Serotonin is a chemical messenger that acts as a mood stabilizer. It's repsonsible for appetite control, regulates sensory perception and mood, among other things.

Looking for a polyvagal ladder worksheet to use with your children and family? In this post, learn how polyvagal theory can help your family!

Poly Vagal theory can be understood as the science of safety. The theory provides us with a physiological and psychological understanding of our autonomic nervous system. It speaks to how we move through states of energy mobilisation, engagement and disconnection. It helps us understand how our experiences of safety and connection are directly shaped by our experiences from infancy to adulthood.