Daily articles about bodybuilding, fitness, nutrition and weight loss for men. Based on personal experience and research.

Use this 60-day routine to help you bulk up and gain muscle once and for all.

Compound Dumbbell Exercises For Getting Lean Fast. Here are 10 of the best multijoint dumbbell exercises plus a full body fat burning workout

Find out how to work out if you are skinny and read my list of the best workouts for skinny guys and other effective tips.

This workout will target every muscle group in your body in just 15 minutes

The home gym craze is well and alive. But if you’re starting slowly with equipment purchases and only have a few dumbbells lying around the house, it can take some creativity to design an effective arm workout. So, I’ve got you covered. I have two arm workouts with dumbbells you can do at home based on […]

Ever been bullied for being a skinny guy? Now it’s your turn to bulk up. It’s a problem faced by most men. Well, we have a perfect solution for that, we have

Are you looking to upgrade your gym workout routine? Bulk up and build muscle with the 60-day transformation plan for skinny guys.

Here's how to build a dumbbell-only home gym with equipment recommendations. A complete workout program is also included to build muscle.

Fat-loss on the horizon and dumbbells near? Do yourself a favour, grab a pair

The 7-7-7 biceps workout uses three ranges of motion to challenge your muscles into growth. Each set has 21 reps that should be performed with a moderate load.

36 dumbbell exercises for skinny guys to build muscle and get a powerful physique. The dumbbell exercises cover all the muscles in the body.

Weekly Workout #1 Monday: Chest + Abs Chest: Peck Dec: 4 sets x 10 to 12 reps Dumbbell Bench Press: 3 sets x 8 to 12 reps Dumbbell Fly: 4 sets x 10 to 12 reps Flat Bench Press: 4 sets x 8 to 12 reps Chest Dips: 3 sets 10 to 20 reps Pushups: […]

Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.

In the fitness world, there's an ongoing debate between dumbbells vs barbells exercises. These versatile free weights are central to strength training,

Whether you’re a skinny guy just starting or an experienced lifter, this one exercise will help you improve performance in the gym and in…

PREMIUM URETHANE FINISH – High-quality Peloton dumbbell heads are coated in polyurethane, which helps reduce noise and vibration when dropped and provides a smooth, odorless, non-tacky feel. DURABLE – Peloton dumbbells have a hard, durable surface that is chip and crack resistant. NONSLIP HANDLES – Rigid and corrosion-resistant handlebar allows you to comfortably wrap your fingers around the Peloton dumbbells while still providing sufficient grip so you can focus on pushing your limits. ERGONOMIC DESIGN – Peloton accessories designed with your training in mind. Square dumbbell heads are optimal for fitting into the palm of your hand for goblet exercises and providing additional stability during dumbbell pushups. SLEEK & MODERN – Peloton dumbbells will blend seamlessly into your home gym. WEIGHT OPTIONS – These Peloton accessories are available in sets of two in your choice of 5 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs, or 30 lbs weights. So you can add these Peloton dumbbells to your lineup no matter where you are in your strength journey. DIMENSIONS – 5 lbs weights dimensions: 8.5” L x 4.5” H x 7.5” W; 10 lbs weights dimensions: 9.5” L x 5” H x 9.5” W; 15 lbs weights dimensions: 10.5” L x 5.5” H x 10.5” W; 20 lbs weights dimensions: 11.5” L x 6.5” H x 11.5” W; 25 lbs weights dimensions: 12” L x 6.5” H x 11.5” W; 30 lbs weights dimensions: 12.75” L x 7” H x 12.75” W

Here's how to build a dumbbell-only home gym with equipment recommendations. A complete workout program is also included to build muscle.

The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers

If you were born skinny, you may not have the potential to gain the bulk of an NFL lineman, but it’s completely possible for a skinny guy to put on muscle

Try these exercises using 5-pound dumbbell. Because of the lower resistance, you should be able to complete more reps, which increases muscular endurance.

Designed to be a toning and weight loss workout, this 7-Day Weight Loss Workout Challenge for Beginners is for anyone who wants to lose weight and inches.

Dumbbell shoulder exercises like front and lateral raises help you build bigger, stronger shoulders at home. Learn the best exercises and get form tips here.

A lanky actor transformed himself into Spartacus. The good news: You can do it, too

36 dumbbell exercises for skinny guys to build muscle and get a powerful physique. The dumbbell exercises cover all the muscles in the body.

This dumbbell home workouts uses metabolic resistance training to quickly lose fat around your middle and strengthen your abs

Read the blog to Know Ectomorph Diet Rules & Enroll in Nutrition Certification Online to be a Certified Expert.

We specialize in helping guys go from skinny to muscular. Here are some of their before and after bulking results.

Is your workout routine in dire need of a mix-up? Are your bench press results plateauing? You're in the right place. Here are the best bench press alternatives.