For the second episode of the Wellness Connection podcast with Pukka, I hosted Dr. Rangan Chatterjee, GP, TV doctor and author of The Stress Solution . We spoke about how to find time to relax and reduce stresses that pervade modern life —  listen here !

Read the study @ http://www.thelancet.com/journals/landia/article/PIIS2213-8587(15)00367-8/abstractFollow Dr. Chatterjee @ https://twitter.com/drchatterjeeuk

Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Today, I sit down with colleague and close fri...

Boost your fitness with this simple 5-minute workout you can do in your kitchen, designed by Dr Rangan Chatterjee.

This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second series of my BBC1 TV documentary, Doctor In The House. Since then, she has completely transformed...

MindsetVibrations | Elevate Your Mind on Instagram: "This is why regular meditation is so important for creating change and manifesting a new outcome in your life! Speaker: @drjoedispenza Via: Feel Better, Live More Podcast with Dr. Rangan Chatterjee #lawofattraction #lawofvibration #spiritualgrowth #spirituality #spiritualjourney #manifestation #manifesting #manifestingdreams #manifestyourdreams #meditation #meditationpractice #meditationteacher #joedispenza #loa #subconsciousmind #epigenet

Dr. Mindy Pelz provides dietary strategies to balance hormones, boost energy, and support weight loss.

Dr. Joe Dispenza explains how to tap into the power of your mind for better health.

In his new book, “The Stress Solution,” Dr. Rangan Chatterjee offers advice on countering the damaging effects of chronic stress.

This week I want to tell you about The 4 Pillar Plan , a book that could radically improve your health. The subtitle explains the pillars: How to Eat, Sleep, Relax, Move Your Way to a Longer Healthier Life . ‘It’s a simple concept,’ explains the author Dr Rangan Chatterjee , from BBC One’s Doct

Feel Better in 5 2021 Over a 130 illustrations for the Dutch translation of 'Feel Better in 5' by Dr Rangan Chatterjee. The book offers an easy-to-follow daily...

The evidence of food's link to mental states has been growing. "As part of our fight against mental health, we have a very much underutilised tool - FOOD. You have the ability to improve the way you feel by controlling what you put on your plate." – Dr Rangan Chatterjee Here are four of the…

Ät en varierad kost med mycket frukt och grönt. Det är läkaren Rangan Chatterjee bästa tips. Här är hans uppmärksammade metod: Äta hela alfabetet.

Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWFind out about the Three Question Journal here https://bit.ly/3Ha4L5cDownload my FREE Breathin...

Mainstream career advice tells us to “follow our passion”, but this advice is dead wrong. Research shows that people who take this approach are ultimately no...

James Clear shares actionable insights on forming lasting habits and breaking old ones, offering tools to improve personal growth.

Rangan gacher pata

Activate sleepy glutes with the flex step exercise, designed to improve mobility and strength.

Discover 6 best exercises to tone up your belly, only on SheFinds.com

If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things i...