls recipe that uses steamed cabbage leaves = nature's gluten-free dumplings! Dip these in my tasty soy-free sauce for all the UMAMI power — Dim Sum style.
Enjoy low carb Cauliflower Latkes as a delicious, veggie-packed side dish for Hanukkah or any day.
